Capitol View Counseling

05/02/2025

As we work towards raising awareness & combatting stigma surrounding mental health throughout Mental Health Awareness Month and beyond, here's a reminder we can all use.

https://bit.ly/3WlBPzK

04/10/2025

The Well is excited to offer Spravato (esketamine) treatments on Saturdays starting in May! We are proud to continue breaking barriers to mental heath, and we hope this will be helpful for many people who otherwise would not be able to receive treatment. Call us to schedule at 501-916-9396.

01/08/2025

01/07/2025

03/19/2024

In a world full red flags 🚩 it’s hard to remember there are still good people. Here is a list of green flags to look for. 💚

03/17/2024

Just because a person doesn’t put hands on you, that doesn’t mean they aren’t abusive.

03/11/2024

02/22/2024

Boundaries are sometimes hard for us to implement with our loved ones and friends. Setting healthy boundaries takes practice and courage! It is okay to stand up for yourself and protect your time, space, and peace. Do you have people in your life that don’t respect your boundaries?

12/02/2023

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10/12/2023

This would be a great opportunity for anyone who feels tension and pain associated with anxiety, trauma, and depression. Take care of yourself! You deserve it!

🌿 POP UP CLASS ANNOUNCEMENT 🌿

🏐 Roll, Release, and Recover: Exploring Self Massage 🏐

📌 Saturday, Oct 14, 12-1:15 PM, with April!

📌 A self-maintenance practice open to everyone! Feeling tight from sitting or standing all day? Dealing with achy muscles from yoga, running, biking, or strength training? This class is designed to explore your myofascial system so you can move and feel better.
Fascia is a form of connective tissue that wraps and connects all the body's muscles, organs, nerves, and blood vessels. This empowering therapeutic practice will help mobilize the soft tissues of the body by using a variety of props, such as tennis balls, blocks, and foam rollers. (All props will be provided for class participants.)

📌Benefits of this class include increased body awareness, better circulation to soft tissues leading to faster muscle recovery, improved joint range of motion, and release of muscular tension and stress. Students will learn a variety of self-massage techniques for the entire body. Anyone with a body will find something to love in this class!

📲 To REGISTER for this Special Pop Up Class: www.BarefootStudio.com/workshops

09/26/2023

This image speaks 🗣️volumes! Our minds are constantly stimulated by the world around us and technology. Learning how to take a break from all the noise is a skill that doesn’t come easy and can take practice! Interested in learning more about mindfullness and mindful meditation? Email to schedule a consultation.

Carrie@atwoodcounseling.com