http://www.primalrecoverypt.com/

Primal Recovery PT & Performance, 36600 Plymouth Road, Livonia, MI (2025)

07/31/2025

🚨 𝗡𝗘𝗫𝗧 𝗨𝗣 — 𝗔𝗖𝗟 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧𝗘 𝗟𝗘𝗖𝗧𝗨𝗥𝗘 🚨

Want to master assessment and intervention using force trace profiling to guide your rehab and return-to-play decisions? 𝗧𝗵𝗶𝘀 𝗹𝗲𝗰𝘁𝘂𝗿𝗲 𝘄𝗶𝗹𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘀𝗵𝗶𝗳𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

On Tuesday, August 13th at 11 AM EST, join Travis Gaudet — CEO & Performance Physiotherapist at ORKA Performance — as he 𝗯𝗿𝗲𝗮𝗸𝘀 𝗱𝗼𝘄𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗻𝘁𝗲𝗿𝗽𝗿𝗲𝘁 𝗮𝗻𝗱 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿𝗰𝗲-𝘁𝗶𝗺𝗲 𝗰𝘂𝗿𝘃𝗲𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀, 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗿𝗲𝗵𝗮𝗯.

𝗧𝗿𝗮𝘃𝗶𝘀 𝗵𝗮𝘀 𝘄𝗼𝗿𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗲𝗹𝗶𝘁𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 across the 𝗡𝗛𝗟, 𝗠𝗟𝗕, 𝗡𝗙𝗟, 𝗖𝗙𝗟, 𝗠𝗟𝗦, 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗮𝗺𝘀, 𝗮𝗻𝗱 𝗡𝗖𝗔𝗔 — bringing world-class insights from the highest level of sport directly to your clinic or weight room.

Lecture Title:
𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝘂𝗿𝘃𝗲: 𝗧𝗵𝗲 𝗥𝘂𝗹𝗲𝘀 𝗼𝗳 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁

📅 𝗗𝗮𝘁𝗲: August 13, 2025
🕚 𝗧𝗶𝗺𝗲: 11:00 AM EST — Live on Zoom

🔐 𝗔𝗰𝗰𝗲𝘀𝘀: 𝗙𝗥𝗘𝗘 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗦𝗸𝗼𝗼𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗨𝗥𝗩𝗘 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀.

07/30/2025

Focal Joint Cooling or Icing Before Exercise may not only be applicable for the first 8 weeks post-ACLr.

There may be a huge opportunity to see strength and quad activation much longer than we think!

This is exactly the type of world-class education we bring to the ACL Institute every month.

If you want access to lectures like this, case studies, and expert mentorship, join the community

Comment "SKOOL" below to gain access!

07/21/2025

🎯 𝗖𝘂𝗲𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸

Today we’re breaking down a classic movement: 𝘁𝗵𝗲 𝗯𝗼𝘅 𝗷𝘂𝗺𝗽.

Same athlete. Same box height (just 14 inches). But when we changed one thing—the cue—the results were drastic.

👉 “L𝗮𝗻𝗱 𝘀𝗼𝗳𝘁” = 𝟭,𝟴𝟬𝟬 𝗡 𝗶𝗺𝗽𝗮𝗰𝘁
👉 “L𝗮𝗻𝗱 𝘀𝘁𝗶𝗳𝗳” = 𝟯,𝟵𝟬𝟬 𝗡 𝗶𝗺𝗽𝗮𝗰𝘁

That’s 𝗱𝗼𝘂𝗯𝗹𝗲 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲, just from a simple shift in intent.

✅ There’s a time and place for both.
✅ But this highlights how 𝗰𝘂𝗲𝗶𝗻𝗴 𝗰𝗮𝗻 𝗴𝘂𝗶𝗱𝗲 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀.
✅ Use it to gauge 𝗿𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀, not just technique.

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝘀𝗸 “c𝗮𝗻 𝘁𝗵𝗲𝘆 𝗷𝘂𝗺𝗽?”
𝗔𝘀𝗸 “c𝗮𝗻 𝘁𝗵𝗲𝘆 𝗮𝗯𝘀𝗼𝗿𝗯 𝘁𝗵𝗲 𝗹𝗮𝗻𝗱𝗶𝗻𝗴?”undefined

07/15/2025

🚨 𝗠𝗔𝗝𝗢𝗥 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 — 𝗡𝗘𝗫𝗧 𝗔𝗖𝗟 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧𝗘 𝗟𝗘𝗖𝗧𝗨𝗥𝗘 🚨

This is a lecture you do not want to miss.

