Debbie Siebers

Debbie Siebers Fitness Expert
OG of Beachbody and creator of “Slimin6”
Host/Spokesperson

I am passionate about helping people live with vitality by providing joint friendly exercise solutions no matter what your phase or level of fitness. I also am crazy about dogs, music and art festivals, hiking, nature walks and sunsets.

01/10/2026

This exercise is great to strengthen and firm up your triceps!

If you’re just beginning, please use a lighter weight.
As you get stronger, you can go heavier.
I don’t want you to overstress your joints.
So please, warm up efficiently and listen to your body and fitness level.

Let’s get Stronger together in 2026!💛





Reunited with my Golden Sisters!!💛💛
01/10/2026

Reunited with my Golden Sisters!!💛💛



01/09/2026

Shakeology is hands down my favorite. I’ve been using this product for over 20 years.
When Beachbody first hired Darin Olien to create this protein shake, it was combined with my Slimin6 program for ultimate fitness and weight loss.

I can’t tell you how many brands have reached out to me to promote their products.
I can only promote products that I use and I believe in.
You can count on that!!

If you’re curious, give it a try.
It’s a great kickstart to healthy eating if you are struggling to gain control over your diet or getting a sufficient amount of protein in daily.
It takes the guest work out, and you are getting all of your nutrients and protein that your body requires.

Right now, there’s a deal going on if you buy one you get another for 50% off.
And and if you use my code, you get an additional 15% off!

Code: DEBRAS1BODI

link is in my bio!





01/09/2026

Strength Series!💪🏻

Today I am focusing on your inner thighs and biceps.

In order to truly firm up your muscles, you must be consistent. That means, a minimum of two times per week, preferably three times every other day.

Warm up, get your cardio in, and get your strength training in!

Let’s get Stronger together in 2026!💪🏻





01/08/2026

My strength training series!💪🏻💪🏻

First up, my focus is on the chest. This is how I like to strength train.

The chest fly is a great shaping exercise.
If you don’t have access to Nautilus equipment, you can do the same exact exercise on a flat bench or lying on the floor with your head propped up on a pillow, knees up feet down.

As always, and I know I’m a broken record on this, you must be warmed up sufficiently and only use weights at your current fitness level.

Once you build your strength and endurance, you can progress up to heavier weights.

Let’s get strong together in 2026!💪🏻




01/05/2026

I am so grateful for all the opportunities, people and experiences that have shaped my life so far.❤️

Looking forward to many more in 2026!⭐️

01/04/2026

This is another excellent drill to increase mobility in your hips and low back as well as increase your range of motion.

Having a stable foundation is necessary for stability.

Let’s make this our best year yet!





01/04/2026

I do this strengthening drill daily because I have a weak low back.
I need to be consistent with these drills to keep it strong and stable.

If you also have low back issues, I highly recommend you start incorporating these drills into your routine.

Here’s to a healthy, come strong and fit new year!




01/02/2026

Start this year off right by incorporating strengthening and mobility drills to stabilize and support your spine and move with confidence.

It’s amazing how just a few minutes every day will make a difference.

Practice better self-care in the new year and do the proper warm-ups and preparation for exercise.

Here’s to a strong, healthy, and fit new year!




Address

Little Chute, WI

Website

https://click-myl.ink/2p9ypwch

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