Nutricomm

10/30/2025

I'm going to be taking this page down, but if you'd still like to see what I've been writing, you can visit me on LinkedIn (https://www.linkedin.com/in/kitty-broihier-ms-rd-ld-3406b35/) or catch me on IG (.rd). Hope to see you in one of those places!

10/20/2025

Happy to contribute to this great piece by for EatingWell--all about foods that reduce risk of cognitive decline with age. Of course, I was talking ( ) because yes, the research shows that their natural phytonutrients support brain health and cognition. Plus they're just so darn tasty and convenient to keep on hand (hello, tiny, frozen wild Wild Blueberries)!

Discover the top five foods that may help reduce the risk of cognitive decline after 55, plus simple lifestyle changes to support long-term brain health.

09/11/2025

09/06/2025

Round 2 for info on heartburn and drinking water--a decent pickup of some quotes from my 2023 piece on this for Food Guides.

Acid from inside the stomach flows backwards when you gulp cold water.

08/27/2025

Wondering about the modern soda/pop you're seeing at the stores these days? Many of them are in a category called "functional soda." Here's what to know about these new drinks (a post for Guiding Stars Nutrition Guidance Program).

The soft drinks aisle sure has changed a lot. Check out our guide to sipping smarter and what makes modern sodas different.

08/25/2025

Are you a distracted eater? Lots of us are. Check out my latest post for Food Guides about how eating in a distracted state impacts your weight.

What Is Distracted Eating? The Hidden Impact on Weight, Digestion & Wellness Distracted eating is common, and unfortunately, it does have health consequences. The good news? You can learn to cultivate more focused and mindful eating habits. The Distracted Eating Epidemic - A Modern Problem As a....

08/18/2025

Got indigestion and you're not sure why? Check out my latest post for Food Guides.

Have you ever felt discomfort after meals and couldn't figure out why? 🤔 Let's delve into functional dyspepsia, a common gut issue that's often misunderstood. Learn the symptoms and management strategies that could soothe your tummy troubles! 🥗🧘‍♂️ Check it out here 👉 https://bit.ly/3IlWDCv

07/31/2025

Give your BBQ fare some international flair with these ideas from my latest post for Guiding Stars Licensing Company

Say goodbye to ho-hum barbecue menus this summer. Try these recipes and cooking tips to give your BBQ a global twist.

06/04/2025

If you have a small appetite, are on a GLP-1 medication, or are aiming to drop some pounds, being more intentional about what you are eating is more important than ever. The less you eat, the more nutrient-dense your food needs to be in order to keep you well-nourished. Here's a quick read on this topic that I wrote for my Guiding Stars Licensing Company. Thanks for checking it out!

When you're eating less, essential nutrients are especially important. Here's how to prioritize nutrient-dense foods in your diet every day.

05/25/2025

Great video

05/09/2025

My recent review of anti-inflammatory meal delivery services for Everyday Health, in case you'd like to have some help in getting those kinds of meals on the table!

Discover the top 10 dietitian-approved meal delivery services that deliver the best anti-inflammatory meals for vegans, families, foodies, and more.

04/24/2025