Pooja Vyas, MS RDN (2026)

05/01/2026

Living with endometriosis often means navigating inflammation, hormone swings, fatigue, and an immune system that’s working overtime. Two minerals that don’t get enough attention? Zinc and selenium.

✨ Zinc helps calm inflammation, support hormone balance, boost immunity, and aid tissue healing — all areas that endometriosis can impact.
✨ Selenium is a powerful antioxidant that reduces oxidative stress, supports thyroid function, and helps regulate immune activity.

Together, they create a nutrient foundation that supports your body — not as a cure, but as a gentle, meaningful piece of endo-friendly nutrition.

💛 Top Zinc Foods: oysters, beef, pumpkin seeds, cashews, chickpeas, lentils
💛 Top Selenium Foods: Brazil nuts (1–2 is enough), salmon, tuna, eggs, sunflower seeds, oats

Nourish your body from the inside out. Your hormones, inflammation levels, and energy can all feel the difference. Always talk with your provider before supplementing. 🌼

31/12/2025

Here’s to growth, gratitude, and a New Year that pours a little more joy into our glasses. Cheers to what’s ahead 🥂🤍

22/12/2025

Endometriosis is often misunderstood - and misinformation can delay diagnosis or make people feel unseen. 💛

Knowledge is empowerment and the more we share, the more awareness we build. 🌿
👉 Which of these myths have you heard before?

15/12/2025

Balanced hormones start with consistent nourishment - not perfection. 🌿

Here are 5 simple foods I recommend often as an RD to support healthy hormone metabolism and inflammation balance:

✨ Flaxseeds – lignans for estrogen support
🥬 Leafy greens – detox + mineral support
🐟 Salmon – omega-3s for inflammation
🌾 Lentils – fiber for blood sugar balance
🍓 Berries – antioxidants for cellular health

You don’t need a complicated plan… just small, consistent shifts that add up.

💛 Nourish your body, and your hormones will thank you.

👉 Which of these foods do you already love and which will you add this week?

08/12/2025

If your endo pain flares when the weather gets colder… you’re not imagining it. ❄️

Cold temps can tighten muscles, slow circulation, and even impact hormone regulation - all of which can make pelvic pain feel worse.

As someone living with endo, I’ve learned that the winter season calls for more intentional care: warmth, rest, and nourishment.

✨ Keep your body cozy.
✨ Move gently to boost circulation.
✨ Hydrate and choose warming, anti-inflammatory foods.
✨ Get sunlight when you can — your hormones and mood will thank you.

Little seasonal shifts can make a big difference in how you feel. 💛

👉 Comment below: what’s your favorite winter self-care ritual or comfort habit?

25/11/2025

Managing endometriosis isn’t one-size-fits-all — it’s about finding what helps you feel your best, one day at a time. 🌿

Some key pillars many find helpful include:
✨ Anti-inflammatory nutrition – focusing on whole foods, leafy greens, omega-3s, and minimizing processed sugars or caffeine.
🧘‍♀️ Gentle movement – yoga, stretching, or low-impact exercise to support circulation and ease tension.
💊 Medical care & tracking – working with an informed provider and keeping symptom notes.
💆‍♀️ Stress management & rest – your nervous system matters; try meditation, journaling, and prioritizing sleep.
🔥 Heat therapy – heating pads, warm baths, or heat wraps can bring comfort and help relax muscles during flare-ups.
💬 Community & support – you’re not alone in this. Sharing your story can empower someone else to seek help and healing.

Everyone’s journey looks different — and every small step counts. 🌸

👉 Comment below: What’s one thing that’s helped you manage your endo symptoms or feel more in control of your wellness journey? Your tip might be the one someone else needs to hear today. 💛

18/11/2025

Still not sure if wine and wellness can co-exist? This is your sign… they can!✨✨

Living an anti-inflammatory lifestyle doesn’t mean giving up everything you love — it’s about balance, mindfulness, and choosing foods (and sips!) that help your body thrive. 🌿

🥗 Pair your glass with anti-inflammatory foods like:
• Leafy greens (spinach, kale, arugula) for antioxidants 🌱
• Fatty fish (salmon, sardines) packed with omega-3s 🐟
• Olive oil and avocados for healthy fats 🥑
• Berries and citrus for a boost of vitamin C 🍓🍊
• Turmeric and ginger to calm inflammation from within 🌼

Wellness isn’t about perfection — it’s about pleasure, balance, and choosing nourishment that feels good for your body and your soul. So go ahead… pour mindfully, eat colorfully, and toast to feeling well. 💛

12/11/2025

Endometriosis has 4 stages — but each journey is unique.

There are four stages — from minimal to severe — but pain doesn’t always match the stage. Learning the signs, sharing our stories, and raising awareness can help more people get diagnosed earlier.

✨ Knowledge is power. Awareness is hope. Support is healing.

07/11/2025

The symptom that changed everything: pelvic pain.

Pelvic pain is one of the most common yet overlooked symptoms of endometriosis. It can feel sharp, dull, constant, or cyclical — but it should never be ignored or normalized.

If you experience ongoing pelvic pain, trust your body and seek medical guidance. Awareness and early action truly matter. 🌸

Follow along for more education, personal insights, and practical tips on living with endometriosis. 🌿

22/10/2025

✨ Understanding Endometriosis ✨

Endometriosis is a condition where tissue similar to the uterine lining starts growing in places it shouldn’t — like on the ovaries, fallopian tubes, or other pelvic organs. 💛 This can cause symptoms such as intense cramps, pelvic pain, fatigue, and sometimes fertility issues.

Awareness is the first step toward early diagnosis and better care. 🌿 Let’s talk openly, support one another, and break the stigma around menstrual health.

Follow along for more education, practical tips, and insights from my personal journey with endometriosis. 💬

17/10/2025

🍷✨ The Art of Wine & Food Pairing ✨🍴

Pairing wine with food isn’t just about taste — it’s about creating balance, enhancing flavors, and elevating every bite and sip. When done right, the combination can completely transform a meal into an experience.

Swipe through to explore simple tips and pairing ideas that bring out the best in both your wine and your food. 🌿

Follow along for more wine education, pairing guides, and tasting insights! 🍇🍾

23/09/2025

At the heart of my work is a simple but powerful belief: wellness should feel joyful, not restrictive. 🌿🍷

For me, that means celebrating the abundance around us — nourishing our bodies with local, seasonal foods and honoring the little pleasures, like a thoughtfully poured glass of wine. True health isn’t about rules or deprivation; it’s about finding balance that feels both wholesome and gratifying.

This space is where I share that philosophy in action — through wine education, women’s health support, endometriosis awareness, and the everyday choices that make life feel more grounded and empowered.

Cheers to living well, with both nourishment and joy on the table. If this resonates, follow along for more. 💛

Pooja Vyas, MS RDN