Nutricomm

09/06/2025

Round 2 for info on heartburn and drinking water--a decent pickup of some quotes from my 2023 piece on this for Food Guides.

Acid from inside the stomach flows backwards when you gulp cold water.

08/27/2025

Wondering about the modern soda/pop you're seeing at the stores these days? Many of them are in a category called "functional soda." Here's what to know about these new drinks (a post for Guiding Stars Nutrition Guidance Program).

The soft drinks aisle sure has changed a lot. Check out our guide to sipping smarter and what makes modern sodas different.

08/25/2025

Are you a distracted eater? Lots of us are. Check out my latest post for Food Guides about how eating in a distracted state impacts your weight.

What Is Distracted Eating? The Hidden Impact on Weight, Digestion & Wellness Distracted eating is common, and unfortunately, it does have health consequences. The good news? You can learn to cultivate more focused and mindful eating habits. The Distracted Eating Epidemic - A Modern Problem As a....

08/18/2025

Got indigestion and you're not sure why? Check out my latest post for Food Guides.

Have you ever felt discomfort after meals and couldn't figure out why? 🤔 Let's delve into functional dyspepsia, a common gut issue that's often misunderstood. Learn the symptoms and management strategies that could soothe your tummy troubles! 🥗🧘‍♂️ Check it out here 👉 https://bit.ly/3IlWDCv

07/31/2025

Give your BBQ fare some international flair with these ideas from my latest post for Guiding Stars Licensing Company

Say goodbye to ho-hum barbecue menus this summer. Try these recipes and cooking tips to give your BBQ a global twist.

06/04/2025

If you have a small appetite, are on a GLP-1 medication, or are aiming to drop some pounds, being more intentional about what you are eating is more important than ever. The less you eat, the more nutrient-dense your food needs to be in order to keep you well-nourished. Here's a quick read on this topic that I wrote for my Guiding Stars Licensing Company. Thanks for checking it out!

When you're eating less, essential nutrients are especially important. Here's how to prioritize nutrient-dense foods in your diet every day.

05/25/2025

Great video

05/09/2025

My recent review of anti-inflammatory meal delivery services for Everyday Health, in case you'd like to have some help in getting those kinds of meals on the table!

Discover the top 10 dietitian-approved meal delivery services that deliver the best anti-inflammatory meals for vegans, families, foodies, and more.

04/24/2025

04/24/2025

My latest post is a primer on whole grains and health--check it out Food Guides, then check out some of their great, gut-healthy recipes, too!

Discover the benefits of whole grains for whole-body health—including your gut. You probably already know that eating more whole grains (and limiting refined grains) is recommended for good health. Read on for our top tips on getting more grainy goodness into your diet, and learn how they can help...

04/21/2025

Helping an older loved-one tidy up for spring? Here are my suggestions for how to handle the kitchen clean-up, for Guiding Stars Licensing Company.

Helping older people with kitchen clean-up isn't always easy. Try these tips to help your friend or loved one stay safe in the kitchen.

04/14/2025

My latest blog post for Food Guides--about green foods—so springy!

Green foods are nutritional powerhouses. Here’s how to get more of them into your diet. Chances are, you need more green foods in your diet. Here’s why—and how to make that happen (even if green smoothies aren’t your thing). Why Green Foods Matter Let’s talk about green foods—those foods...