PRANA YOGA

10/28/2025

When a yoga teacher meets a dance teacher, and there's an event tomorrow! Let's go!!
Yoga's versatility allows that it can be seamlessly integrated to fusion with a dance form!

Such super fun dancing with Anupama Narang 💕

Most importantly, thank you to Fal Pandya and Namaste Global! 💕🤗 The Diwali Havdalah event, where two cultures come together and celebrate!!

10/28/2025

When a yoga teacher meets a dance teacher and there's an event tomorrow! Let's go!!!

09/16/2025

Hey everyone! I am a Yoga therapist and a Yoga teacher. 🧘‍♀️ Offering classes - Carefully selected and customized Yogic practices specifically for each age group!

JUST HIGHLIGHTS below... there's a lot more..

- women (hormonal balance, joints health, muscles health, emotional regulation)
- older kids and teens (stress management, calming breathwork, posture correction, confidence)
- life lessons from Bhagwad Geeta for teens and older kids (interaction on applying BG wisdom in everyday life)
- free breathwork classes for all, once a week, online, 15 minutes

Pm me. Or WhatsApp on 917.518.6318

Happy breathing! Mindfully 😊

08/29/2025

With yogic power, let us watch them sprout and grow,
Strong inner shining, and powerful outer glow,
Calmer, confident & resilient, wherever they may go :)

Whats included? - Yogic excercises, Asanas, Pranayamas & Meditation - customized per a Yoga Therapist for the developmental needs of this age group.

May also include - partner poses, eye exercises, mindfulness activities, blindfold yoga, yoga nidra

Super excited to welcome children for this year's Yoga sessions!

08/07/2025

05/07/2025

On this Mother's Day weekend, a special treat just for you and your munchkin! 👩‍👦😍

03/27/2025

No strings attached. 3 simple steps -
1. Log in
2. Breathing (focused/guided/intentional)
3. Log out

All you need to bring is
- your 10 minutes of Friday mornings!! 😊
- your commitment

DM me if joining and I will share the pass code..

12/20/2024

Reconnect with yourself, release your stresses, and embrace the holiday spirit through a peaceful guided meditation session!

(No prior experience is necessary)

06/28/2024

My local friends - Send your Kiddos! Free KIDS YOGA workshop!

01/02/2024

The year 2+0+2+4=8. Among many things, it's considered an infinite loop. Over time, we start developing certain habits, fall into patterns of our own behaviors and get into a constant and repetitive cycles of our being - whether in our interactions with people or in our day to day habits.

To break free, we need to make conscious choices rather than following our compulsive behaviors. When we are specific with strong preferences and we keep repeating the same thinking, feeling, and acting... we further induce bondages.

Our brain makes thousands of decisions every single day such as what to eat, how much to say, where to sit, when to stop scrolling, who to interact with, and another 30,000 (mostly unconscious) choices!

So next time, for making certain decisions - take a pause, take charge of the decision, and see if that choice is helping you grow? Is it healthy? Is it good for you?

And gradually, we will learn to make choices that will enhance our positive energies and joyful vibes!

Happy 2024!


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