Very Vitality Energetic Wellness Coaching

25/07/2023

It’s free, it’s fun, and it might even change your life! 🤩 Join us for transformational 21 Day Wellness Coaching series where I guide you through everything you need to start setting your wellness on autopilot! Check out the link in bio for more info and signup sheet 💚

We are taking self development and self compassion to the next level and I hope you join us!

14/07/2023

What is it that drives you nuts on a daily basis that you actually have the power to change?

Hey guys! I just wanted to talk about stress for a second. Aside from things like work stress or illness or relationship issues, a lot of us overlook the every day annoying as shhhh things that are creating stress. For example, not being able to find the matching lid to your container. Maybe this isn’t a problem for you but last year, as I really started ramping up my food prep game, this cupboard become my enemy #1 😂

Until I finally decided to do something about it. All it took was investing in these awesome glass containers I got at Costco (they are Pyrex and have snap lids) and a little adjustable lid organizer. And I honestly can’t even tell you what a difference I feel every single day when I reach in here.

You guys already know our goal here is to tell our bodies that everything’s cool out here (so it can stop freaking out and relax and give us more energy)… it’s more important than it seems to finally fix that thing that irritates you.

So if there’s one weekend project that’s worth tackling, it’s creating a solution to that thing that’s been bothering you in a subtly stress inducing seemingly minor way. ESPECIALLY if it has to do with something you put on or in your body!

Please comment! I want to know what it is that’s driving you nuts and what you’re going to do about it!

22/05/2023

Download Your FREE Copy of the VeryVitality Abundance Approach Guidebook!

Introducing a new approach to healthy eating that focuses on what you can add to your diet, rather than what you have to give up. Our program emphasizes the power of abundance, helping you to increase your intake of nutrient-dense foods that nourish your body and support your health goals. With this approach, you'll never feel deprived or restricted - instead, you'll feel empowered to make positive changes that will enhance your well-being.

24/02/2023

😳🥰💕🍍You guys, I’m a broken record here but you need to try !!! I got all this plus canned tomatoes, cherry tomatoes, pears, coconut milk and pasta for $110. It’s ALL organic and VERY FRESH and the best deal I’ve ever encountered. These fridge drawers are DEEP!

This place just has a minimum order commitment of $35 per week but you can cancel or skip anytime. It comes once a week and you can adjust your order quantity during the shopping window.

They also have meat and dairy and other things. It’s always changing.

On the day it comes I take whatever veg is leftover in the fridge and make a stock in the instant pot with it or make a few freezer baggies with smoothie ingredients like leftover lettuce and apples or whatever I’m not going to eat in time.

I’m saving HUNDREDS a week with this arrangement! Then I just do one separate order from the other store for the milk I like and anything special I need for upcoming recipes.

Groceries can be so expensive and I’m delighted that this service is available so we can all enjoy organic produce at an affordable price!

PLUS the box insulation is compostable! 🌳 🌱

*this post is in no way sponsored. Just my honest opinion. I hope it helps someone eat better for less!

23/02/2023

The first-thing-in-the-morning (before coffee) habit that will change your WFH game forever:

House Tennies.

Say goodbye to back aches, couch curling and schlepping around the house in slippers and socks.

Buy a pair of cushy bouncy tennis shoes designated just for around the house and marvel at your new can-do attitude!

On my feet (not pictured):

https://www.on-running.com/en-us/products/cloudflow-25/womens/rose-fiji-shoes-35.98686

22/02/2023

Did you know there are more than 3 categories of vegetables and not all are created equal? It's time to redesign the food pyramid!

Are you getting enough of these key food groups?

www.veryvitality.com

21/02/2023

This is your reminder that it is important to have fun! The people in your life need to see you enjoying yourself. Investing in your happiness isn't selfish - it's necessary!

www.veryvitality.com

21/02/2023

The simple Do's and Don't of Energetic Living. You don't have to go to the gym, count calories, or take lots of supplements to feel good and lose weight.

Very Vitality focuses on a More Mindset approach to living which works with your nature to create a body without complaints!

www.veryvitality.com

21/02/2023

The most rewarding thing about being a health & wellness coach is seeing my clients transform into more youthful and energetic versions of themselves. Thank you for putting your trust in me! It brings me so much joy to see you thriving!

www.veryvitality.com

19/02/2023

Do you suffer from any of these classic symptoms of deprivation?

-low energy
-lack of motivation
-low mood
-difficulty losing weight
-sluggish digestion
-nagging stress
-irritability
-general anxiety

If you said yes to 3 or more of these boxes, the solution could be simpler than you thought.

Learn how adding more of the right foods and a including a few new lifestyle strategies can quickly get you on the path to:

+More energy
+Less stress
+Clearer focus
+Better Mood
+Improved Digestion
+Healthier weight
+Youthful Vitality

Become an Energizer Honey with www.veryvitality.com

signs you're not eating enough Do you suffer from these classic symptoms of deprivation? Low Energy Difficulty Losing Weight Lack of Motivation Moodswings Sluggish Digestion Nagging Stress Constant Achiness Irritability If you answered Yes to 3 or more of the above symptoms, eating more of the right...