
09/10/2025
Feeling overwhelmed? Here’s how to reset your nervous system in under 5 minutes:
– Hum or chant for 30 seconds to stimulate your vagus nerve
– Lie on the floor with your legs up the wall to slow your heart rate
– Cover your eyes with warm palms and take 10 deep, mindful breaths
These simple tools calm your body, clear your mind, and restore balance—no fancy equipment required. 🙌💆♀️