Project Harmony - Meeker McLeod Sibley Counties

11/20/2025

11/16/2025

Chores don’t have to be a solo mission! 🧹✨ Get the whole family involved and turn daily tasks into teamwork. Sure, things might not be done perfectly, and yes, it’s tempting to swoop in and fix them, but letting kids help teaches responsibility, sparks confidence, and makes them feel like a true part of the team.
Every little effort counts, and every little helper matters! 💛

11/15/2025

Which one will you be doing today?!

11/15/2025

Something to start adding to your daily to do list! ❤️

Reach out, listen, show you care.

Even the smallest check-in can make a huge difference in someone's day. 💜

11/14/2025

Not everyone will be ok with the changes you are making and changes you have made.
Change anyway!
Insanity is doing the same thing over and over expecting a different result.
What is one change you are needing or wanting to make?
Project Harmony is here to walk alongside you. Recovery is not meant to be done alone!
Ready when you are!

11/13/2025

Challenges will always pop up. It’s how we deal with them that changes!

11/11/2025

Dishes and laundry can wait. We all need to recharge.

11/05/2025

If you’re looking for support on how to understand what youth of today are facing and how to communicate, this would be a great event to attend.

Talking about teen mental health and substance use can be tough, but conversations like this matter.

Join us in Eagan next Wednesday, November 12, for Not Just Peer Pressure: Understanding Teen Mental Health and Substance Use.

This one-night workshop helps parents and caregivers better understand what teens are facing, how to build stronger communication, and where to find hope and support.

📅 Wednesday, November 12 | 6:30–8:00 PM
📍 1440 Duckwood Drive, Suite 200, Eagan, MN
💵 $10 to attend | 🥗 A light meal will be provided

Presented by Shelby Banken, MA, LADC, in partnership with Dakota County and Nystrom & Associates, Ltd.

Let’s keep the conversation going and make space for healing, understanding, and change.

Register at https://shorturl.at/kR0VG 🌤️

11/02/2025

A couple of questions from the Recovery Capital Assessment I do with the moms I work with always stand out to me:

✨ On a scale of 1–5 (1 = strongly disagree, 5 = strongly agree):
Today I have a clear sense of who I am.
I know that my life has purpose.

These questions go so much deeper than recovery…they’re about identity, connection, and living fully.

At Project Harmony, we walk alongside women as they learn to love and live their best life, without substances. 💜

How would you answer these today?

11/01/2025

11/01/2025

Let’s go into November learning from what didn’t work and trying something new!
Insanity is doing the same thing expecting different results!
What will you leave behind and what new thing will you try?

10/30/2025

“Heather and Randy Bacchus with “Be Extraordinary,Be You” came to speak in all three countries at the beginning of October. Highly recommend you hear the story they share about their son and their presentation on cannabis and the dangers of youth using this substance.