Join us on July 23rd at 8 PM EST for a groundbreaking session with 𝗗𝗿. 𝗗𝗮𝘃𝗲 𝗦𝗵𝗲𝗿𝗺𝗮𝗻, 𝗣𝗧, 𝗗𝗣𝗧, 𝗣𝗵𝗗, 𝗔𝗧𝗖 — Assistant Professor at Northeastern University, clinician-researcher, and leading expert in motor control and neuromodulation.

🎙 Title:
“𝗔𝗿𝘁𝗵𝗿𝗼𝗴𝗲𝗻𝗶𝗰 𝗠𝘂𝘀𝗰𝗹𝗲 𝗜𝗻𝗵𝗶𝗯𝗶𝘁𝗶𝗼𝗻 𝗙𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗞𝗻𝗲𝗲 𝗜𝗻𝗷𝘂𝗿𝘆: 𝗜𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻”undefined

𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗲𝘃𝗲𝗿 𝗵𝗶𝘁 𝗮 𝘄𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗔𝗖𝗟 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝘄𝗵𝗼 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻’𝘁 𝗴𝗲𝘁 𝘁𝗵𝗲𝗶𝗿 𝗾𝘂𝗮𝗱 𝗯𝗮𝗰𝗸 — even when the protocol is perfect — this session will open your eyes to what might really be going on.

Dave’s career has focused on this critical question:
What if the barrier isn’t the muscle… but the brain’s signal to it?

Armed with a DPT and PhD, and a clinical background treating athletes at Texas Health Sports Medicine, Dave’s work challenges the traditional view of muscle weakness — and helps us unlock what’s actually driving dysfunction post-injury.

📅 𝗗𝗮𝘁𝗲: 𝗝𝘂𝗹𝘆 𝟮𝟯𝗿𝗱, 𝟮𝟬𝟮𝟱
🕗 𝗧𝗶𝗺𝗲: 𝟴:𝟬𝟬 𝗣𝗠 𝗘𝗦𝗧 — 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺

🔐 𝗔𝗰𝗰𝗲𝘀𝘀: FREE to all members of the ACL Institute Skool Community

👇🏼 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗔𝗠𝗜” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀

07/14/2025

At 𝗣𝗿𝗶𝗺𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝘃𝗮𝗹𝘂𝗲𝘀 aren’t just for show — they’re how we operate every single day.

Whether you're recovering from an ACL tear, prepping for preseason, or trying to get your edge back — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝘂𝘀:

✅ 𝗛𝗶𝗴𝗵 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀
✅ 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀
✅ 𝗔 𝘁𝗲𝗮𝗺 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽

This is how rehab should be.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗣𝗿𝗶𝗺𝗮𝗹.

07/14/2025

🔥 “𝗗𝗲𝗰𝗲𝗹 𝘁𝗼 𝗘𝘅𝗰𝗲𝗹” 𝘄𝗮𝘀 𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗰𝗹𝗶𝗻𝗶𝗰. 🔥

Massive thanks to Dr. Jess Elis and Dr. Neil Sheth for dropping serious knowledge last night inside the ACL Institute.

From bridging rehab to the field…
To rethinking change of direction from the ground up…
To putting real intention behind deceleration prep…

𝗧𝗵𝗶𝘀 𝘄𝗮𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗹𝗲𝘃𝗲𝗹 𝘂𝗽 𝗮𝘀 𝗮 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻. 💯

👟 Decel capacity
🎯 Technical frameworks
📈 Evidence + elite sport application
🔥 Return-to-sport progressions that actually transfer

If you missed it — don’t sleep on the recap.

This is how we raise the standard of ACL rehab.

👇🏼 𝗪𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗹𝗲𝗰𝘁𝘂𝗿𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀?
Join our FREE Skool community today.

07/14/2025

📉 Breaking Down the Jump — Then Building It Back Up

Most athletes struggle with jumping because they never train each phase.

Here’s how we break it down before we put it all together:

1️⃣ Tall to Short – Own the unweighting & braking phase
2️⃣ Oscillations – Sharpen the amortization/transition phase
3️⃣ Power Step-Up – Build force through the concentric phase
4️⃣ Full Jump Integration – Put it all together with intent and control

➡️ Master the parts. Then earn the whole.

This is how we rebuild performance — phase by phase, system by system.

07/13/2025

🎯 𝗙𝗼𝗿𝗰𝗲-𝗧𝗶𝗺𝗲 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀: 𝗣𝗮𝗿𝘁 𝟭 – 𝗧𝗵𝗲 𝗨𝗻𝘄𝗲𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗣𝗵𝗮𝘀𝗲

Everything starts with how well you can unweight.

