Fully Known Counseling and Wellness, LLC

Fully Known Counseling and Wellness, LLC I am so glad you are here! Currently accepting new clients in Kansas

Rindi is such an amazing person and therapist! She offers in person session in Lindsborg and virtual session as well. If...
05/13/2026

Rindi is such an amazing person and therapist! She offers in person session in Lindsborg and virtual session as well. If you are looking to start (or restart) therapy, I'd highly recommend her!

Rindi Guldner, Licensed Professional Counselor, Lindsborg, KS, 67456, (785) 645-3020, Burnt out and stuck in survival mode? Perhaps you are looking for ways to support your struggling teen? Are you processing your childhood experiences for the first time? Have you been having difficulty setting boun...

In person locations in both Lindsborg and Salina!
04/27/2026

In person locations in both Lindsborg and Salina!

Christian counseling for women in Salina and Lindsborg, Kansas. Support for anxiety, panic, trauma, postpartum concerns, infertility grief, and foster/adoptive motherhood. Reach out to get started.

04/14/2026

Who doesn't love free!! Your nervous system is the master system of your body! That's why we are so passionate about it!

I’ve noticed sometimes the chaos in my life isn’t because I’m “doing motherhood wrong”… it’s because my life is simply t...
03/30/2026

I’ve noticed sometimes the chaos in my life isn’t because I’m “doing motherhood wrong”… it’s because my life is simply too full for the capacity I have right now.

If you’ve been feeling snappy, exhausted, or like you’re always behind, it might just be because you’re maxed out.

I share more thoughts on this in my new blog post, along with what I’ve found helpful for deciding what matters most and protecting it without guilt, hustle, or the pressure to do more.

DM the word SIMPLE and I’ll send you the link to read more!

This may be controversial, but your anxiety might not be the problem you feel out of control… your pace might be.Here’s ...
03/26/2026

This may be controversial, but your anxiety might not be the problem you feel out of control… your pace might be.

Here’s how I found that out.

I had zero margin.

Not because I was doing something wrong, but because I was doing everything under the sun.

I packed my days to the absolute max: caring for my people, keeping up with responsibilities, trying to be “fine”… and leaving no room to just be.

And the truth is, it wasn’t like I woke up one day and suddenly “burned out.”

It was a buildup.

Little by little, my nervous system started waving the red flags: racing thoughts, irritability, overwhelm.

What actually helped was creating healthier rhythms in our home and getting more intentional about what we said yes to (and what we lovingly said no to because it was best for our family).

One of the biggest shifts:

We got clear on our top 3 priorities.

And if those weren’t being cared for, we didn’t commit to anything else.

If you’re living at max capacity, you’re not doing anything “wrong”, you’re just overloaded.

And you don’t have to wait until you crash to make a change.

DM “ROUTINE” to learn the methods I use to help my clients find a routine that works for their life and their schedule.

Exciting update! I now have an office space in Lindsborg and will be seeing clients there once a week. I’m excited to ha...
03/25/2026

Exciting update!

I now have an office space in Lindsborg and will be seeing clients there once a week. I’m excited to having a local option and be able to serve the community in this way!

Christian counseling for women in Salina and Lindsborg, Kansas. Support for anxiety, panic, trauma, postpartum concerns, infertility grief, and foster/adoptive motherhood. Reach out to get started.

This may be controversial, but if your marriage feels “hard” right now… it’s not because you married the wrong person.It...
03/24/2026

This may be controversial, but if your marriage feels “hard” right now… it’s not because you married the wrong person.

It might be because you’re both living with zero margin.

And it usually doesn’t happen overnight.

It’s a buildup: the packed days, the constant “go,” the decisions and logistics and needs… until two maxed-out nervous systems are trying to live under the same roof.

When that’s the reality, everything gets louder:

Small things feel big.

Tone gets misunderstood.

You start feeling alone, even when you love each other.

In one of our hardest seasons, we didn’t need a bigger talk.

We needed healthier rhythms at home… and more intentional yes’s and no’s.

One simple shift that helped:

We got clear on our top 3 priorities as a family.

And if those weren’t being cared for, we didn’t commit to anything else.

That “buffer” gave us space to breathe, regulate, and regroup.

Although not perfect, our family dynamic slowly became less reactive, less “on-edge”, and we began to become a team again.

If your relationship feels heavy right now, you’re not failing, it might just be as simple as you’re maxed out.

DM “MARGIN” and I’ll share how I help my client moms build healthy rhythms in their own life. (without adding more pressure).

Why is no one talking about how you can love Jesus and still not be okay?I had faith. I had people around me. And I stil...
03/18/2026

Why is no one talking about how you can love Jesus and still not be okay?

I had faith. I had people around me. And I still battled anxiety and panic.

Foster care and motherhood brought so much joy… and also a level of stress that pushed me into survival mode. On my 33rd birthday, I woke up at 4:30am in a panic attack that lasted for hours…and then it happened again every morning for two weeks.

What helped wasn’t more pressure or “trying harder.”

It was support.

Prayer.

Community.

And getting the kind of help I used to think I shouldn’t need.

If you’re in that place right now, trust me… I’ve been there.

And this is the exact reason I am so passionate about helping other moms feel steadier in the chaos of life.

Because once you find your rhythm, I promise there is joy on the other side of it. You really can find peace and love your life again.

DM “RHYTHM” to set up time to chat through how we can work together.

Hi! I’m Steph and welcome to Fully Known. 🤍I’m a therapist in Kansas, and I work with women ages 12+ (most often 18+). I...
03/17/2026

Hi! I’m Steph and welcome to Fully Known. 🤍

I’m a therapist in Kansas, and I work with women ages 12+ (most often 18+). I have a special heart for moms who love their families deeply…and still feel like life is chaotic, heavy, or out of control.

If that’s you, I want to say this gently: give yourself grace. You are doing better than you think you are.

In therapy, I’m committed to walking this journey alongside you. We can work toward healthy rhythms and routines, name what’s weighing you down, and build tools for anxiety and overwhelm. I’m also trained in EMDR and use it when it’s a good fit for trauma work.

And if faith matters to you, you’ll find space for that here too. One story I come back to is Acts 3. It’s the story of Peter and John that didn’t have what the man was asking for, but they offered something better: Jesus. I may not have the healing you’re looking for, but my hope is to continuously point you to Jesus, our true Healer.

A reminder for today: You are amazing. You got this. And you cannot mess up the sovereignty of God.

If you’re ready, take one small next step:

🌿 Save this for a hard day
🌿 Share it with a mom friend
🌿Send me a DM or visit my website and reach out

https://fullyknowncounselingks.com

For the mom who is running on empty and craving a slower pace. ♥️
03/17/2026

For the mom who is running on empty and craving a slower pace. ♥️

If you’re tired of living in a constant state of overwhelm, this is your invitation to slow down and take an honest look at what matters most. In this post, we talk about the difference between doing “more” and living with intention, how protecting your top priorities creates real peace at hom...

03/05/2026

A Christian counselor shares her story of anxiety, panic attacks, foster care/adoption, and motherhood—and how faith, support, and treatment led to hope.

Address

Lindsborg, KS
67456

Telephone

+17858225730

Website

https://www.psychologytoday.com/us/therapists/stephanie-nelson-salina-ks/1368507

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