Moments With Mikaela Yoga

11/08/2024

Our Halloween themed yoga last month was SO FUN!

So excited for what November will bring 🧘🏽‍♀️🎉

09/25/2024

The best month of the year is finally here!!🎃

Oh how I LOVE October 😍

Yoga classes in October are going to be so yummy! Perfect for getting ready to transition from warmer weather☀️, to cooler weather 🍂

Give yourself the gift of slowing down and giving your nervous system some love to help fight off those pesky colds 🤒

The dates are as follows:

🍁October 12: Hatha Yoga

A practice that uses the asanas (poses) to generate strength and flexibility to move energy into all areas of the body, helping to remove built up tension 💆🏽‍♀️

🍁October 19: Restorative yoga

A gentle and relaxing, slower paced yoga class where props can be used to support the body as you sink into each pose 🫧

🍁October 19: Halloween Inspired Yoga

A class dedicated to poses that offer a spooky vibe. 🕷️Come to this class in a costume and receive a special gift!! 🦹🏽‍♀️👻🧟

I can’t wait to see you there! 😍😍🎉🎉
Let me know you are coming with a message and I’ll secure your spot 🔐

07/30/2024

August Yoga Schedule is here!!! 🥳🎉

NEW MONTHLY SCHEDULE ALERT
Classes will now be held 3 Saturdays a month

Come give yourself some time and love on:

August 3rd -> Getting into the hips
August 10th -> Core and Balance
August 17th -> Rela###

A reminder that there are only 5 spots available per class so please let me know ahead of time if you are joining us in class to make sure you have your spot secured!!

I can’t WAIT to see you there 😍

structure

05/22/2024

Do you know what the other 7 parts are?!

Let me know in the comments 😍

04/09/2024

WE GOT ANOTHER ONE!!

This past Saturday, Sam received their 5th punch on the punch card 🎉🎉

This means they get their next class free! Or they can gift their class to someone they want to bring along 😍

I’m so proud of Sam for showing up for their mind, body, and soul 🧘🏽‍♀️🧘🏽

Want to be like Sam? Come to a class offered at 8pm on every Monday, or 10 am every other Saturday to get your card and start your mindfulness yoga journey 👣

04/05/2024

Flow through the stress, the change, and the challenges

This class will help move energy and internal motion to help you release what no longer serves you 💞💧

04/03/2024

Yoga class on Saturday April 6th, at 10 am

The theme is: Playing With Resistance 💪🏼🌸

Cant wait to see you there!

03/30/2024

April is PACKED with fantastic and exciting flows 😍 CHECK IT OUT ⬇️

I’m so excited!

April 1 - Energy
Come begin your month off right by activating the energy you already possess to take on the new month and your goals 💪🏼🎉

April 6 - Working With Resistance
Stress is not always a bad thing. But kept unchecked, it can create some undesirable outcomes. Come practice breathing through and working WITH resistance in a tai chi inspired flow

April 8 - Water
The week previous was all about energy and resistance. Now let’s take that and balance the work with some peace and flow ☯️

April 15 - Balance
Working on physical balance is also a mental strengthening exercise. Come to this class to get some laughs as we all challenge ourselves together, rooting for eachother as we fall over and practice the art of not needing a specific outcome! Just to connect with yourself and those around you 👯‍♀️

April 20 - Detox
Twists and turns are such good hugs for our insides! For some detox relief on the tummy, blood, and breath. Sounds kinda intense but I promise it will make you end the class feeling lighter and mood increased! 💞🌬️

April 22 - New Beginnings
Starting off with a guided meditation on how to release some old attachments to make room for new things to come in. We will be making space for the new month and creating an intention for May, bring on the spring!

April 29 - Back Relief
Sadly many many people have back pain. This affects all areas of life and creates tension throughout your body. This class is all for light stretching and deep relaxing of the upper and lower back, spine, and some ab work to protect the lower spine 🩻

Mondays begin at 8pm
Saturdays begin at 10 am

Let me know which one you are interested in and we will secure your spot!

Cant wait to support you in your goals in a relaxing and inviting/loving and energetic space 🌌🤩

03/13/2024

This coming Monday!!
March 18th

Class on Monday is going to be a very flowy and intentional and yummmm

Using breath to guide the ebb and flow of the physical movement in class to deepen presence, mindfulness, relaxation, and connection to self 💕

02/29/2024

THE TIME HAS COME!!!

March schedule in the house whoop whoop!

As always, the days circled are the days yoga is being offered , and each has its own yoga theme for you to enjoy 🥳

Monday classes begin at 8pm

Saturday classes begin at 10 am

Can’t wait to see you in class 💃🏻🧘🏽‍♀️

02/11/2024

02/06/2024

The class this Saturday at 10 am is going to be so dang soothing and relaxing. The flow will be slower and the asanas (poses) held for a longer period of time to create space to breath, relax, and be 💕🙌🏼🧘🏽‍♀️