Lynn's Healthy Day

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Long Beach, CA
Lynn's Healthy Day

Start you day with healthy Future.

01/30/2021

Try a fitness tracker
Fitness trackers range from pricey to less expensive, but one that can track your steps and your workouts can add increased motivation to your fitness journey.

01/29/2021

Be consistent
Use consistency to compound your results. It’s not what you do once in a while that counts, it’s what you do each day.

01/28/2021

Drink tea
Drink caffeinated tea as an afternoon pick-me-up or decaf tea as a way to wind down at night. There are so many health benefits to tea including: lowering blood pressure, reducing wrinkles, aiding in weight loss and more.

01/27/2021

Eat slowly
Put your fork down in between bites to keep from overeating. When you eat more slowly, you allow your mind to recognize when your body is full.

01/27/2021

Use gym-wear as motivation
Buy a new workout top, headband, or piece of equipment. Having something new can motivate you to actually use it!

01/26/2021

Reduce your intake of harmful fats. Focus on good fats like fish, avocado, nuts, coconut oil, cream and cheese, and limit trans (bad) fats found in baked and fried foods, prepackaged snacks and foods, and cooking oils and spreads.

01/22/2021

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

01/21/2021

Make half your plate veggies
A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.

01/20/2021

Diet Tips For Healthy Weight Loss.

Eating at the correct time has a great impact on our health. Try eating at the same time daily; it will help control your hunger/satiety cycle more efficiently. For this, we need to work together whether it is at work or home, we must have fixed meal times based on our solar clock.

01/20/2021

Diet Tips For Healthy Weight Loss.

Start small: Change is the most difficult thing to do. Do not set goals that are difficult to reach, be realistic and start with the easiest step. Remember the first step is the most important. So, set small achievable goals like closing your kitchen by 9 pm or walking every half an hour of sitting, or even something like eating two fresh fruits a day. It takes us 21 days to change a habit and if we follow it for three months it becomes our lifestyle. Take your time, it more important to learn what you must change and make a start.

01/19/2021

Healthy Lifestyle Tips for Adults.

Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

Cooking the right amount makes it easier to not overeat.
Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
Using smaller plates helps with smaller servings.
Packaged foods, with calorie values on the pack, could aid portion control.
If eating out, we could share a portion with a friend.

01/19/2021

Healthy Lifestyle Tips for Adults.

Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

When shopping, we could choose products with lower sodium content.
When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
When eating, it helps not to have salt at the table, or at least not to add salt before tasting.
Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

Address

2654 Harter Street
Long Beach, CA
45011

Website

http://lynnshealthday.com/

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