PRANA YOGA

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PRANA YOGA

Yoga, Pranayamas, Meditations, and other Yogic practices - with a purpose! About me -
Certified Yoga Therapist
Certified Yoga Instructor, AYUSH Ministry, Govt.

Being a Yoga Therapist allows me to customize all the practices for a specific purpose any specific health condition. of India
Certified Yoga Instructor, Specialized in Kids Yoga
Certified Yoga Instructor. Specialized in Pre-natal & Post-natal Yoga
Certified Yoga Instructor, 200 RYT, Yoga Alliance
Certified Sound healing therapist

07/05/2025

On this Mother's Day weekend, a special treat just for you and your munchkin! 👩‍👦😍

27/03/2025

No strings attached. 3 simple steps -
1. Log in
2. Breathing (focused/guided/intentional)
3. Log out

All you need to bring is
- your 10 minutes of Friday mornings!! 😊
- your commitment

DM me if joining and I will share the pass code..

20/12/2024

Reconnect with yourself, release your stresses, and embrace the holiday spirit through a peaceful guided meditation session!

(No prior experience is necessary)

28/06/2024

My local friends - Send your Kiddos! Free KIDS YOGA workshop!

02/01/2024

The year 2+0+2+4=8. Among many things, it's considered an infinite loop. Over time, we start developing certain habits, fall into patterns of our own behaviors and get into a constant and repetitive cycles of our being - whether in our interactions with people or in our day to day habits.

To break free, we need to make conscious choices rather than following our compulsive behaviors. When we are specific with strong preferences and we keep repeating the same thinking, feeling, and acting... we further induce bondages.

Our brain makes thousands of decisions every single day such as what to eat, how much to say, where to sit, when to stop scrolling, who to interact with, and another 30,000 (mostly unconscious) choices!

So next time, for making certain decisions - take a pause, take charge of the decision, and see if that choice is helping you grow? Is it healthy? Is it good for you?

And gradually, we will learn to make choices that will enhance our positive energies and joyful vibes!

Happy 2024!

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