http://www.primalrecoverypt.com/

Primal Recovery PT & Performance, 36600 Plymouth Road, Livonia, MI (2025)

10/14/2025

A 𝗟𝗜𝗢𝗡 doesn’t concern itself with the opinion of 𝗦𝗛𝗘𝗘𝗣.

You weren’t built for average. 𝗦𝘁𝗼𝗽 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝘁𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗱𝗼𝗻’𝘁 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻.

𝘛𝘶𝘯𝘯𝘦𝘭 𝘝𝘪𝘴𝘪𝘰𝘯 > 𝘖𝘶𝘵𝘴𝘪𝘥𝘦 𝘕𝘰𝘪𝘴𝘦

𝗕𝗘 𝗨𝗡𝗖𝗢𝗠𝗠𝗢𝗡

10/07/2025

𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝗺𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲 𝗱𝗲𝗰𝗼𝗿𝗮𝘁𝗶𝗼𝗻. 💡

It’s awesome to see more clinicians investing in tech to elevate their decision-making and patient outcomes — that’s progress.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘁𝗿𝘂𝘁𝗵:
If your setup varies from session to session, your cues aren’t consistent, or you’re not routinely auditing your testing process… your data probably isn’t as objective as you think.

𝗧𝗲𝗰𝗵 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗮𝘀 𝗴𝗼𝗼𝗱 𝗮𝘀 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗯𝗲𝗵𝗶𝗻𝗱 𝗶𝘁. 𝗕𝘂𝗶𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. 𝗕𝘂𝗶𝗹𝗱 𝗿𝗲𝗹𝗶𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

That’s how you get real insights that drive better outcomes.

10/06/2025

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗲𝗲? 👀

Single-leg vertical jump testing — 3 months apart.

𝗦𝗮𝗺𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲. 𝗦𝗮𝗺𝗲 𝘁𝗲𝘀𝘁. 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗼𝗿𝘆.

We’re breaking down the force-time curve to reveal how strength, power, and coordination evolve through the rehab process.

𝗗𝗿𝗼𝗽 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲 𝗯𝗲𝗹𝗼𝘄 ⬇️

10/03/2025

🦍 𝗧𝗵𝗲 𝗣𝗿𝗶𝗺𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝘀𝘀𝘂𝗺𝗲 𝘁𝗵𝗮𝘁 𝗼𝗻𝗰𝗲 𝘆𝗼𝘂 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝟮𝟬𝘀, 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲.

No more sprinting. No more lifting heavy. No more jumping.

⚡ 𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗯𝘂𝘆 𝘁𝗵𝗮𝘁. 𝗔𝗻𝗱 𝗻𝗲𝗶𝘁𝗵𝗲𝗿 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂.

𝗧𝗵𝗲 𝗣𝗿𝗶𝗺𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗮𝘀 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗵𝗼 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼:
- Lift heavy and build real strength
- Sprint and feel explosive again
- Jump and move like you did in your prime
- Stay mobile, durable, and injury-free along the way

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗶𝗻𝘀𝗶𝗱𝗲:

✅ 𝟭𝟱-𝗪𝗲𝗲𝗸 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝟯 𝗣𝗵𝗮𝘀𝗲𝘀)
Reset → Reload → React → Return.
Build your foundation → stack strength → peak your speed & power.

✅ 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁
No fluff. Just the exact lifts, sprints, and jumps to make you perform better.

✅ 𝗕𝘂𝗶𝗹𝘁-𝗜𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸
Keeps your joints healthy so you can train without limits.

✅ 𝗜𝗻-𝗔𝗽𝗽 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 & 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗧𝗼𝗼𝗹𝘀
Log every set, sprint, and jump. Watch your strength and speed numbers climb.

✅ 𝗕𝗼𝗻𝘂𝘀: 𝗩𝗶𝗱𝗲𝗼 𝗙𝗼𝗿𝗺 𝗥𝗲𝘃𝗶𝗲𝘄 (𝗙𝗶𝗿𝘀𝘁 𝟯 𝗦𝗽𝗼𝘁𝘀)
Submit clips, get feedback, and train with confidence.

🚨 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗟𝗮𝘂𝗻𝗰𝗵 𝗢𝗳𝗳𝗲𝗿
F𝗶𝗿𝘀𝘁 𝟭𝟬 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀: $𝟳𝟵
N𝗲𝘅𝘁 𝘄𝗲𝗲𝗸: $𝟭𝟵𝟳

✅ 𝗥𝗶𝘀𝗸-𝗙𝗿𝗲𝗲 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲: 𝗗𝗼 𝘁𝗵𝗲 𝟭𝟱 𝘄𝗲𝗲𝗸𝘀 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗳𝗮𝘀𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 → 𝗬𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝗲𝘆 𝗯𝗮𝗰𝗸.

