Healthy eating with Zara

Healthy eating with Zara I am a doctor of diet and nutrition.I can create Diet plans for people on track to losing or gaining

Fad diets allow you to cut a portion of the food groups (fat, carbs, protein) from your diet to help you in weight loss....
10/28/2021

Fad diets allow you to cut a portion of the food groups (fat, carbs, protein) from your diet to help you in weight loss. You need a variety of food to stay healthy and to fulfill your body requirements.
Eat everything but don't eat too much that it exceeds your body requirement .
Focus on variety, nutrient density and quantity .
Follow a lifelong healthy eating pattern.

Cholesterol is a fat-like substance, which is found in all cells of the body. It is naturally made in the body as well a...
10/22/2021

Cholesterol is a fat-like substance, which is found in all cells of the body. It is naturally made in the body as well as found in some foods

➡️Cholesterol is attached to proteins called lipoprotein and carried throughout the bloodstream

➡️LDL cholesterol is known as bad cholesterol because it leads to build-up of cholesterol in your arteries

➡️HDL cholesterol is known as good cholesterol because it carries cholesterol from other parts of the body to the liver and liver further removes it from the body

❌Avoid saturated & trans fats

📢 Follow Healthy eating with Zara to get customised and effective diet plans + dietary recommendations

▶️ Moringa is a plant often called the Miracle tree contains variety of proteins, vitamins & minerals ▶️ It has Anti-fun...
09/25/2021

▶️ Moringa is a plant often called the Miracle tree contains variety of proteins, vitamins & minerals

▶️ It has Anti-fungal, anti-inflammatory, anti-viral & anti-depressant properties

▶️ Contains vitamin A, vitamin B-12, B-1, folate, vitamin C, potassium, calcium, magnesium, iron, zinc, phosphorus

✅Treats edema
✅Protects the liver
✅Treats stomach complaints
✅Treats mood disorders
✅Protects the cardiovascular system
✅Helps in wound healing
✅Reduces high blood pressure

📢 Follow & DM Healthy eating with Zara to get customised diet plans & dietary recommendations

✅ DM to get your customized meal plans (paid)
09/16/2021

✅ DM to get your customized meal plans (paid)

💥I am finally certified in Child Nutrition and Cooking ✅ DM & Follow Healthy eating with Zara for any queries regarding...
08/28/2021

💥I am finally certified in Child Nutrition and Cooking

✅ DM & Follow Healthy eating with Zara for any queries regarding child nutrition & healthy meal plans

✅Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic diseases✅ Helps...
08/23/2021

✅Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic diseases

✅ Helps protect the liver

✅Boosts brain function

✅Helps you lose weight

✅Its very good for health

➡️ Try to include MATCHA green tea in your diet 😍

📢Follow Healthy eating with Zara for effective & customised diet plans (paid)

✅Lupin flour is gluten-free ✅Its low in calories✅ Higher in nutrients - thiamine, riboflavin, vitamin C ,calcium, potas...
08/19/2021

✅Lupin flour is gluten-free

✅Its low in calories

✅ Higher in nutrients - thiamine, riboflavin, vitamin C ,calcium, potassium,phosphorus, magnesium,iron & zinc

✅Richest source of plant protein & fiber (at least twice as much as other legumes)

✅Lower in carbohydrates with lower Glycemic index

✅Significant source of polyphenols-which include beneficial anti-oxidants & cholesterol lowering phytosterols

✅Good source of essential amino acid- Arginine, which lowers blood pressure

✅ Help to regulate blood glucose levels

➡️ Eat healthy & stay healthy

📣 Follow Healthy eating with Zara for effective & Customised diet plans(paid) & dietary recommendations

Sea moss is a spiny sea vegetable, that grows in water➡️ It grows in a number of colors such as various shades of green,...
08/16/2021

Sea moss is a spiny sea vegetable, that grows in water

➡️ It grows in a number of colors such as various shades of green, red, black & yellow

➡️ It can be consumed in a gel form, which can be used in smoothies or dissolved in water

✅ Sea moss is also a naturally good source of iodine- micronutrient that is essential for thyroid health

✅Full of Antioxidants

✅ High micronutrient content

✅Good for immune system

✅ May help support weight loss

✅Improves gut health

💥Try to include in your diet for its beneficial effects

📣 Follow Healthy eating with Zara for diet plans (paid) and dietary recommendations

