Jarecki Physical Therapy

09/21/2025

📣 BIG ANNOUNCEMENT 📣

As promised, JPT has some BIG amazing news to share! Please join me in welcoming the newest face to join Jarecki Physical Therapy, Sam Hanis. She will start on September 29th and will be in Lindsay 7:30am-5pm Monday-Thursday and 8am-12pm on Friday. Below is a little more about her to start to get to know her but she is stoked about beginning to treat with us next week! Come hang out with us to get to know her better! We cannot wait to bring a team approach to continue to get our patients better and continuing to build your body to last 😉

My name is Samantha Hanis. I grew up on a farm just outside of Silver Creek, NE. In 2021, I graduated from the University of Nebraska-Lincoln with a Bachelor of Science in Education and Human Sciences as well as a Minor in Psychology. I then went on to receive my Doctor of Physical Therapy degree from Briar Cliff University in Sioux City, IA. Upon completing my Doctorate, my husband, Derek, and I moved to Columbus where I gained experiences in both inpatient and outpatient physical therapy settings working with a diverse patient population. Growing up in a small town, I am excited to return to a rural community to provide high quality and personalized physical therapy services. In our free time, my husband and I enjoy spending time with our families, traveling, and keeping up with our golden retriever, Knox. I also enjoy staying active through working out, spending time outdoors, playing volleyball, and cheering on the Huskers.

08/29/2025

We are rounding off the 1st month since opening Jarecki Physical Therapy, and what a month it has been! To say that I am thankful for the love and support from the Lindsay community and surrounding communities is such an understatement! This month has been UNBELIEVABLE 🙌.

With that being said, I have some big and exciting news coming next week!! Stay tuned to hear more about what is new with JPT!!

Until then- have a safe and fun Labor Day weekend and GO BIG RED 🌽 ❤️

07/31/2025

“You’re under no obligation to be who you were 5 minutes ago” Alan Watts

Yesterday I got to stand with my family in front of our new business and cut a ribbon. Seems simple, sure. May even seem a bit corny. But this moment represents so much more to me than just cutting a ribbon with an obnoxiously large pair of scissors and opening a business. It’s the start of a new race that I have been so excited to enter. One that I have trained for, for so many years. One that at times, did not really seem possible. One that came with some “injuries” so to speak while in the training process. One that took intent to decide to change something in our lives that was stable but not fulfilling. One that required me to learn new skills, try new things and rely on others (something that I didn’t do much of myself of in the past). I am beyond grateful and humbled that God has lined things up for me to allow me to realize my full potential. He has helped to mold me to what I am today. I am so thankful for this community and my family for all of the support and outpouring of love that we have received!! Tomorrow is opening day and I am so ready to DO THE DARN THING!

07/30/2025

📣 Last Park Project for the Summer 📣

👉What: Full Body Stations

👉When: Thursday July 31st at 6AM

👉Who: anyone who wants to get in on one last sweat sesh before the summer ends

👉Where: Lindsay park on the bball court

👉To Bring: nothing! Since everyone enjoyed the stations, we will do that style again

🤍I hope you have all enjoyed the Park Project for the last 12 weeks! Stay tuned for how we may try to bring it back later this fall!! 🤍

See you all on Thursday morning! 🌅

07/29/2025

07/28/2025

🤍Thank you!!! From the bottom of my heart… for ALL of the kind words, following, liking, tagging, the works— we hit our goal of 400+ Followers!! I didnt think it would happen so fast so I am in the process of writing out everyone’s entries! Tomorrow I will draw a winner for the basket!! 🤍

😊Today the clinic signage was installed and I am seriously like a kid on Christmas morning with how excited I am!! T-minus 4 days until the opening of Jarecki Physicsl Therapy! 😊

07/26/2025

📣 We are officially ONE WEEK away from the opening of Jarecki Physical Therapy 📣

🤍To celebrate we are having a giveaway (pictured below) 🤍

To enter:
👉Follow Jarecki Physical Therapy
👉Like this post
👉Tag 2 friends in the comments
👉For 5 additional entries, leave a Facebook review if I have ever treated you before 😊
👉Once we hit 400 followers (we are at 360 right now) I will draw a name for the winner on a live video on this page!! We will also message you to let you know you have won!!
🤍Goodluck!! And thank you for your support!!🤍

Basket includes a massage gun, electrical stimulation unit, pink Stanley cup, JPT tshirt and JPT tumbler for your favorite beverage

Can’t wait to see you in the shop!!

07/23/2025

📣 Park Project is BACK 📣

After our week break, it is time to work off those hamburgers and brats! 😜

👉When: Thursday July 24th at 6am

👉Where: Lindsay park on the bball court

👉What: leg day

👉To bring: nothing, we are going to work stations this week! A little change up 😏

❓Did you know ❓Changing up your exercise routine has MANY benefits:
1) Decreases plateaus- switching up your exercise routine helps your body engage different muscle groups, and allows for continued progress.
2) Reduces injury risk- varying your workout allows for rest and recovery of muscle groups. Repeating the same exercises over and over can lead to overuse injuries.
3) Keeps you motivated- participating in different activities can peak your interest rather than become boring due to repetition.

See you all on Thursday!!

07/16/2025

📣 REMINDER- there will be NO Park Project this week 📣

👉That’s not an excuse to not workout, just a reason to try something different or take a walk around the park instead!

🤍We will be back for 2 more summer workouts on the 24th and 31st!! 🤍

07/08/2025

📣 Park Project is this Thursday!! ( I accidentally got a little too excited last week thinking vacation was this week— turns out our vacation doesn’t start until next week 😅🫣) 📣

👉What: full body

👉When: Thursday July 10th at 6AM

👉Where: Lindsay park on the basketball court

👉Who: EVERYBODY 😉

👉To Bring: yoga may and light and heavy weights

❓Did you know❓Mayo clinic reports that regular exercise can prevent health conditions such as:
-stroke
-high blood pressure
-type 2 diabetes
-depression
-anxiety
-some types of cancer
-arthritis
Many will argue that they don’t have time for exercise in their busy season of life. I feel that to my core as I’m right there with you! BUT, avoiding a list like that 👆 means I spend the time preventing these conditions rather than letting them control my life and time later on.

🌅 See you all Thursday morning 🌅

Reminder: Thursday July 17th, there will be NO park project.

07/01/2025

📣 Thursday July 3rd Park Project is leg day 📣

👉When: 6AM 7/3/25

👉Where: Lindsay park on the Basketball court

👉What: Leg Day

👉To Bring: heavy and medium dumbbells and a yoga mat

❓Did you know❓intense exercise causes tiny tears in muscle fibers. The natural response of our bodies is to create inflammation which can lead to stiffness and soreness. The muscle fibers then repair themselves, becoming stronger and more resilient. DOMS (delayed onset muscle soreness) typically shows up 12-24 hours after exercise and peaks around day 2-3.

🤍See you all at the park on Thursday!! To note- next week 7/10/25 there will be NO park project as I will be vacationing with my family. So come and work out hard this week!!🤍

06/26/2025

📣 Park Project is moving to Ashley Preister studio 📣

I went to the awning to move tables and it’s soaked even under the awning. Ashley has graciously offered her studio again!! See you all there!!