🔥 𝗧𝗵𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗡𝗢𝗪 𝗟𝗜𝗩𝗘!

📲 𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆

👉 𝗢𝗿 𝗗𝗠 “A𝗣𝗣” 𝘁𝗼 𝗹𝗼𝗰𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

10/01/2025

🚨 𝗙𝗼𝗿𝗺𝗲𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝟮𝟰–3𝟱: 𝗪𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗲𝗲𝗱, 𝗵𝗼𝗽𝘀 & 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸—w𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀? 🚨

𝗧𝗵𝗲 𝗣𝗿𝗶𝗺𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗽𝗽 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝗿𝗼𝗮𝗱𝗺𝗮𝗽:
Reset → Reload → React → Return.

𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗳𝗼𝗿: 𝗮𝗱𝘂𝗹𝘁𝘀 𝟮𝟰–3𝟱 𝘄𝗵𝗼 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗹𝗶𝗸𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 — 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆, 𝘀𝗽𝗿𝗶𝗻𝘁, 𝗷𝘂𝗺𝗽, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗶𝗺𝗶𝘁𝘀.

𝗡𝗼𝘁 𝗳𝗼𝗿 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀. 𝗡𝗼𝘁 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘄𝗼𝗻’𝘁 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁 (𝗿𝗲𝗮𝗹 𝘃𝗮𝗹𝘂𝗲 = $𝟭,𝟮𝟯𝟱+):
✅ 12-week, 4-phase training program ($497)
✅ Strength + plyo blueprint ($297)
✅ Recovery + mobility built-in ($197)
✅ App progress tracking ($147)
✅ Bonus: video form check (first 3 spots) ($97)

👉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗣𝗿𝗶𝗰𝗲 = $𝟳𝟵 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 (𝗮𝗳𝘁𝗲𝗿 𝗹𝗮𝘂𝗻𝗰𝗵 = $𝟭𝟵𝟳)
👉 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝟭:𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗹𝘀𝗼 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 $𝟭𝟵𝟳/𝗺𝗼

𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲: 𝗙𝗶𝗻𝗶𝘀𝗵 𝘁𝗵𝗲 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗺𝗼𝗯𝗶𝗹𝗲 & 𝗺𝗼𝗿𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 → 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝗲𝘆 𝗯𝗮𝗰𝗸.

⚠️ 𝗦𝗰𝗮𝗿𝗰𝗶𝘁𝘆: 𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝘁𝗼𝘁𝗮𝗹 𝗮𝘁 $𝟳𝟵.
⚡ 𝗙𝗶𝗿𝘀𝘁 𝟯 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗯𝗼𝗻𝘂𝘀.

👉 𝗗𝗠 “A𝗣𝗣” 𝗻𝗼𝘄 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁’𝘀 𝗴𝗼𝗻𝗲.

10/01/2025

🚨 𝗕𝗶𝗴 𝗡𝗲𝘄𝘀: 𝗧𝗵𝗲 𝗣𝗿𝗶𝗺𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗽𝗽 𝗶𝘀 𝗟𝗜𝗩𝗘 🚨

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 — 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗵𝗼 𝗿𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀.

If you want to 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆, 𝘀𝗽𝗿𝗶𝗻𝘁, 𝗷𝘂𝗺𝗽, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗶𝗺𝗶𝘁𝘀 — 𝘁𝗵𝗶𝘀 𝘄𝗮𝘀 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

⚡ Structured 4-phase programs: 𝗥𝗲𝘀𝗲𝘁 → 𝗥𝗲𝗹𝗼𝗮𝗱 → 𝗥𝗲𝗮𝗰𝘁 → 𝗥𝗲𝘁𝘂𝗿𝗻
⚡ Programs 𝗹𝗮𝘂𝗻𝗰𝗵 𝗮𝘁 $𝟳𝟵 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 (𝗮𝗳𝘁𝗲𝗿 𝗹𝗮𝘂𝗻𝗰𝗵 = $𝟭𝟵𝟳)
⚡ 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝟭:𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 $𝟭𝟵𝟳/𝗺𝗼𝗻𝘁𝗵

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗔𝗣𝗣” 𝗼𝗿 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆.

09/29/2025

𝗛𝘂𝗴𝗲 𝘀𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝗦𝘁𝗲𝗽𝗵 𝗔𝗹𝗹𝗲𝗻, for an awesome ACL Institute discussion on ACL injuries in the female athlete — and why it’s time for an updated lens.

Great discussion! If you’d like access to lectures like this, join the ACL Institute today — it’s free.

