Mother Hen Coaching

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Mother Hen Coaching

I empower mothers to take care of themselves so that they can continue to give to their family. Thank you for stopping by! That's where I can help!

I'm Caroline and on top of being a mom to a 2.5yr old daughter, I am also a NBHWC Board certified Health & Wellness Coach. I strive to empower mothers to reach their health & wellness goals, life goals and just to be the best "mother hen" they can be to their little "chick/chicks". After all, so many of us moms take care of everyone else and forget to take care of ourselves. Send me over a message

or jump on an Empowerment call to discuss more of the challenges you are facing in motherhood or even prepare for the postpartum period ahead of time and see if might be a good fit! Looking forward to chatting soon!

12/05/2025

Motherhood doesn’t just change your life—it changes you.
 It reshapes your body. It redefines your identity. It expands your heart in ways you never saw coming.

And while the world tells you to “bounce back,” what if you gave yourself permission to become forward instead?

Because this journey—this transformation—isn’t about who you were before.
 It’s about honoring every version of you: the one who birthed a baby, the one holding it all together, and the one still rediscovering who she is becoming.

You are allowed to take up space. You are allowed to evolve. You are allowed to love the woman you are right now.

Happy Mother’s Day to each and every mom out there and every woman on her way to becoming a mother.
 Whether you’re in the newborn haze or years down the road, I see you. I celebrate you.
 ✨ GIVEAWAY! ✨  To honor YOU this Mother’s Day, I’m giving away one free month of 1:1 motherhood coaching. 
Here’s how to enter:
1. Tag yourself and a mama friend in this post 💕
2. Make sure you’re both following me
3. Bonus entry: Share to stories & tag me!

Let’s celebrate the mom you are and the woman you’re becoming.

(Drawing on May 31st, 2025)

01/05/2025

💕Mama, let’s get real for a second. 
It’s easy to feel like you’re falling short or that you’re not doing enough. Whether it’s the endless to-do lists, the pressure to be “perfect,” or the guilt of feeling like you’re not doing motherhood exactly as you imagined... it’s easy to fall into the trap of self-doubt.

But here’s the truth: You’re doing better than you think.

Just getting out of bed when it feels overwhelming is an act of strength.  Taking a break and putting your needs first is an act of self-love.  Noticing your emotions instead of hiding them is a huge step toward emotional resilience.

You Matter, Mama. 💛

So often, we forget to celebrate the small victories—the moments when we pause, show compassion, or simply survive another day in the beautiful chaos of motherhood.

Every single moment matters.
 Save this post for a hard day.
Share it with a mama who might need this reminder.
Because no matter how you’re feeling today, you are doing great. And tomorrow is a new day to keep taking small steps toward taking care of yourself. 
You’ve got this. 💕

08/02/2025

What if motherhood didn’t have to feel this hard?

You didn’t expect to lose yourself in motherhood.

But here you are, stretched thin, overwhelmed, and wondering if you’re enough.

Here’s the truth: Motherhood isn’t supposed to be about just surviving. It’s about thriving in a way that feels true to YOU.

✨ What if you could look in the mirror and love the woman you see? ✨ What if you could quiet that inner critic and show up with confidence—for yourself and your family? ✨ What if you could finally feel like you’re enough?

This is the kind of transformation I help moms create every day.

As your coach, I’ll support you in:
* Navigating your emotions so you don’t feel overwhelmed.
* Rebuilding confidence and loving your body (no matter where you’re at).
* Giving you the tools and systems to manage your time, self-care, and goals—without the guilt.

You don’t have to go through this journey alone.

Comment ”READY” to schedule your Free Motherhood Vision Session and take the first step toward a motherhood that feels like YOURS.

19/01/2025

🚨 Did you know Friday, January 10th was “Quitters’ Day”? The day most people have already given up on their New Year’s resolutions. 🤯

Here’s the thing: Resolutions often fail because they’re rooted in pressure and perfection—not purpose. That’s why I don’t set them.

Instead, I focus on intentions—a powerful, positive way to align your goals with YOUR values and vision as a mom.

✨ Why intentions over resolutions? 👉 They meet you where you are, whether you’re 6 weeks or 6 years postpartum. 👉 They’re flexible and grow with you—just like motherhood. 👉 They prioritize YOUR needs and well-being, helping you create the balance you crave.

