Condor Spirit Yoga

03/14/2026

Rolling out something simple but powerful for our upcoming Myofascial Release Yoga Class… tennis balls! 🎾

These small tools help release deep muscle tension, improve mobility, and support recovery by gently massaging the fascia. In class we’ll use them to target areas like the hips, shoulders, and back so you can move, breathe, and relax more freely.

If you’ve been feeling tight from workouts, stress, or long days sitting, this practice can make a big difference. I’m excited to bring more self-care and body awareness into our sessions at Condor Spirit Yoga.

Serving our local community with mindful movement and healing practices. Come experience it for yourself. 🧘🏽‍♀️

TennisBallMassage MindfulMovement
StanlyCountyNC CabarrusCountyNC LocustNC AlbemarleNC MidlandNC StanfieldNC OakboroNC MountPleasantNC ConcordNC HarrisburgNC
NCYoga YogaInNC LocalYoga SmallTownYoga SupportLoca

03/14/2026

☀️Happy Saturday everyone! I’m honored to introduce life-enriching sound bath experiences. As a musician with the piano being my primary instrument, I’ve been blessed to have had the opportunity to take piano lessons since the age of 6. My soul has always deeply resonated with all genres of music. This profound connection has led me to discover the incredible restorative power of a sound bath practice, and I’m eager to share it with others. With numerous benefits to sound baths, I look forward to sharing more on this in future posts.

First sound bath will be Friday May 1st in Locust, NC. Thank you and have a blessed day! 💕






MountPleasantNC
OakboroNC

03/13/2026

✨ New Monthly Sound Bath Experience at Condor Spirit Yoga ✨

We are excited to introduce a monthly Sound Bath experience at Condor Spirit Yoga designed to help you deeply relax, reset your nervous system, and reconnect with yourself.

Join us for our first Sound Bath session:

🗓 Friday, May 1st
⏰ 6:00 PM
📍 Condor Spirit Yoga – Locust, NC

During this immersive experience you will be surrounded by the healing vibrations of:
🔔 Crystal singing bowls
🥁 A resonant gong
🎶 Chimes and other vibrational instruments

Sound baths are known to help:
✨ Reduce stress and anxiety
✨ Support deep relaxation
✨ Promote mental clarity and emotional balance

Simply lie down, get comfortable, and allow the sound frequencies to guide you into a restorative meditative state.

This event is perfect for anyone seeking relaxation and a peaceful reset after a busy week.

🌿 Serving the wellness community in:
Locust • Midland • Albemarle • Stanfield • Oakboro • Mt. Pleasant • Stanly County • Cabarrus County

Spots will be limited to maintain a peaceful environment.

📩 RSVP to reserve your space
980-354-1086

Come experience the power of sound healing and meditation right here in Locust, NC.

03/13/2026

Just got my new yoga blocks and I’m so excited! 🤍

I ordered them from the Sunshine Yoga Store and the whole experience was awesome. They arrived quickly, were exactly what I was hoping for, and I’m a very happy customer.

These blocks will definitely be making their way into my classes at Condor Spirit Yoga. I can’t wait to start using them to support deeper stretches, better alignment, and more accessible poses for everyone.

Grateful for the little things that help make our practice even better. ✨🧘‍♀️

MindfulMoveme

03/13/2026

Happy Friday everyone! I hope you can join us soon for our midday yoga practice together! Simply show up and pay at the location, or send me a text to facilitate payment through Venmo.
FRIDAY in Locust
Peace and love 💕

03/12/2026

🎉Got an event coming up and want to add a yoga class? Let’s make it happen! Contact me to discuss details. 🙌🏽📲(980)354-1086

03/11/2026

03/08/2026

Namaste 🙏🏻 Come join me for an all- levels slow flow yoga class in Locust Town Center on Wednesday March 11th .

What: Beginner friendly, slow flow yoga

When: Wednesday March 11th

Where: Locust Town Center

Investment: Only $10!!
Venmo, Zelle, or Cash accepted
Venmo is https://venmo.com/u/Gloria-Permison

Why: Taking care of your mind, body and spirit is nonnegotiable 💪🏽

RSVP: text (980) 354-1086

Come early to sign the waiver and silence your phone. Venmo me $10 ahead of class to guarantee your spot.

Bring water and an open mind. Floors have mats already for the jiujitsu classes so mats are optional.

See you there ! ☮️

03/08/2026

✨ International Women’s Day ✨

Today we celebrate the strength, wisdom, resilience, and love that women bring into the world every day. At Condor Spirit Yoga, I honor the women who nurture, lead, heal, and inspire through their presence.

On this special day, I want to give a heartfelt thank you to my mom. Your strength, compassion, and unwavering love shaped who I am. Thank you for gifting me your resilience, your kindness, and the many beautiful qualities that guide me in life and in my work. I carry them with me in every breath, every practice, and every class I teach.

To all the women in our community—may you continue to rise, support one another, and walk boldly in your power.

Happy International Women’s Day. 💛



⸻

✨ Día Internacional de la Mujer ✨

Hoy celebramos la fuerza, la sabiduría, la resiliencia y el amor que las mujeres aportan al mundo cada día. En Condor Spirit Yoga, honro a las mujeres que nutren, lideran, sanan e inspiran con su presencia.

En este día especial quiero agradecer profundamente a mi mamá. Tu fuerza, tu compasión y tu amor incondicional han formado quién soy hoy. Gracias por regalarme tu resiliencia, tu bondad y tantas cualidades hermosas que me guían en la vida y en mi trabajo. Las llevo conmigo en cada respiración, en cada práctica y en cada clase que enseño.

A todas las mujeres de nuestra comunidad: que sigamos elevándonos, apoyándonos y caminando con confianza en nuestro poder.

Feliz Día Internacional de la Mujer. 💛

DíaInternacionalDeLaMujer CondorSpiritYoga MujeresApoyandoMujeres ComunidadDeYoga Gratitud

03/07/2026

Great way to start off your weekend right. Taking care of your mind, body and spirit is nonnegotiable 💪🏽

Every Saturday morning at 8am- see you there!