09/24/2025

𝗧𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗲𝘁 𝘄𝗶𝗹𝗹 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝟭𝟬,𝟬𝟬𝟬+ 𝗽𝗼𝘀𝘁-𝗼𝗽 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀… 𝗯𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲𝗺 𝗮𝗹𝗹.

👉 Pick 1–3 that matter.
👉 Do them consistently.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆:
✅ Frequency > Intensity
✅ Productive > Painful
✅ Block the noise & focus on YOU

𝗬𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗹𝗮𝘀𝗵𝘆. 𝗜𝘁 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹.

09/18/2025

𝗢𝘂𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆 𝗔𝗖𝗟 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗽𝗮𝘁𝗶𝗲𝗻𝘁:

Rome 𝘸𝘢𝘴𝘯’𝘵 built in a day. 🏛️

𝗧𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗵𝗮𝘀 𝘂𝗽𝘀 𝗮𝗻𝗱 𝗱𝗼𝘄𝗻𝘀, so take time each week to 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀 — big or small. It helps you see how far you’ve come and builds the momentum to keep moving forward.

Most importantly, 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. It’s easy to look 10 steps ahead, but the key is staying present and blocking out the noise.

👉 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆 — 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗶𝘁.

09/16/2025

🚨 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗔𝗪𝗔𝗬 🚨

𝗨𝗣 𝗡𝗘𝗫𝗧 — 𝗔𝗖𝗟 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧𝗘 𝗟𝗘𝗖𝗧𝗨𝗥𝗘

ACL rehab isn’t one-size-fits-all. Every athlete brings a unique set of challenges — and mastering the process means knowing how to adapt your assessments, prescriptions, and progressions.

📅 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 — 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁 𝟭𝟳
⏰ 𝟴:𝟬𝟬 𝗣𝗠 𝗘𝗦𝗧

🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗦𝘁𝗲𝗽𝗵 𝗔𝗹𝗹𝗲𝗻 — Founder of ACLResolve + Cofounder of Clinical Athlete

Topic:
👉 𝗔𝗖𝗟 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗲𝗺𝗮𝗹𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲: 𝗜𝘀 𝗶𝘁 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮𝗻 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘃𝗶𝗲𝘄𝗽𝗼𝗶𝗻𝘁?

🔐 𝗔𝗰𝗰𝗲𝘀𝘀: 𝗙𝗥𝗘𝗘 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗦𝗸𝗼𝗼𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “A𝗖𝗟𝗥” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀.

09/13/2025

𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗔𝗖𝗟 𝗴𝗿𝗮𝗳𝘁 𝗶𝘀 𝗽𝗶𝘃𝗼𝘁𝗮𝗹 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, and we've been privileged to work with all of the graft options listed below, directly alongside innovative surgeons.

𝗘𝗮𝗰𝗵 𝗴𝗿𝗮𝗳𝘁 𝘁𝘆𝗽𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀, and our teamwork approach ensures we tailor the best treatment for each athlete's needs.

𝗚𝗿𝗮𝗳𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿:
•Bone Patellar Tendon Bone (BPTB)
•Quadriceps Tendon
•Hamstring Tendon
•Allograft
•Bridge-Enhanced ACL Repair (BEAR)
•Physeal Sparing ACL Graft
•Hybrid Remnant ACL Reconstruction-Repair
•Contralateral BPTB
•ACL Repair

𝗜𝘁'𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘁𝗼 𝘄𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗽𝗶𝗼𝗻𝗲𝗲𝗿𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝗱𝘂𝗿𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀.

Each step forward in ACL recovery innovations not only enhances our knowledge but also the lives of our athletes.

09/01/2025

🚨 𝗛𝗨𝗚𝗘 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 🚨

We are excited to announce the winners of the 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆! 🎉

👏 A massive shoutout to these 𝟯 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗵𝗼 𝘀𝗲𝗰𝘂𝗿𝗲𝗱 𝗮 𝗙𝗥𝗘𝗘 𝟴-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝘁 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴:

🏆 Mason Severinsen
🏆 Terran Bieniek
🏆 Krystle Hamilton

🔥 What They Won:
⚽ Elite-level training curriculum built for serious players
⚽ Professional coaching with proven development methods
⚽ Access to a state-of-the-art training environment
⚽ Training alongside motivated, competitive athletes

𝗧𝗵𝗲𝘀𝗲 𝘁𝗵𝗿𝗲𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲𝗶𝗿 𝗴𝗮𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗮𝗻𝗱 𝗱𝗼𝗺𝗶𝗻𝗮𝘁𝗲 𝘁𝗵𝗲 𝗽𝗶𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻. 💪⚽

Stay tuned as their journey begins… this is only the start. 🚀

Primal Recovery PT & Performance

10/14/2025

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