RealJoy Yoga

03/15/2026

This 90-minute journey blends yin yoga and acupuncture to help your body soften, your nervous system settle, and your energy reset. You’ll choose your own flow—either begin with acupuncture and melt into yin yoga, or move through your yin practice first and then rest into acupuncture.

Both paths guide you into the quiet magic of slowing down, receiving, and restoring.

This offering begins during the winter season in Chinese Medicine, the Water element—a time of reflection, stillness, and deep renewal.

~Yoga Led by Joy (yin yoga)
~Acupuncture by Jessica Davies, licensed acupuncturist with 20+ years of experience

March 27 | 6:30-8:15 PM Sign up SOON! Spots moving fast!

03/11/2026

Yoga in the jungle. Howler monkeys, toucans, sloths galore.

03/10/2026

Me right after my 90 min massage. Costa Rica is SOOOOO good!

I'm looking at dates for 2027 to repeat this trip. This retreat center isb10x better than my wildest dreams.

Learning that Portugal will be far better in the fall so looking at Portugal for October 2027, and our 2nd Costa Rica Beach Retreat Feb 2027. Who's sad they missed this one? Are you interested in the next CR and which dates do you like better Feb 14-21 or 21-28?

03/09/2026

✨ Build Strength From the Inside Out ✨

Ready to start (or deepen) your Pilates practice? This structured **8-week Mat Pilates series** builds your practice step by step, making it a welcoming place for beginners while still supporting all fitness levels.

Each week you’ll learn new exercises while developing strength, control, and body awareness. We’ll focus on breath, alignment, and core activation as we gradually progress through the Classical Mat Pilates exercises—helping you move from the center of your body with confidence and stability.

By the end of the series, you’ll leave with a **stronger body, better mobility, and a deeper mind-body connection.**

✨ Perfect for beginners
✨ Progressive, supportive learning
✨ Strength, mobility, and coordination

Join us and experience the power of Pilates—one step at a time. 💫

https://momence.com/RealJoy-Yoga/8-Week-Mat-Pilates-Workshop/132666925

03/08/2026

And we're off!

Costa Rica, here we come!

03/04/2026

Join Candice and Joy for this Breathwork Ceremony.

EARLY BIRD PRICING Through March 8

We will begin with a guided meditation and then a group breathwork ceremony, which will be an immersive, trauma-informed experience designed to support deep emotional and energetic release through the power of your own breath. Held in a safe, intentional space, you’ll be guided through activated breath techniques that gently yet effectively access the nervous system and energy centers, allowing suppressed emotions and stored tension to surface and move. Supported by music, sound frequency, shamanic tools, and energy work, the breath becomes your medicine, working both energetically and physically.

This is not a quick fix, but an opening: a doorway into deeper self-awareness and healing. Throughout the journey, you’ll be guided to work consciously with your hands as an extension of the breath, helping to connect body, mind, and energy. The experience is intentionally paced, with a slow and supportive transition out of activation to encourage nervous system regulation and integration. Participants must arrive sober and open, ready to meet themselves with presence, curiosity, and care.

Simple healthy snacks will be provided (fruit and crackers) along with a nourishing tea.

Early Bird Price $111 until March 6, 2026. Regular price $143. Full Unlimited Members will receive 20% off the Regular price after March 6rd. There are no discounts on the Early Bird Price.

No refunds with less than 48 hours notice of cancellation.

03/04/2026

This.

03/01/2026

Hurry and sign up by March 3rd to get your Early Bird discount for this amazing group breathwork ceremony on May 3rd with Candice Lamarand.

02/24/2026

We leave for Costa Rica in 13 days. It will be so nice to have our feet in the warm sand.

When you come on retreat with me, it isn't just a trip someone else plans for you. I think of everything. Timing, transportation, food (I even make sure your food allergies are accounted for, which is a big deal if you have them!), yoga, accommodations.

But I do more than that. I curate a healing container where your nervous system can stand down and rest. This trip has so much space, protected space, where you get to decide if you want to take an excursion, or take a nap in your hammock. I've spend a lot of time mapping out the arc of the retreat, with well timed invitations to consider, to notice, to rest, to expand. I've even got some delightful surprises planned.

I'm looking at Portugal next. Drop a comment or send me a message to be on my waiting list to be one of the first to know before I open it to the public.

And for those who've asked, all classes will go on as usual at the studio with subs lined up to cover my classes while I'm gone.

02/24/2026