Family Solutions Counseling

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Logan, UT
Family Solutions Counseling

Enhancing the lives of people & families by providing quality, innovative mental health solutions.

Offering Individual, Couples, Family and Group Therapy in Logan

10/06/2025

Burnout isn’t a badge of honor—it’s a sign it’s time to recalibrate.

Fixing burnout isn’t about a bubble bath or a vacation (though those help). Research shows that long-term recovery comes from:

✨ Setting boundaries — Say no without guilt. Protect your time and energy.
🧠 Cognitive restructuring — Challenge perfectionistic thinking and negative self-talk.
🤝 Seeking support — Talk to a therapist or a trusted friend. You don’t have to do this alone.
💤 Prioritizing rest — Sleep isn’t optional. It’s foundational.
📅 Reclaiming purpose — Align your work and time with what actually matters to you.

Start small. Even 10 minutes a day of intentional rest and reflection can spark change.

You deserve a life that doesn’t feel like survival mode. 💛

10/05/2025

🌟 Meet Tianna, our amazing new therapy intern—now accepting clients ages 0–25 with immediate openings! 💬💛

Tianna is passionate about supporting kids, teens, and young adults through life’s big emotions and growing pains. As an intern, she offers affordable sessions without sacrificing warmth, insight, or compassion.

Whether your little one is struggling with anxiety, your teen needs a safe space to talk, or you’re a young adult navigating major transitions—Tianna is here and ready to help.

📞 Call us at (435)799-5035 to get scheduled!

10/03/2025

Are you, One Cool Dude? 😎

10/01/2025

Being mindful isn’t just sitting cross-legged and humming—it’s the art of noticing life while it’s actually happening. 🌱✨ It’s slowing down enough to taste your coffee, feel your breath, and catch your thoughts before they run the show. Mindfulness matters because it helps reduce stress, sharpen focus, and make room for real joy (even on messy days). 🧘‍♀️💭 When you’re present, life stops being a blur and starts being yours.

09/29/2025

Finding your purpose doesn’t have to feel like solving a cosmic riddle. 🌌 Your purpose isn’t hiding on some mountaintop—it’s unfolding in the choices, passions, and relationships you nurture every day. Avoid “purpose anxiety” by remembering: you don’t need a perfect plan, just curiosity and courage to explore what lights you up. Purpose grows as you do. 🌱

09/28/2025

🔥 Life can feel overwhelming—but you can learn to handle it with strength. Our DBT Distress Tolerance Group is designed to give you real-world tools to manage intense emotions, reduce stress, and face challenges without feeling stuck—all for just $10 a class.

🌱 Build resilience.
🌱 Learn healthier coping skills.
🌱 Find balance in tough moments.

📲 Ready to take the next step? Call us at (435) 799-5035 to join the group!

09/24/2025

The words you speak to yourself matter. Swap ‘I am not enough’ for ‘I am learning and growing.’ Change ‘I am broken’ to ‘I am healing.’ Every ‘I am’ statement is a seed—plant the ones you want to grow into. 🌱 What are you telling yourself today?

09/22/2025

**Learning to be emotionally fluent doesn’t mean having all the “right” words—it means being curious, honest, and compassionate with yourself.**💬💛

It’s okay if you weren’t taught how to name what you feel. It’s okay if it still takes time to figure it out. Emotional fluency is something you learn, not something you’re born with.

09/21/2025

We’re so excited to welcome our newest therapist to the team! 🌟Lydia Harris🌟
With a passion for supporting couples, as well as individuals navigating depression, anxiety, and life’s challenges from teen years into adulthood, Lydia brings warmth, expertise, and genuine care into every session. 💙

If you or someone you know is ready to start the journey toward healing and growth, give us a call today to schedule an appointment—we’d love to connect with you! 📞✨ (435)799-5035

09/17/2025

🧠💤 Sleep isn't just rest—it's your brain's nightly reset button. Studies show that during sleep, brain activity reduces, and cells are restored, helping to maintain cognitive function and emotional well-being.

For more insights, check out the full study on Nature.com.

09/15/2025

✨Sí, hablo español✨ We're excited to welcome a new therapist to our team! With a wide range of experience and a deep belief in your ability to thrive, he's here to support you through life’s challenges with warmth, compassion, and zero judgment.

If you're ready to feel more aligned, more grounded, and more you—he’s got openings starting August 11th and is now accepting new clients!

📞 Call us at 435-799-5035 to schedule your first session.
Let’s get started—healing begins here. 💛

Address

115 Golf Course Road Ste E
Logan, UT
84321

Website

http://familysolutionsutah.org/

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Simplified Solutions For Life’s Complex Problems.

Mental health and wellness is a whole-community problem. Whether you are experiencing personal depression, marital problems, unbearable work stressors, or family drama, the effect has an impact you can’t always see, but can be felt throughout our communities. We are impacted by our local culture, expectations and connections just as much as we can influence it as well.

Family Solutions Counseling therapists will guide you, you and your partner, or even your entire family to a place of peace. We do this by combining the new with the known: New treatments and delivery methods with tried and true client-therapist connection and attunement.

With our guidance and support, our clients have success in their treatment process because of their willingness to do something differently. Our clients are inspiring individuals with remarkable stories of healing, resilience, and recovery. They are healers of self and families and improvers of our communities by wanting something better for themselves and those around them! They are willing to make changes to the way they think, act, and live to move forward to living their best lives!

The ripple effect when our clients make a choice to make changes means they are heroes in our communities! Little by little, our communities will experience higher productivity rates, happier families, and emotionally healthier individuals. You, too, can have an impact on our community. If you want to be part of the movement for happier and healthier individuals, families and communities in Northern, Utah, it doesn’t have to be difficult. We would be honored to help you discover Simplified Solutions for Life’s Complex Problems. Call or text us for more information at 435-799-5035.