Hopeful Humans Counseling, PLLC

10/16/2025

Feeling fall weather vibes today. Happy fall! 🍂🍁

A little self care guide to get you through the season 💛 fall is my favorite season of the year! I love that it’s cold but not too cold. The changing colors of the leaves. The fresh cool air in the morning. Love the warm smells of pumpkin and cinnamon. Hope you can find ways to care for yourself amidst the busy-ness.

10/08/2025

Love this visual!! 🥰

09/22/2025

Fall is here 🍂🍁❤️

🍂✨ Some things are just better left behind. Like playing small, past regrets, and that mean inner critic who doesn’t deserve the mic 🎤👋

This week, let’s trade all of that in for joy, growth, and a little more ease. Because life feels so much lighter when we stop carrying what was never meant for us. 💛

And tomorrow, I have something BIG to share with you! 🎉 The Good Life Method officially launches. It’s a 30-day journey of tiny, doable daily actions, rooted in science + the Enneagram, to help you let go of what’s weighing you down and step into more joy, confidence, and self-acceptance.

Think of it as your fresh start, with a little guidance and a lot of encouragement. 🌿✨

Who’s ready to leaf behind the old and step into the good? 🍂👇

09/20/2025

Great reminder…you do you! 💕

09/12/2025

Love these kiddos and all their strengths. 💕

✨ADHD isn’t just about attention—it’s about hidden skills like task initiation, perseverance, and self-awareness.

Homework that takes 10 minutes for some kids can feel like climbing a mountain for kids with ADHD. ⛰️

The good news? These skills can be BUILT—and ADHD kids bring incredible superpowers like creativity, curiosity, and energy. 💡

Our friend Alisha from Your Kid’s Table is sharing 5 brain-body strategies that really work in her AOTA-approved workshop. You are going to LOVE these ideas!

It’s open for just 5 days and we are lucky to be sharing it with you!

Want in? Leave a 🎯 and we will send you our private access link!

09/11/2025

This wording feels spot on. 🙌🏻🥰

09/04/2025

Yes!🥰

Motherhood is full of conflicting emotions.

You can love your child more than anything and still feel frustrated by how much you’re carrying.

You can feel grateful for this season and still long for moments that are just for you.

You can want to be present and still need a break.

So many moms feel shame when “negative” emotions show up in their role. But feeling resentment, overwhelm, or frustration doesn’t make you a bad mom, it’s a normal response to the weight you’re carrying, often without enough support.

When those feelings build, they can be hard to untangle on your own. This is where therapy can help.

Our Momwell therapists specialize in maternal mental health. We understand the invisible load, the identity shifts, and the emotional toll that comes with motherhood, because caring for your child also means caring for you.

We offer virtual therapy across the U.S. and Canada, with in-network coverage in many states (often $0–$30 per session) and direct billing in several Canadian provinces.

Comment or message MWTHERAPY for a link to get started.

08/18/2025

Back to school is upon us! Wishing everyone a great school year! 💕✂️✏️🚌📚📓🏫🚸🖍️🖌️💕!

Here is a list of back to school reminders to take into this school year.

08/14/2025

Feeling this quote this week. Shout out to all the moms and caregivers out there preparing for back to school. Mixed emotions around this event for sure. 💕❤️✏️🚌📚✂️

Yep. 🥺

(source unknown)

08/06/2025

Love doing this on a hot August day. 🥰

Today is a great day to make something — even if you’re not feeling particularly creative!

08/01/2025

Happy August and keep playing! 🥰💕

Play is more than just fun—it's how children learn about the world around them! Through play, kids build essential skills like problem-solving, communication, creativity, and self-regulation. Whether it’s pretend play, building with blocks, or exploring outside, each playful moment supports healthy brain development. Play also helps children express their emotions and build strong social connections. Let your child lead the way—play is their most important work!



Source: The Daycare Teacher Stories

07/15/2025

The power of play is truly amazing 💕.

Play isn’t just fun—it’s powerful. It reveals more about a person than words ever could.