Primal Recovery PT & Performance

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Primal Recovery PT & Performance

Primal Recovery PT & Performance: We help athlete's and active individuals get back in the game! Physical Therapy & Sports Performance

05/20/2026

𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯 𝗵𝗮𝘀 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼:
❌ 47 band exercises
❌ standing on BOSU balls blindfolded
❌ chasing “muscle activation” every session
❌ doing everything except actually getting strong

Meanwhile… the athletes who get the best results usually do the boring stuff really, really well.

✔️ Strength work
✔️ Progressive loading
✔️ Repeated exposure
✔️ Consistency over hype
✔️ Patience when it’s not sexy

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝗺𝗼𝘀𝘁 𝗔𝗖𝗟𝘀 𝗱𝗼𝗻’𝘁 𝗳𝗮𝗶𝗹 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗿𝗲𝗵𝗮𝗯 𝘄𝗮𝘀𝗻’𝘁 𝗳𝗮𝗻𝗰𝘆 𝗲𝗻𝗼𝘂𝗴𝗵.

𝙏𝙝𝙚𝙮 𝙛𝙖𝙞𝙡 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙣𝙚𝙫𝙚𝙧 𝙗𝙪𝙞𝙡𝙩 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙣𝙚𝙚𝙙𝙚𝙙 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙩𝙝𝙚 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙤𝙛 𝙨𝙥𝙤𝙧𝙩 𝙖𝙜𝙖𝙞𝙣.

Simple doesn’t mean easy.
Simple means effective.

Build the foundation. Stack the reps. Trust the process that actually works.

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗶𝘁.

05/18/2026

The transition phase is the “handoff” of the countermovement jump.

It’s the exact moment the athlete stops moving down and has to reverse direction back up.

Velocity hits ZERO.

Everything from that point forward depends on how well the athlete can:
• Control the position
• Stay organized under load
• Transition efficiently
• Reverse direction into takeoff

If an athlete struggles here, you’ll often see:
• Loss of stiffness
• Excessive movement variability
• Delayed transition timing
• Power leaks during takeoff
• Increased asymmetries side-to-side

This is why we don’t just care about jump height.

We care about how the athlete moves through the entire strategy of the jump.

Two athletes may jump the same height but look completely different when you break down the movement.

The graph helps tell that story.

Better data. Better decisions. Better outcomes.

05/14/2026

𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 “𝗯𝗲𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗿𝗲𝗱.”

It’s about rebuilding strength, restoring confidence, and objectively tracking progress every step of the way.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗿𝗲𝗮𝗹 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝗿 𝗔𝗖𝗟 𝗦𝗽𝗼𝗿𝘁𝘀 𝗥𝗲𝗵𝗮𝗯 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽:
• 10 weeks post-op
• 11 weeks post-op
• 5.5 months post-op
• 6 months post-op

𝗘𝘃𝗲𝗿𝘆 𝗴𝗿𝗮𝗽𝗵 𝘁𝗲𝗹𝗹𝘀 𝗮 𝘀𝘁𝗼𝗿𝘆:
Pre-injury baseline → post-op drop → progressive rebuild → current capacity.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Not guessing.
Not timelines.
Not “you’re X months out so you should be fine.”

Real data.
Real progress.
Real decision making.

𝗔𝘁 𝗣𝗿𝗶𝗺𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝘄𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗲:
• 1-on-1 ACL rehab
• Strength & performance training
• Force plate testing
• Return-to-run progressions
• Data-driven programming
• Individualized recovery plans

The goal isn’t just returning to sport.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.

𝗗𝗠 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “𝗔𝗖𝗟” 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗼𝗿 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗔𝗖𝗟 𝗦𝗽𝗼𝗿𝘁𝘀 𝗥𝗲𝗵𝗮𝗯 𝗣𝗿𝗼𝗴𝗿𝗮𝗺.

05/10/2026

To all the incredible mothers out there — thank you.

Thank you for the early mornings, the late nights, the endless rides to practices, the sacrifices nobody sees, and the love that never wavers. Thank you for being the calm in the chaos, the support behind every athlete, and the foundation that so many families lean on every single day.