➡️ Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as...
08/07/2021

➡️ Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells

✅ It is very essential nutrient that you should get from diet

✅ There are plenty of good food choices to help meet your daily iron needs

✅ Iron rich foods are very helpful for the people with anemia

📢 Go and follow Healthy eating with Zara for customised diet plans for ANEMIA

08/05/2021

➡️ Weight loss journey

✅ Follow & DM for weight loss diet plans

✅ Eat healthy & stay healthy



Mix Berries smoothie 🧋 💥 Recipe ➡️ 1 cup milk➡️ 1 tablespoon honey ➡️ 1/2 teaspoon chia seeds➡️ 1/4 cup Raspberries ➡️ 1...
08/04/2021

Mix Berries smoothie 🧋

💥 Recipe

➡️ 1 cup milk
➡️ 1 tablespoon honey
➡️ 1/2 teaspoon chia seeds
➡️ 1/4 cup Raspberries
➡️ 1/4 cup strawberries
➡️ 4 blackberries
➡️ 2/4 cup blueberries

✅ Berries are Low in calories & extremely nutritious
✅ Loaded with Antioxidants
✅ High in fiber
✅ Lowers blood cholesterol levels
✅ Good for skin

▶️ Drink smoothie & stay fresh 🍓🫐🧋

📣 DM & Follow Healthy eating with Zara for customised & nutritious diet plans

🍇

▶️ Blueberries are sweet, nutritious and very popular fruit▶️ Its low in calories but high in fiber, vitamin C &vitamin ...
08/01/2021

▶️ Blueberries are sweet, nutritious and very popular fruit

▶️ Its low in calories but high in fiber, vitamin C &vitamin K

▶️ Blueberries are believed to have one of the highest antioxidant levels among all fruits

▶️Blueberries and its juice reduces the DNA damage, which is leading driver of aging and cancer

▶️It may lower blood pressure and LDL (bad cholesterol)

✅ Eat nutrient dense and stay healthy 🫐

📢Follow Healthy eating with Zara to get your healthy meal plans

🍇

▶️ Ground beef is a good way to add protein in your diet, as it contain many vitamins and minerals which are required by...
07/25/2021

▶️ Ground beef is a good way to add protein in your diet, as it contain many vitamins and minerals which are required by your body

▶️ It is primary ingredient in many favorite foods such as, meatballs to kabobs and other protein friendly dishes

▶️ Ground beef can be high in calories, saturated fat and high intake of red meat comes with health risks

▶️ MODERATION IS THE KEY, & try to manage your portion sizes

▶️ It contains no Carbohydrates & fiber

▶️Many calories come from fat - 3 ounce serving of cooked ground beef contains 13 g fat

▶️ Good source of animal based protein - contains 22 g per 3 ounce serving

▶️ Good source of zinc, carnitine (Amino acid that transports fat to the cells for energy production) , selenium, iron & B-vitamins

📢 Follow Healthy eating with Zara for more dietary guidelines and healthy diet plans

➡️Cashews are rich in unsaturated fats➡️ Good source of fiber, manganese,magnesium -nutrients that are important for bon...
07/23/2021

➡️Cashews are rich in unsaturated fats

➡️ Good source of fiber, manganese,magnesium -nutrients that are important for bone health

➡️ These contains significant amount of copper -which is essential for healthy brain development,essential for energy production & strong immune system

➡️ Rich source of polyphenols and carotenoids

➡️ Cashews are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts

🔴 Choose dry roasted or raw unsalted varieties

📢 Follow Healthy eating with Zara for healthy customised diet plans and dietary guidelines

➡️ Chia seeds are full of important nutrients ➡️ Excellent source of omega 3 fatty acids and anti-oxidants,they also pro...
07/20/2021

➡️ Chia seeds are full of important nutrients

➡️ Excellent source of omega 3 fatty acids and anti-oxidants,they also provide iron, calcium & fiber

➡️Omega 3 fatty acids help raise the HDL cholesterol (also called good cholesterol) that protects against cardiovascular disease and stroke

➡️ You can make GREEN CHIA SEEDS smoothie by adding 2 cups spinach, water and 2 tablespoon chia seeds & then add peeled orange,blueberries and strawberries in it and enjoy your healthy smoothie with lots of nutrients 🍓🫐🍊

➡️ Stay connected and enjoy healthy recipes and foods for good health

📢 Follow for DIET PLANS and dietary recommendations

07/18/2021

DM TO SCHEDULE YOUR APPOINTMENTS FOR HEALTHY DIET PLANS & DIETARY RECOMMENDATIONS🎉🎊

➡️ Dates are a good source of potassium, magnesium, iron, folate and pantothenic acid .➡️ Dates also have a high concent...
07/18/2021

➡️ Dates are a good source of potassium, magnesium, iron, folate and pantothenic acid .
➡️ Dates also have a high concentration of polyphenols, that protects against cellular damage, along with beneficial phytoestrogen.
➡️ Eat dates and stay healthy

📢 Follow Healthy eating with Zara for customised diet plans & dietary guidelines

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