https://www.facebook.com/106741352027263/

Dori Bressler•MOMMY Muscle MAKER

Home
United States
Long Beach, CA
Dori Bressler•MOMMY Muscle MAKER

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dori Bressler•MOMMY Muscle MAKER, Long Beach, CA.

09/28/2022

It took me so long to be OK with gaining weight. It used to define my mood for the day if I felt heavy or not my lowest number & I’d take it out on everyone.

I realized over the years to gain that muscle and definition you want you HAVE to gain weight. You do it in a healthy way and then cut to define.

Just like the moon 🌙 your body is going to go through the phases. Cycle properly and in a healthy way.

Accepting that and allowing my body to gain and not define me changed my life mentally and physically. Don’t let the number define you.

09/23/2022

An ATTITUDE of GRATITUDE makes a bigger impact 💯

I’m sure some have noticed I stepped back from my social media. It’s because I needed a mental break to process some of the tests that have been thrown my way.

My stress is at an all time high right now & I became complacent and fell off. I forgot everything I preach & it showed in my day to day with how I interact with my family and people around me.

I refocused and reminded myself what matters & why. If you forget your WHY it’s ok, make sure you take it back home and remember what your grateful for. Never stop trying because only then do you fail.

We got this! 👊🏻💯💥

09/10/2022

Finished vaca strong! This was sadly probably one of the only vacas we had as a family where we were SOBER & PRESENT.

Usually we’d take the opportunity to drink all day at the pool because “we deserved it”. Be glutinous with food & check out. The kids would have fun but beg for our attention.

I was present & it felt AMAZING. I ate healthy, went to the gym, got some ☀️& loved my family and SELF. 🙌🏻

I start work right now feeling GREAT!

09/08/2022

Dori Bressler shared a post on Instagram: "HOW do you WAKE & get your day started⁉️ When you’ve hit that BOTTOM & enough is enough, YOU will do what it takes. You can start over WHENEVER you want. Start down the RIGHT path NOW and don’t look back. It doesn’t matter what happened YESTERDAY ...

09/06/2022

Whatever you do in life do it with a good attitude. Showing up consistently is never enough you need to show up and you need to do it with a good attitude otherwise what’s the point right?

I used to be the “dimmer” in the room. The one people fled from simply because my attitude sucked and that would suck the life right out of people. I know we all know that person I’m talking about. Or maybe it’s you and you don’t realize it, until NOW.

🛑 being the negative energy that keeps you down from being the best you!

Your daily food, habits & everything else you do is a DIRECT REFLECTION of your attitude and self worth. Don’t believe me?

They changing YOU for a few weeks and see what happens!

DM me right now and let’s go 👊🏻💯

08/31/2022

My first born started Kinder today & SOOO MANY mixed feelings!
Knox, my man, my stud, my sweet sweet Angel, THANK YOU! You bettered my life in every way through all the hard times and all the amazing giggly times. Thank you for always grounding me and reminding me what’s important. Life is messy and stressful and hard and you always remind me to breathe be in the moment and you make me feel like a kid again.
You’re the sweetest boy and the best older brother and I will always promised to give you everything I possibly can. I love you baby bear and we are SO proud of you!!! ❤️❤️

08/30/2022

A month married, 2 kids & almost 10 years together. Both drug addicts. Both struggling still every day to be better.
I’m not going to lie during Covid I spiraled. Matt was essential and I as a hair stylist was hit the hardest and home with two babies by myself all day 5 days a week. After a while I quit smoking pot & drinking at night to go to bed & picked up 5am SPARTAN training to exhaust myself. Matt was not supportive! He wasn’t working out yet he still loves to get stoned after work & “unwind” & smash the cabinets with his munchies 😂 I was going out with my gym friends I had met, & he felt like I had a whole other life without him. We struggled & s**t got hard with two baby toddlers.
One day he made the leap with me because he realized join me or lose me. We made our daily habits, sobered up, & we fail sometimes together but he’s always there to push us back on the right track.
Drugs are messy, sobriety is messy, LIFE is messy. Setting your routine prepares you for how well you’ll be able to clean it up & how peacefully.
I’ve said it a million times! If you are unhappy ypir relationships will suffer!
SUSTAIN happiness and build those long lasting life relationships the right way. Through fitness, mindset and nutrition!

DM FOR COACHING 👊🏻

08/24/2022

❤️‍🔥PASSION❤️‍🔥

The last P. You can’t achieve anything in live without passion.

How do you ignite that?…..

By being CONFIDENT enough with yourself to truly FOCUS on the world around you and give your whole heart into what matters most.

If you are unhappy and look like s**t you’re going to FEEL like it and that exudes off of you more than you’ll ever know.

Stop waiting
Stop saying tomorrow
Stop putting your health off
Stop putting YOU on the back burner
Be the BEST version of YOU for you and your people‼️

DM me now & let’s go 👊🏻💯

MINDSET/FITNESS/NUTRITION

08/22/2022

Monday is the day we go all out and all in!
We turn off our excuses and that feeling of DOUBT & FEAR.
What if we all took this mindset?
We would be so STRONG! But mostly we would be so PATIENT & KIND.
BE that woman today. STOP waiting for tomorrow it never comes.
Drop your DOUBTS & FEARS and go ALL IN‼️
You are STRONG too. Just go all in on TODAY & TOMORROW & the day AFTER that. Attack your Monday & get started. NOW.
Make yourself proud. You GOT this. 💪🏻

08/19/2022

To get the life you want you have to bury the old life you had.

It’s been a constant battle between drinking & drugs for months on end. Binge eating and throwing it up because I hated myself after. The anger inside was all self hate from doing what I knew wasn’t right. I hated myself for it and it radiated off of me. My attitude sucked and the people in my company were just like I was, broken. Who I was years ago, and who I want to be today are two completely different people. Everydays actions are determined by that first decision in the am of getting up and going to the gym or hitting the snooze button for myself and spiraling with the “f**k it’s”.

You can’t have both worlds. To create the person you want to be TODAY, the person that’s greater TOMORROW, let go of the person you were YESTERDAY. Bury them and move on. Build your habits and dig deep to manifest and create the person you were meant to be through clean daily habits, mindset and nutrition! Drop all the VICES and clear your mind to propel into the future.

Now who’s ready to place that tomb stone?! 👊🏻💯✨

DM me to get your future you started

MINDSET/FITNESS/NUTRITION

08/18/2022

Are you TIRED of your muffin top⁉️
Are you TIRED of feeling bad about yourself and taking it out on EVERYONE⁉️
MOSTLY ARE YOU TIRED OF BEING TIRED⁉️🙌🏻
The next few months are usually when you gain the most weight let’s reverse it and get your good habits going now before the HOLIDAYS get the best of you‼️👊🏻

DM me & let’s get started‼️👊🏻💯

MINDSET/FITNESS/NUTRITION

08/16/2022

Climb the mountain stop going around it 💯
We always try to find ways around the work that needs to be done, any excuse we can think of not to do the work.
The second we switch our mindset to understand the work is the way and “difficult” things we must do are actually the path given for us to overcome that’s when we start turning it all around.
Don’t fight it, don’t look for other ways, don’t go around it.
CLIMB THE FU***NG MOUNTAIN
MINDSET/NUTRITION/FITNESS
DM for coaching
Start the climb

Address

Long Beach, CA
90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dori Bressler•MOMMY Muscle MAKER posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Long Beach?