Clinical Mental Health Counseling By Savannah Williford LPCA

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01/09/2024

It’s safe to say you get the job you can to make sure your babies are fed, clothed, and have shelter. However if you have the ability or are blessed enough to have a choice and the leeway to do so spend as much time with your children. Prioritize them! e
Especially when they are little because from 0-7 years old are the most influential years of their life. At a job you can always be replaced.. your babies will never get another you. So spend the time you can with them. Be there at the ballgames and dance recitals. Be there to hold them when they are sick if you are able. Because sometimes it’s out of your control and you have to work because that’s what’s best for them but just remember to slow down every once in a while at least.

At the end of peoples lives when asked the question what do you regret…. The answer is never “I regret spending time with my family” most of the time the answer is I regret working so much. So just keep that in mind. One of these days the money isn’t going to matter you can’t take any of that with you but what does matter is who is standing in the room in your last moments.

The 5 love languages! Things to try and things to avoid. Each person has one specific love language you speak the most h...
12/30/2021

The 5 love languages! Things to try and things to avoid. Each person has one specific love language you speak the most however it’s not about loving your significant other in your love language.. it’s about loving them in their love language. Having a relationship with someone is a choice you have to make everyday. It’s not something you fall in and out of. It takes work, effort, and communication. Two people can not meet the expectations and desires of the other person by not communicating and just pure guess work. They have to make their expectations and desires known to each other.

If you are struggling in your relationship go back to the basics and ask yourself are we communicating? If not.. that is the key to finding the solution to your problems.

09/29/2021

I love this from my friend

“At times, it might even feel impossible to “let go” if the other person doesn’t apologize, or show up how we want them to.⁠
⁠
There’s this desire to tell them all of the things we feel and all of the ways they hurt us, but this is just the part of our hurt that still craves validation. It’s the part that doesn’t want to let go.⁠
⁠
We can get so caught up in trying to control external circumstances and other people, that we completely abandon ourselves in the process.⁠
⁠
Our healing is always up to us, no matter how unfair or unjust that may seem.⁠
⁠
Letting go is one of the hardest things to do. And it takes time, but you can do it.⁠
⁠
Moment by moment, notice your mind and your energy grasping for something external and remind yourself:⁠⁠
I am safe⁠
I am loved⁠
My healing is an inside job.⁠
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Letting go is a process of slowly returning to ourselves. It’s a homecoming.⁠
⁠
Don’t let someone else hold you captive in a waiting room.⁠
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Heal, because no one else can do it for you, and it’s the only way through.”⁠
⁠

09/29/2021

What associations do you have with apologizing? What are the origin stories around apologies? How were apologies handled in your family system(s)? Was apologizing framed as losing? Did it mean the other won the power struggle? Did it mean you were “the bad guy”? Did an apology mean you were accepting all blame? Were you the sibling who had to apologize way more than the other? Did the children have to do it and the adults didn’t? Did the adults demonstrate what an apology entailed? Did apologizing still mean that you were a lovable and honored individual in the system?
When we’re taught that apologizing doesn’t risk or threaten anything for us, then our access to it is much greater. We can apologize and still be seen as good. We can apologize and still be seen as worthy. We can apologize and still be seen as equal. Whew….the list goes on. Apologizing is emotional maturity, but it requires a safe system in order for us to access that. And we’ll do much better with it in life if we have models of it in the adults around us (growing up and current).
So might you tune into your story around apologies? Might you explore the origin stories here? Might you notice whether accessing that comes easily or not, and the why behind that? And might you begin to identify what you believe about yourself when you engage in an apology and whether there’s any work to do there?

09/24/2021

Which have you experienced and which are you still working on?
Tell me below the greatest freedom you’ve experienced thus far 👇🏼.
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“Should I Stay Or Should I Go” course for women considering divorce starts THIS Friday. Link in bio for all of the details but registration closes tomorrow, so if you want to join us make sure to check it out ASAP.

Hey everybody! Today choose joy, choose peace, choose contentment, choose positivity! We have the choice today of what a...
09/22/2021

Hey everybody!

Today choose joy, choose peace, choose contentment, choose positivity! We have the choice today of what attitude we are going to have. In the midst of the struggle, you may not be able to control the problems in your life but you can choose how you react it.

We all have a choice so wake up grateful today! What are three things you are grateful for today ?

What pain are you avoiding or scared to confront ?
09/20/2021

What pain are you avoiding or scared to confront ?

09/20/2021

Loving people where they are at (sometimes up close and sometimes from afar). So much truth there, friends.
Sometimes we can see something clearly, and other times we don’t have the whole picture or understand the complexity of another person’s life and why they’re doing/choosing what they’re choosing.
I’ve been here before. I’ve believed with all of my being that someone ought to be doing XYandZ. I’d even go so far as to say I was objectively “right”. And yet, part of the work is realizing that THAT doesn’t matter.
Might the work be in letting go? In accepting that you aren’t here to determine the path for another? That you can love them but not save them?
Might some of our own pain be stuck in the need to control their path or destiny? Might there be peace in allowing ourselves to be with our sadness instead of doing something with it?
It’s hard to stand by when you see a person you love walking a path of suffering, destruction, and beyond. The impact that it has on us as partner, child, parent, or friend is significant, no doubt. . We must decide how we are going to participate in a way that both honors us and them. I don’t know what that answer is for you — that’s for your to explore and determine. Can you stay in their lives? Can it be unclose? Does it need to be with some space in it? Do you need to be fully cut off? There is not answer here for you that you can find outside of your own exploration. But I offer you the above to begin to explore what resonates and is supportive for you and the dynamic.
See you later for the follow up post and prompts. And please remember to invite a friend over to the page if you think these posts and prompts will be helpful.
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EARLY BIRD still available until September 20th for the “Should I stay or should I go” women considering divorce course. We begin September 24th 🧡. Link in bio to sign up.

Opinions of other don’t have to matter. However, most of the time we let them. Why? Maybe we need validation, comfort, a...
09/18/2021

Opinions of other don’t have to matter. However, most of the time we let them. Why? Maybe we need validation, comfort, acceptance?
What matters is the way you feel about yourself. Setting boundaries for your life is important and it can look differently for everybody.

So here’s the thing, if you wouldn’t take advice from that person, then make sure you don’t take criticism from them either. That opinion would be one that we would put in the do not matter pile.

Remember: There is power of life and death in the tongue So be kind, encouraging, loving and uplifting to others and yourself today!

What types of self-care is your favorite? How often are you incorporating self care into your life? Daily, weekly, month...
09/17/2021

What types of self-care is your favorite? How often are you incorporating self care into your life? Daily, weekly, monthly?

Self-care is so important you deserve to love yourself and the more you are able to nurture yourself, the better capable you are to nurture your children, spouse and loved ones in your life!

Try 30 minutes of self-care today 😊

Hey everyone I have created this page for my clients to follow! I will post encouraging things on here as well as any up...
09/16/2021

Hey everyone I have created this page for my clients to follow! I will post encouraging things on here as well as any updates or resources you may need from me. You can message me on here as well!

This is also for any potiential clients that may want therapy from me.

I am a clinical mental health counselor. I graduated from Eastern Kentucky University with my Masters. I have passed the National Counseling Exam for counselors. I have my LPCA currently and working towards getting my LPCC.

I work with all populations and mental health issues! I do faith based counseling and have a high interest and passion for couple/marriage/ and family counseling! If you have any questions feel free to ask.

As to my current clients thanks for following the page! I hope you all have a great day!

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London, KY

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 7am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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