04/30/2026
Hello ladies! Who pees when they sneeze? Or has to pre-plan where the bathrooms are before they go somewhere new? Or wears liners? Or worries about this stuff happening because it happens to your mom/sister/friend?
The female pelvic floor does a lot of work and it's time we get to know ours better so we can support this important part of our bodies that largely feels taboo and mysterious.
Join me and we will hear from Emily Soto, PT, DPT, a physical therapist of 17 years with pelvic floor focus for the last 9 years about what may be common, but not normal, for pelvic floor function including urination, bowel movements, leakage, weakness, and pain. You will learn about signs and symptoms which can indicate dysfunction, tips to start reducing symptoms, and steps to take if problems don’t change. This will include review of anatomy, function of bowel/bladder with pelvic floor and brain, as well as role of breathing and core support for function. This information will be integrated with activities and exercise. The goal is to provide education, support, and practical steps to take to start moving forward.
Sunday, May 31st from 1-3pm. (Link in comments)
