Quite A Stretch Yoga Virtual

08/05/2024

Please consider joining me. Tickets are available now. See you on the mat. xx

Have you signed up for any of our wellness workshops yet. They will all be held at the Grimsby Pump house on Elizabeth Street. Each workshop is 35.00 or you can get all 3 for 95.00.

August 18 is yoga with
September 22 is Sound Bowl with .yogini
October 20 is Investigative Meditation with

For tickets, head to the link in our bio

06/08/2023

ParticipACTION!!! Free gentle classes in person or online for the month of June. Download the app and join Halam Park team.

04/17/2023

Call out to anyone in our community suffering from knee osteoarthritis pain.

➡ ➡ RESEARCH Participants needed ⬅️⬅️

To see if you qualify please reach out by calling:

226 884 9910
289 426 2366

carlesl@mcmaster.ca
modarres@mcmaster.ca

03/27/2023

Exciting NEWS!!!! Details to follow......xx THANK YOU for your support.

03/20/2023

Hello Beautiful souls. The next two weeks we will not be offering group or drop in classes. Instead we will be hard at work packing our property preparing to leave our healing studio space.
We thank each of you for your ongoing support and understanding and look forward to relaunching in a new space soon. This upcoming weekend we will complete our KIDS and Warriors series. THANK YOU to all for your support. PLEASE text/email me if you wish to drop in for a hug or help pack up some boxes.
In deep gratitude and service to all,
Sheilah

03/08/2023

To all who my beautiful sisters. Celebrate each other today.
Fix a crown and be the example of love and compassion xx

12/27/2022

Quite a Stretch Yoga is pleased to offer the following 6 and 8 week programs in January 2023.

Yoga for Warrior Wellness: Trauma sensitive suitable for anyone no prior experience required.

Prenatal Yoga: Suitable for all trimesters focusing on supporting pelvic health, ease back pain, improve circulation and breath work.

Yoga for insomnia: struggling with getting to sleep? Staying asleep? This 6 week series will support your sleep hygiene.

Yoga for Low Back Pain: “oh my aching back” if you’re saying it and feeling it come and join our 6 week series. You have much to gain - your quality of life to begin with.

Yoga for Brain Injuries (ABI/TBI): a therapeutic approach to engage both the mind and body making it ideal for persons who’ve experienced a concussion, ABI/TBI injury.

Yoga for Acid Reflux/GERD: Heartburn is killing me, HELP! Stop reaching for over the counter meds they only mask the problem. Strengthen your diaphragm and how small manageable changes add up to long term relief.

Youth Yoga: ages 7-15 provide classes the are accessible and inclusion friendly honouring all abilities.

Our studio space is safe, inclusive and trauma sensitive.

Check us out at Quite a Stretch Yoga 672 Fennell Ave East
www.quiteastretchyoga.com

12/23/2022

Merry Christmas to all

11/08/2022

THANK YOU to our QAS community. We want to give back to you! FREE Osteopathic treatment - NOV/DEC book your space now.

We wish to give back to you!

09/12/2022

To all the Warriors all over the world ❤️💗💪🙏🏻. Warriors wellness series is starting soon.