Train with Ron at Kickoff

12/24/2022

Dinnertime
Braised Pork Tenderloin Tips
Potatos, diced apples, green beans simmered
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Citrus green tea
Homemade lentil soup

08/15/2022

Are we finally heading back to some form of normality: The US economy didn't get the recession memo.

The American economy didn't get the memo that it's supposed to already be in a...

03/07/2022

Dietitians recommend these best teas for anxiety, including green tea, ashwagandha root and more. Find out how these calming teas might help with stress.

03/05/2022

If you want to slim down your legs fast, you'll need to do more than leg-specific exercises. Here, diet and exercise tweaks that will help you slim your thighs.

03/04/2022

We've all heard that you should never skip breakfast, but how true is this age-old advice? Experts weigh in on whether it's really the most important meal.

03/01/2022

Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

02/21/2022

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

02/06/2022

02/06/2022

01/31/2022

Dieting results vary, but you may start to notice weight loss in two or three weeks if you're starting at a higher weight and creating a large calorie deficit.

01/28/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month! Link
trainwithkickoff.com/coaches/RonaldAdams?ref=cr_ig

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