Euda Health and Wellness

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Euda Health and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Euda Health and Wellness, Health & Wellness Website, 1 action Boulevard, Londonderry, NH.

02/01/2026

February finally made it 😅

Did anyone else feel like January lasted 4 months?!
Between the cold, the chaos, and the never-ending weeks… your body is probably feeling it.

Welcome February-the perfect time to reset, recharge, and take recovery seriously.
A massage isn’t a luxury, it’s maintenance ✨
Less tension. Better sleep. A nervous system that can finally exhale.

New month, lighter body, calmer mind.
📅 Book your February massage and start the month feeling human again.
Use link in bio to book or DM

01/27/2026

❄️ Whether you are over this snow or having a blast, enjoy a snow day flash sale!!! ❄️
Book an appointment today or tomorrow for any date and get $20 off a 60 or 90 minute session.

*previously booked appointments and gift certificates not included in this deal!

01/19/2026

You vs. the Snow Shovel:
Snow ❄️ 1 — Your Back 😵‍💫 0

If your shoulders are yelling, your low back is tight, and your neck won’t turn after shoveling… it’s massage time.

A post-snow massage helps:
💥 Melt sore muscles
🧊 Warm up stiff joints
🧘‍♂️ Get you moving again (without sounding like Rice Krispies)

You cleared the driveway.
Now let me clear the tension. 💆‍♀️

📅 Book your recovery session

DM or use the link in the bio to book your appointment today!

01/16/2026

Step into relaxation 💆‍♀️

01/12/2026

The holidays were great… but your body feels it.

Travel, long days on your feet, tough workouts, poor sleep, and a little extra stress can leave muscles tight and joints cranky. A post-holiday massage helps you:
✨ Release built-up tension
✨ Improve circulation & mobility
✨ Speed up recovery from workouts
✨ Reset your nervous system after holiday stress

Think of it as recovery, not indulgence.
Start the new year feeling loose, energized, and ready to train again.

📅 Book your post-holiday massage now, your body will thank you.
Use the link in this bio, DM or text

01/08/2026

Cupping works by using gentle suction to lift the skin and underlying tissues, rather than compressing them like traditional massage.

Here’s what’s happening 👇

🟣 Suction is created using cups placed on the skin (either stationary or moving).
🩸 Blood flow increases to the area, bringing oxygen and nutrients that support healing.
💪 Muscles and fascia are decompressed, helping tight or stuck tissues release.
🔥 Inflammation and waste products are encouraged to move out through improved circulation and lymphatic flow.
🧠 The nervous system relaxes, which can reduce pain and muscle guarding.

Cupping can be especially helpful for:
-Muscle tightness and soreness
-Chronic pain or overuse injuries
-Stress and tension
-Recovery from workouts or physically demanding jobs

When combined with massage, cupping allows deeper work with less pressure, making it both effective and comfortable.

01/07/2026

Multiple appointments available over the next few days!

Reach out or use the link in bio to book!

01/06/2026

Euda Health and Wellness is proud to support Manchester’s first responders.

Sharing the benefits of massage at the Aftermath presentation at the

01/04/2026

🧠 The Science Behind Massage: What Happens in the Body

Massage isn’t just about relaxation — real physiological changes happen when your body is touched with intention.

Here’s what’s going on beneath the surface 👇

🔬 Nervous system shifts
Massage activates the parasympathetic (“rest & digest”) system, lowering stress and helping your body recover.

🩸 Improved circulation
Blood and oxygen flow increase, delivering nutrients to muscles and helping remove metabolic waste.

💪 Muscle tension decreases
Tight fibers release, improving mobility, flexibility, and overall movement quality.

🧠 Stress hormones drop
Cortisol levels decrease while serotonin and dopamine increase — supporting mood and sleep.

🛌 Recovery accelerates
Your body repairs tissue more efficiently, helping reduce soreness and prevent injury.

Massage works with your body’s systems — not against them.

📅 Make massage part of your wellness and recovery routine.

01/02/2026

✨ New Year, New Priority: YOU ✨

This year, let self-care be more than a resolution — make it a non-negotiable.
Not just bubble baths and candles (although we love those), but real, intentional care for your body and nervous system.

💆‍♀️ Massage is one of the most powerful forms of self-care because it:
• Reduces stress and cortisol
• Relieves muscle tension and pain
• Improves sleep and recovery
• Boosts circulation and mobility
• Helps you feel grounded and recharged

If you’re busy, stressed, sore, or running on empty — massage isn’t a luxury. It’s maintenance.

✨ Start the year feeling better in your body, not just promising to.
📅 Book your session and make self-care part of your routine in 2026.

12/30/2025

Signs Your Body Is Asking for a Massage

If you’re nodding along to any of these, your body is sending a clear message 👇

✨ Tight neck & shoulders that won’t relax
✨ Frequent headaches or jaw tension
✨ Sore muscles that linger after workouts
✨ Trouble sleeping or feeling constantly “wired”
✨ Low energy or mental burnout
✨ Stress you can feel in your body

Massage isn’t just a luxury — it’s how your body resets, recovers, and releases built-up tension.

Listen to your body before it forces you to slow down.
Your nervous system, muscles, and mind will thank you 💆‍♀️

📅 Book your session and give your body what it’s asking for.

12/28/2025

A few open massage appointments this week ✨
Perfect for stress relief, sore muscles, or some much needed self-care.
📲 Message me or book online.

Address

1 Action Boulevard
Londonderry, NH

Telephone

+16034930255

Website

http://eudahealthandwellness.abmp.com/

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