As a postpartum mom, you deserve goals that feel empowering, not overwhelming. That’s why I’m sharing 5 Questions to Ask Yourself Before Setting New Year Intentions as a Postpartum Mom.  

🌟 This year, let’s do it differently. Let’s make it about YOU.

💬 DM me today for a FREE Motherhood Vision Session where we’ll create a personalized plan to help you feel more like YOU again in 2025.

You deserve to show up for yourself—and I’m here to help every step of the way. 💕

✨ Which question speaks to you most? Drop your answer below 👇

04/01/2025

✨ Unpopular Opinion Alert ✨ I don’t set New Year’s resolutions. Nope, not me.

Instead, I set intentions.

Here’s why: 👉 Resolutions can feel like a checklist you have to follow — or else you’ve failed. 👉 Intentions are about cultivating a mindset, aligning with your deeper values, and making progress on your terms.

And mama, that’s what you deserve: progress without the pressure to be perfect. 💛

When you’re in the thick of motherhood, especially postpartum, giving yourself the grace to create intentions instead of rigid resolutions opens the door to more peace, more connection, and more self-love.

Imagine stepping into the new year with clarity — knowing exactly what you want to focus on, without the weight of unrealistic goals hanging over you. Embracing the journey, not just surviving it.

✨ This is where I can help. In a Motherhood Vision Session, we’ll align your intentions with your deepest desires so you can be the confident, empowered mom you’re meant to be.

💬 Comment “Yes to me!” below, and let’s make this happen together. 
🌸 Know a fellow mom who needs this? Tag her below and let’s lift each other up in 2025~

28/12/2024

✨ Belated Merry Christmas from my family to yours! 🎄

This December, I stepped back from posting to fully embrace the beauty (and chaos!) of the holiday season with my little ones. It’s been a month of messy cookie-making, twinkling lights, and so many cherished moments—moments that remind me why I’m so passionate about helping other moms navigate their own journeys.

As I reflect on this season, I’m reminded that motherhood isn’t about perfection. It’s about showing up—imperfectly, lovingly, and wholeheartedly—for the people who matter most. And sometimes, that means being present in ways the world doesn’t always see.

As we step into a new year, I want to help you rediscover yourself—beyond the mom title—while still embracing all the beauty of motherhood.

✨ Something exciting is coming in January just for you, mama—a space to reflect, reset, and reignite your vision for the new year. Stay tuned for all the details.

What’s one thing you’re proud of from this past week? Let’s celebrate your wins, big and small, in the comments below.

Here’s to a 2025 filled with more joy, confidence, and love. 💕

31/10/2024

Motherhood can be overwhelming—but what if one small change could help you feel more joy, resilience, and peace? 🌼

November is the perfect time to start a gratitude practice, and the Mama’s Gratitude Challenge starts November 1st!

Each day, you’ll receive a gentle prompt to help you pause, reflect, and appreciate yourself as a mother.

Let’s embrace gratitude and build a more joyful motherhood journey together. 🌟

Ready to join? Comment “gratitude” for the link to join and receive the prompts straight to your inbox!

27/10/2024

Ever feel like you’re haunted by mom guilt and endless to-dos? 👻

Imagine what it would feel like to leave those ghosts behind and finally feel confident in your choices…

✨ Here’s how to start letting go of guilt and take back your balance:

🔹 When guilt hits for asking for help: Remind yourself that strength comes from knowing when to lean on others. You don’t have to do it all—let your village support you!
 🔹 Struggling with body confidence? Try shifting focus to one thing you appreciate about your body today. Body positivity isn’t instant; it’s a journey, one small win at a time.
 🔹 Feeling guilty about taking breaks? Self-care is not selfish. When you recharge, you’re better equipped to show up with more energy and love for your kids.

And remember, avoid the social media comparison trap by unfollowing accounts that make you feel “less than.”

You’re doing what’s right for your family, and that’s more than enough.

🎃 Feeling the weight of ‘perfect mom’ expectations?

Comment “spooky” below to claim a free Motherhood Vision Session, where we’ll turn guilt into confidence and help you rediscover the joy in motherhood!

