12/15/2025
๐ญ๐ฎ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐ฉ๐ถ๐๐ฎ๐น๐ถ๐๐ - ๐๐ฎ๐ ๐ฏ ๐ฅ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป
Research has shown that Omega-3s can significantly reduce the production of inflammatory substances in the body.
So, what kinds of healthy fats should you indulge in during the holidays?
Omega-3 fatty acids are potent anti-inflammatory agents and are found in:
โ Flax seeds, chia seeds and walnuts
โ Avocado on its own, as guacamole or as an oil
โ Full fat coconut milk in your coffee, tea and/or smoothies
โ Cold Water Fish, like Salmon, Cod and Halibut
โ Cold-Pressed and organic olive or coconut oil in cooked or baked goods
โ Grass-fed ghee instead of butter (less inflammatory)
One of my favorite fat-bomb beverages is vegan golden milk with full fat coconut milk and almond milk, ground turmeric, cinnamon, black pepper and monk fruit or stevia. This can give you a pickup during the day or help you sleep like a baby at night!
I always fill up on fat before I hit a holiday party or aim to eat the fattiest snacks while Iโm there, to keep my hormones happy, my hunger under control, and help me feel better about indulging.
Focus on filling up with healthy fats at least once a day and notice the way it makes you feel more full, more energized and craving free.
C-Reactive Protein (CRP) Test is a marker of inflammation in the body. High levels are associated with increased risk of chronic diseases. This test is useful in assessing overall inflammation levels and monitoring treatment efficacy.
And the Saliva Cortisol test we discussed in Day 1 also helps determine the how your inflammation can be a result of stress.
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It's only available until Christmas Day...so don't wait.
Letโs reduce inflammation for a healthier, more vibrant holiday!
Looking forward to sharing more tomorrow.
