Wellness Reset Retreat

10/31/2024

For all you breakfast lovers, here’s an interesting fact:
"breakfast culture took off when figures such as John Harvey Kellogg, the inventor of Corn Flakes cereal, started marketing campaigns in the 1920s and ’30s promoting breakfast as "the most important meal of the day""

But is it? Breakfast literally means "break fast," or in other words, waking up the body’s metabolism. Such activities as drinking water, having coffee, or even working out can achieve that!

09/27/2024

Ready to transform your summer indulgence into a renewed sense of health and vitality? PM me for all the details, or you can text or call me anytime. Let’s make this challenge not just about losing weight, but about feeling great and getting ready to shine during the holiday season! 🌟💪
815-525-3709

09/17/2024

For those low in Calcium, did you know that Vitamin K2 plays a crucial role in calcium metabolism? While calcium is essential for bone health and various bodily functions, Vitamin K2 helps direct calcium to the right places, like your bones and teeth, and keeps it out of places where it shouldn't be, like your arteries. This helps prevent conditions like osteoporosis and arterial calcification. So, if you're focusing on increasing your calcium intake, it's a good idea to also ensure you're getting enough Vitamin K2 to maximize the benefits!

09/12/2024

"This year's Higher Achievement Award recipients were honored at the Westgate Resort Las Vegas during the 43rd Anniversary Convention. Congratulations! "

09/11/2024

The hidden danger of energy drinks- Parents should be really careful to look at the label of each drink that their kids are drinking!🤨

09/10/2024

08/31/2024

I hope you like nuts! (not peanuts)
A recent 7-year study found that stage III colon cancer survivors who ate at least 2 ounces (57 grams) of tree nuts per week – roughly 48 almonds or walnuts – were 42% less likely to have their cancer return and 57% less likely to die from their cancer than those who did not eat nuts. Eating a handful of nuts every day cuts your risk of several types of cancer (including breast cancer and pancreatic cancer), cardiovascular disease, and diabetes.