25/08/2024

Wondering if you’ll ever feel confident in your body again after having a baby?

It’s natural to have doubts, but the journey to confidence is about more than just seeing changes – it’s about how you relate to yourself and your body.

Here’s how to shift your perspective:

💜Focus on Progress, Not Perfection: Celebrate the small wins, like how your body has healed or what it can do now. Recognize and appreciate these positive changes, even if they’re gradual.

💜Practice Self-Compassion: Talk to yourself as you would to a friend. Replace negative thoughts with kind and understanding words, acknowledging the incredible journey your body has been through.

💜 Incorporate Daily Affirmations: Start each day with a positive affirmation, like “I am strong, and my body is powerful.” Repeating these affirmations can help rewire your mindset and build lasting confidence.

Building confidence in your body can directly benefit your role as a mother:

⭐️Enhances Emotional Resilience

⭐️Strengthens Your Bond with Your Child

⭐️Boosts Self-Esteem and Role Modeling

👉🏼So here’s your assignment: Take a moment each day to celebrate your progress, speak kindly to yourself, and affirm your strength. Embrace the journey to confidence, one step at a time.

Struggling to see the beauty in your postpartum body?

My new Body Positivity Journal offers daily prompts and support to help you embrace your transformation. Comment ‘CONFIDENCE’ to receive your free copy in your inbox and start your journey today!

↓ ↓ ↓

Hold up, let’s chat…
» Did you find this helpful? Are you feeling lost in your body after baby?  P.S. Ready to feel confident and supported in your postpartum body? Let’s work together to rebuild your confidence and create a vision for the strong, empowered mother you want to be. Comment ‘SUPPORT’ to book a free postpartum vision session with me today!

22/08/2024

Today holds a special place in my heart as I reflect on the journey that brought my two beautiful rainbow babies into this world.

Both of my girls are rainbow babies, and the road to holding them in my arms was filled with more dark and stormy times than I ever could have imagined.

The heartache, the waiting, the wondering if I would ever get to this moment—these are feelings that some may never experience, but for those of us who have, the journey changes us.

On this Rainbow Baby Day, we honor not just the precious little ones who bring light and color after the storm of loss, but also the strength, resilience, and unwavering love that carried us through those darkest days.

For every mother, the journey to motherhood is unique. For some, it’s a path filled with heartache, hope, and eventually, the incredible joy of holding a rainbow baby—a symbol of hope restored and the promise of a future filled with love.

Let’s celebrate these beautiful babies who remind us that after every storm comes a rainbow.

Share your story below, and let’s spread hope to all those still waiting for their rainbow. 🌈💖

17/08/2024

Ever wonder what really goes into a successful breastfeeding journey?

Let’s break it down together!

We often think breastfeeding entails:

Proper latch
Frequent feedings
Nutrition
Hydration
Rest
Support
Patience
Determination
Bonding time

And while those are all important factors, there’s something just as important:

✨our thoughts and mindset.✨

Why does our mindset matter?

Because our thoughts shape our reality.

A positive outlook can reduce stress, boost confidence, and enhance the overall experience, making it more fulfilling and empowering.
 As we celebrate World Breastfeeding Month, I encourage you to choose two affirmations that resonate with you and then create our own affirmation. Share your new affirmation below in the comments. Let’s support each other on this beautiful journey. 🌸🤱✨

02/08/2024

What if breastfeeding could be the ultimate confidence booster for new moms? 🌼

This quote from Breastfeeding Perspectives (Blaze Journal) perfectly captures the empowerment that comes from breastfeeding.

Breastfeeding isn’t just about nourishment; it’s a powerful journey that enhances a mother’s confidence and resilience. 💪🤱✨

As we kick off World Breastfeeding Week, we celebrate the incredible strength, dedication, and love that breastfeeding mothers demonstrate every day. This week aims to raise awareness about the benefits of breastfeeding, provide support for breastfeeding mothers, and promote breastfeeding-friendly policies worldwide. Let’s honor the commitment and courage of mothers who choose to breastfeed and support them in their journey.

How has breastfeeding impacted your confidence as a mother? Share your stories ⬇️ and let’s celebrate!

💜Tag another amazing breastfeeding mother to show your support!

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