Nepenthe Yoga & SUP

04/04/2026

https://www.jeanniebeansty.com/so/c2PrLm94q?languageTag=en

April 2026 Ink & OM Newsletter

03/22/2026

✨Root to Roll 🏄‍♀️
I’ve been quietly crafting something new…

In this flow, I blended three healing modalities I deeply believe in: yoga, massage, and balance training. Using my cork roller and balance board, I moved through a sequence designed to support graceful aging, proprioception development, and the full body–mind connection. And I can't wait to practice with all of you!

This is yoga that moves differently.
Yoga that heals as it strengthens.
Yoga that helps you feel at home in your body again.

I’ll be offering classes that incorporate these elements soon—and trust me, your nervous system, joints, and balance will thank you. 💛

Want to learn more or try it for yourself?
Message me and I’ll get you set up.

03/20/2026

🌱 SPRING BREAK ROAM + OM 🌱
Start your spring with you at the center — your health, your renewal, your fresh beginning.

Spring is nature’s reminder that we get to start again. As the earth thaws and the light returns, our bodies crave the same awakening. There is no better way to honor that energy than by moving, breathing, and reconnecting with the outdoors.

Join me Monday, Tuesday, and Wednesday at 8am for a special Roam + Om experience at the Blue Loop at Hastings Lake Forest Preserve. We’ll walk clockwise around the lake, completing the 2-mile loop in about an hour to an hour and a half — giving your mind space to reset, your body a gentle challenge, and your spirit the grounding it’s been craving all winter.

✨ Meet at Shelter A
✨ $10 drop-in
✨ All levels welcome — just bring comfortable shoes, water, and an open heart. Remember, this is an outdoor event so come prepared! Rain or shine, heat or cold.

Let’s step into spring together — renewed, aligned, and connected to the land beneath our feet. 🌿💚

Booking link in bio!

03/19/2026

🌷 Welcome Spring with Nepenthe Yoga! 🌷

This Saturday at 9:30 AM, join me at the beautiful Rev Fitness Center for a Welcome Spring! Vinyasa Flow that will shake off winter and awaken every part of you.

Spring is our annual reminder that renewal is natural, powerful, and necessary. As the world thaws and comes alive again, so can you. 🌼
Let’s step onto our mats and dedicate this practice to birthing a new you in 2026—grounded, glowing, and ready to grow.

✨ How to Join:
Download the StreamFit app and select Rev Fitness Center as your gym to sign up!

Let’s celebrate new beginnings together.
See you Saturday, loves. 💚🧘🏼‍♀️

03/17/2026

🍀Happy St. Patty's day from Nepenthe SUP & Yoga! 🇮🇪🍀
Spring is almost here and you knwo what that means.... one more season to go before we are back on the lake! Have a great, safe holiday today!
☘️

03/14/2026

☘️ What a day at the Lake Villa St. Patrick’s Day Parade! ☘️

The Green Meanie was out in full force today—decked out in her fishnets and bubbles, ready to celebrate! 💚 We even had a very special driver… the Green Goblin himself, aka the real Green Meanie (thanks Joe).

One of my favorite parts of the day was sharing it with my favorite Vipers hockey player—my son Elijah. He has quite the arm and was launching candy into the crowd like a pro! 🍬🏒 We had an absolute blast.

We love Lake Villa and this amazing community, and days like today remind me why I’m so excited to bring Nepenthe SUP back to the water.

🌊 SUP season launches June 6th! 🌊
Summer on the lake is right around the corner, and we can’t wait to paddle with you all again.

03/04/2026

One of the most powerful ways to invest in your preventative health care (physically, emotionally and spiritually) is by taking your practice outside. 🌿✨

Open-air yoga reconnects you with the rhythms your nervous system craves.
Fresh air becomes breathwork.
Sunlight becomes energy.
Nature becomes the healer you didn’t know you were missing.

Whether you're flowing on land or on the water, this is your season to nourish yourself before burnout happens, not after.

Nepenthe Yoga’s open-air classes return this April + May at the beautiful Hastings Lake Forest Preserve and Lehman Park in Lake Villa.

If you know you need more grounding, more presence, more stress-prevention… this is your sign to step into a practice that supports your whole being.

✨ Create your free WellnessLiving account today to get first access to upcoming classes and SUP sessions.
✨ Yoga packages are available for those ready to truly commit to their wellbeing this spring.

Your future self will thank you — trust me.
See you under the sky. 🌞🧘‍♀️🌿

03/01/2026

March 2026 Newsletter

March 2026 Ink & OM Newsletter