Condor Spirit Yoga

Condor Spirit Yoga Lets move with awareness. Regulate. Reconnect. Gently expand beyond your edges. ✨

✨I created Condor Spirit Yoga inspired by the Andean condor- steady on the earth yet expansive in the sky- honoring both grounding and elevating yoga practices.

Day 2 – Gentle MovementMove your body with kindness today.Try:• Neck rolls• Shoulder shrugs• A slow forward foldRelease ...
05/02/2026

Day 2 – Gentle Movement

Move your body with kindness today.

Try:
• Neck rolls
• Shoulder shrugs
• A slow forward fold

Release tension you’ve been carrying.

You’re allowed to move gently 💫

Thanks to all who attended…such a wonderful group! Looking forward to the next one 🤗✨🙏🏻 # soundbathhealing
05/02/2026

Thanks to all who attended…such a wonderful group! Looking forward to the next one 🤗✨🙏🏻
# soundbathhealing

Day 1 – BreatheStart simple. Start with your breath.Today, take 3 minutes to slow down your breathing.Inhale for 4… exha...
05/01/2026

Day 1 – Breathe

Start simple. Start with your breath.
Today, take 3 minutes to slow down your breathing.

Inhale for 4… exhale for 6.
Let your nervous system soften.

You don’t need an hour of yoga to support your mental health—just a moment of awareness.

Your breath is always with you 🤍

Looking forward to seeing everyone tomorrow night (Friday) at Satsuma Jiu Jitsu Locust in Locust Town Center. Finalize ...
04/30/2026

Looking forward to seeing everyone tomorrow night (Friday) at Satsuma Jiu Jitsu Locust in Locust Town Center. Finalize your plans and prepay ahead of time for savings. Only $15 Venmo or Zelle ahead or pay $20 at the door. Please arrive 15 mins early.

https://venmo.com/u/Gloria-Permison

☀️Incorporating yoga into your fitness regimen can make a huge difference. Working on your connective tissues, fascia, a...
04/30/2026

☀️Incorporating yoga into your fitness regimen can make a huge difference. Working on your connective tissues, fascia, and stabilizing muscles along side your regular workouts can boost strength, recovery, mobility, balance and flexibility. It's also key for mental health and wellbeing, given the physical and mental toll of stress. Taking care of your mind, body, and spirit is nonnegotiable 💪

04/30/2026

Yes 💯

May is Mental Health Awareness Month 🤍At Condor Spirit Yoga, we honor the connection between mind, body, and spirit. Men...
04/29/2026

May is Mental Health Awareness Month 🤍

At Condor Spirit Yoga, we honor the connection between mind, body, and spirit. Mental health is not separate from physical health—it’s deeply woven into how we move, breathe, and show up in our daily lives.

Yoga offers a space to slow down… to listen… to reconnect. Whether it’s through mindful movement, breathwork, or stillness, each practice is an opportunity to support your nervous system and create a sense of inner balance.

You don’t have to do it all. You just have to begin.

This month, I invite you to give yourself permission to rest, to feel, and to heal—one breath at a time.

Join me on the mat and in community 💫

CabarrusCountyNC LocustNC HealingThroughMovement NervousSystemSupport YogaCommunity BreathworkHealing

So grateful for this opportunity to partner with the City of Locust and the wonderful group of people who came together...
04/29/2026

So grateful for this opportunity to partner with the City of Locust and the wonderful group of people who came together over the last several weeks. Concluding the series we embarked on a sound bath experience together that I was truly honored to lead. Thank you again and friendly reminder to complete the survey that was emailed to you!

✨Moving toward the light, one breath at a time ✨Even when the path feels unclear, the body knows the way.“Yoga is the jo...
04/25/2026

✨Moving toward the light, one breath at a time ✨
Even when the path feels unclear, the body knows the way.

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

Keep showing up. Keep expanding. 🌿

HealingInMotion LocustNC

Mural credit:

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Locust, NC
28097

Telephone

+19803541086

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