So many of the strongest athletes we work with are strong because of the mothers standing behind them.

Your encouragement, patience, resilience, and unconditional support matter more than you know.

Today we celebrate you.

Happy Mother’s Day from all of us at Primal Recovery PT & Performance. 🧡

05/06/2026

One of the best conversations I had this past week was with one of our athletes who has been struggling to get quality sleep consistently.

Not because she “wasn’t tired,” but because her routine and habits throughout the day were working against her recovery.

And the reality is this:

You can train hard, rehab hard, eat well, and do all the right things… but if your sleep is poor, your body never fully recovers.

So we talked and built out a simple sleep checklist she could follow daily:
• Better nighttime habits
• Better morning habits
• Less stimulation
• More consistency
• Better recovery

Nothing fancy. Just simple habits done consistently.

If you’re an athlete, parent, or someone struggling to get quality sleep and want the checklist we made, 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “𝗦𝗟𝗘𝗘𝗣” 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝗼𝘃𝗲𝗿.

05/06/2026

Most athletes are cleared to run around 10–12 weeks after ACL surgery.

But that clearance is usually based on time… not testing.

Time doesn’t tell you if your knee is actually ready.

This does.

At Primal Recovery, return-to-run is based on objective data:
• Quad strength and torque relative to bodyweight
• Force plate testing looking at landing mechanics
• Limb symmetry and movement strategy

Because how you return matters more than when you return.

If you’re coming off ACL surgery and want a clear plan — not guesswork — we’ll show you exactly where you’re at and what needs to improve before you run.

DM “ACL” and we’ll send you the next steps.

05/03/2026

BE UNCOMMON.

First drop is live.
Pre-order now — $35.

Limited run. When it’s gone, it’s gone

05/01/2026

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗠𝗜𝗗𝗗𝗟𝗘 𝗦𝗖𝗛𝗢𝗢𝗟 𝗦𝗢𝗖𝗖𝗘𝗥 𝗣𝗟𝗔𝗬𝗘𝗥𝗦

Build it the right way from the start.

Movement quality. Strength. Confidence.

𝘼𝙩 𝙩𝙝𝙞𝙨 𝙨𝙩𝙖𝙜𝙚, 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙙𝙤𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 — 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙡𝙮.

We focus on developing strong, coordinated, and confident soccer athletes who are set up for long-term success.

Good habits now lead to better athletes later.

Spots are limited.

𝗗𝗠 “𝗦𝗨𝗠𝗠𝗘𝗥” 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱
o𝗿 𝘁𝗲𝘅𝘁 𝟮𝟰𝟴-𝟴𝟭𝟰-𝟮𝟬𝟮𝟵

📍 Livonia & Bloomfield

05/01/2026

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗛𝗜𝗚𝗛 𝗦𝗖𝗛𝗢𝗢𝗟 𝗦𝗢𝗖𝗖𝗘𝗥 𝗣𝗟𝗔𝗬𝗘𝗥𝗦

If you want to play at the next level, this is where it starts.

Strength. Speed. Movement. Consistency.

𝗠𝗼𝘀𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗮𝗶𝘁.
The ones who move ahead put the work in early.

This program is 𝙗𝙪𝙞𝙡𝙩 𝙛𝙤𝙧 𝙝𝙞𝙜𝙝 𝙨𝙘𝙝𝙤𝙤𝙡 𝙨𝙤𝙘𝙘𝙚𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙨𝙚𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩’𝙨 𝙣𝙚𝙭𝙩.

No shortcuts. Just progress.

Spots are limited.

𝗗𝗠 “𝗦𝗨𝗠𝗠𝗘𝗥” 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱
o𝗿 𝘁𝗲𝘅𝘁 𝟮𝟰𝟴-𝟴𝟭𝟰-𝟮𝟬𝟮𝟵

📍 Livonia & Bloomfield

Address

36600 Plymouth Road
Livonia, MI
48150

Website

http://www.primalrecoverypt.com/

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