06/12/2025
Hello! I’m Alexander Aho, a certified personal trainer dedicated to helping people unlock their full physical and mental potential. Fitness has been my passion for as long as I can remember, and over the years I’ve turned that passion into a career focused on transforming lives—one workout at a time. began my fitness adventure as a teenager, curious about strength training and athletic performance. After completing my NASM CPT course, earning certifications from leading organizations, I’ve spent the past 7 years working, learning and growing. Along the way, I’ve helped beginners find confidence, athletes break personal records, and busy professionals fit consistent, effective workouts into their hectic schedules. My Philosophy
I believe that lasting transformation happens when you combine:
Smart Training: Tailored programs that respect individual goals, body mechanics, and lifestyles.
Balanced Nutrition: Sustainable eating habits that fuel performance and recovery without strict deprivation.
Mindset & Accountability: A growth-oriented approach that celebrates progress, overcomes setbacks, and builds a resilient “I can” attitude.
Every program I design is built on the principles of safety, efficiency, and enjoyment. Whether you’re lifting for strength, training for an endurance event, or simply seeking better health, I’ll guide you through every step, ensuring proper technique and continuous motivation
Services I Offer
One-on-one personal training (in-person or virtual)
Small-group coaching for friends, families, or coworkers
Customized strength and conditioning programs
Nutrition guidance and meal-planning support
Posture analysis and corrective-exercise programming
Ongoing progress tracking and adaptation
What Working With Me Looks Like
Consultation & Assessment
We’ll start by discussing your goals, fitness history, and any health considerations.
Program Design
I’ll craft a personalized plan that fits your schedule, preferences, and targets both short-term wins and long-term gains.
Guided Sessions
In each workout, I’ll coach you through proper form, adjust intensity, and push you safely toward your limits.
Progress Review
We’ll track key metrics—strength, endurance, body composition, or whatever matters most to you—and refine the plan as you grow.
Ongoing Support
I’m always a message away if you have questions about nutrition, form, or motivation between sessions.
Let’s Get Started
I’m passionate about helping individuals of all backgrounds become stronger, healthier versions of themselves. If you’re ready to elevate your fitness journey, let’s connect! Send me a message to schedule your free consultation, and together we’ll set you on the path to sustainable success
