Just Breathe with Means

Just Breathe with Means 💜 Gentle, trauma-informed yoga, breathwork, and nervous-system support
💜 Crystal singing bowls
💜 200 RYT
💜 300 YTT Trauma Informed
💜 B.S Psychology

05/26/2026

It is Tuesday! Time for a little Hatha. 🤟💜

Keystone Yoga at
5 PM (last class this day/time)

Online at 7:15 PM.

And this is why I continue to moooo during cow pose. And meow during cat. And...maybe a few barks in dog. If not out lou...
05/25/2026

And this is why I continue to moooo during cow pose. And meow during cat. And...maybe a few barks in dog. If not out loud? Just know...I am in my head.

I am that weird yoga lady who believes in energy, spirit, and signs from the universe. I am that weird lady who dresses ...
05/24/2026

I am that weird yoga lady who believes in energy, spirit, and signs from the universe.
I am that weird lady who dresses just a little awkwardly and always has. I just do not even care anymore!

I feel super ADD and super sensitive to energy around me. Sometimes I wonder if this is one and the same.

As I get older, I feel more open to sharing what I believe but its still not 100% easy. I am still trying to figure it all out, so its more about that, then what others think. There is a freedom in letting that piece go and I am sooooo grateful!

I value my family and friends, but have learned I need alone time to refill. I feel things deeply in my body if I do not take this rest. Part of my internal journey involves movement to work through traumas I still carry. I still feel them arise. And that? That makes me real and human. That helps me be a practitioner who gets it.

How about you? What does your body, mind and spirit call you to do?
Don't know? Well, lets explore...

05/24/2026

Breathe, my sweet warriors.

Join me online this week-Sunday Meditation 7:00- 7:50 PMYin 8 PMTuesdayHatha 7:15 PM$17.00 /Class
05/24/2026

Join me online this week-

Sunday
Meditation 7:00- 7:50 PM
Yin 8 PM

Tuesday
Hatha 7:15 PM

$17.00 /Class

It is starting to get hotter out there. My autoimmune folk- take special care and take note the messages your body sends...
05/23/2026

It is starting to get hotter out there. My autoimmune folk- take special care and take note the messages your body sends you. Heck- everyone take note!

Hydrate. Rest. Watch how you are feeling.

Come join me for Hatha on Monday! ❤️
05/23/2026

Come join me for Hatha on Monday! ❤️

Today it was shared with me that my classes opened up a client to the idea of yoga, which she avoided due to very tight ...
05/22/2026

Today it was shared with me that my classes opened up a client to the idea of yoga, which she avoided due to very tight hamstrings. They mentioned they would be looking for more yoga, breath and meditation in their mental health journey.

Forever grateful they shared and sharing with YOU, in case you have felt the same.

Come see! I promise you will not be disappointed. It is a beautiful journey of self discovery, love and peace. (Whether with me...or any of my fellow yoga teachers out there...)

Address

Lithia, FL

Telephone

+18604634313

Website

Alerts

Be the first to know and let us send you an email when Just Breathe with Means posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Just Breathe with Means:

Shortcuts

Share

Category