The quicker you can hit triple flexion while staying grounded, the more force you can generate.

But if that initial loading phase is slow or passive?
𝗬𝗼𝘂’𝗹𝗹 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗱𝗲𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 — 𝗮𝗻𝗱 𝗶𝘁 𝘁𝗿𝗶𝗰𝗸𝗹𝗲𝘀 𝗱𝗼𝘄𝗻 𝗶𝗻𝘁𝗼 𝗲𝘃𝗲𝗿𝘆 𝗽𝗵𝗮𝘀𝗲 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁: 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻, 𝗽𝗿𝗼𝗽𝘂𝗹𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗽𝗼𝘀𝘁-𝗔𝗖𝗟𝗥 𝗳𝗮𝗹𝗹 𝘀𝗵𝗼𝗿𝘁:
Not only do we struggle to get them strong — but we often fail to build the ability to load fast and aggressively into the ground.

𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘂𝗻𝘄𝗲𝗶𝗴𝗵𝘁𝗶𝗻𝗴, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗯𝗿𝗮𝗸𝗶𝗻𝗴.
Without braking, there is no power.
If you don’t own this phase, everything else suffers.

🎥 Stay tuned for Part 2 — we’re breaking down the braking phase next.

07/13/2025

🔥 “D𝗲𝗰𝗲𝗹 𝘁𝗼 𝗘𝘅𝗰𝗲𝗹” 𝘄𝗮𝘀 𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗰𝗹𝗶𝗻𝗶𝗰. 🔥

Massive thanks to Dr. Jess Elis and Dr. Neil Sheth for dropping serious knowledge last night inside the ACL Institute.

From bridging rehab to the field…
To rethinking change of direction from the ground up…
To putting real intention behind deceleration prep…

𝗧𝗵𝗶𝘀 𝘄𝗮𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗹𝗲𝘃𝗲𝗹 𝘂𝗽 𝗮𝘀 𝗮 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻. 💯

👟 Decel capacity
🎯 Technical frameworks
📈 Evidence + elite sport application
🔥 Return-to-sport progressions that actually transfer

If you missed it — don’t sleep on the recap.

This is how we raise the standard of ACL rehab.

👇🏼 𝗪𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗹𝗲𝗰𝘁𝘂𝗿𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀?
Join our FREE Skool community today.

07/08/2025

🚨 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗔𝗪𝗔𝗬: 𝗗𝗢𝗨𝗕𝗟𝗘 𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 𝗟𝗜𝗩𝗘 𝗜𝗡𝗦𝗜𝗗𝗘 𝗧𝗛𝗘 𝗔𝗖𝗟 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧𝗘 🚨

Tomorrow night we go deep.

Two absolute powerhouses in the rehab world take the mic for a session you won’t forget:

🎙️ 𝗗𝗿. 𝗝𝗲𝘀𝘀 𝗘𝗹𝗶𝘀, 𝗣𝗧, 𝗗𝗣𝗧, 𝗣𝗵𝗗, 𝗢𝗖𝗦, 𝗦𝗖𝗦, 𝗖𝗢𝗠𝗧, 𝗖𝗦𝗖𝗦, 𝗙𝗔𝗔𝗢𝗠𝗣𝗧
Former VP of Player Health for the NY Knicks and Portland Trail Blazers — now founder of Rehab Code

🎙️ 𝗡𝗲𝗶𝗹 𝗦𝗵𝗲𝘁𝗵, 𝗣𝗧, 𝗗𝗣𝗧, 𝗦𝗖𝗦, 𝗖𝗦𝗖𝗦
Two-time ACLer. Sports rehab specialist. COD & RTP brain with a personal edge.

🔥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗧𝗜𝗧𝗟𝗘:
Decel to Excel — A Technical Framework for Introducing Deceleration in the Clinic

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
✅ How to build deceleration capacity early in ACL rehab
✅ How to bridge the clinical → on-field movement gap
✅ Real-world COD progressions grounded in elite sport + evidence

📅 𝗗𝗮𝘁𝗲: July 9, 2025
🕗 𝗧𝗶𝗺𝗲: 8:00 PM EST — Live on Zoom

🔐 You must be in the FREE ACL Institute Skool Community to attend.

👇🏼 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “D𝗘𝗖𝗘𝗟” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲 & 𝗮𝗰𝗰𝗲𝘀𝘀 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵!

Primal Recovery PT & Performance

07/31/2025

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07/21/2025

07/15/2025

07/14/2025

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07/08/2025

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