Wellness Coaching - Health & Longevity

10/21/2025

Love mine! I use it everyday.

10/19/2025

10/02/2025

Walmart just made a major move in the food industry.

By January 2027, they plan to remove all synthetic dyes and more than 30 chemical additives from their private-label products. This includes things like artificial colors, flavors, and preservatives that many of us have been unknowingly consuming for years.

Why does this matter? Walmart controls around one-fifth of the U.S. grocery market. That means when they make a change, it sends shockwaves through the entire food system. Competing brands and retailers will be forced to respond, and that can raise the standard for everyone.

This announcement is proof that consumer demand for clean, whole ingredients is finally being heard at the highest levels of the food industry. It shows that when enough people vote with their dollars, change becomes inevitable.

The food system still has a long way to go, but this is a step in the right direction.

09/17/2025

09/06/2025

Are you frustrated with not seeing results from your current workout routine?
Do you feel lost or intimidated in the gym and need guidance on where to start?
Are you struggling to stay motivated and consistent with your fitness goals?
Do you lack the time to figure out a personalized workout plan that fits your busy lifestyle?
Have you hit a plateau and need expert advice to take your fitness to the next level?
Are you prone to injuries and looking for a safe and effective way to train?
Do you want a tailored fitness program that aligns with your specific health goals?
Are you overwhelmed by conflicting fitness information and need clear, professional advice?
Do you need accountability and support to ensure you stay on track with your training?
Are you seeking a balance between strength, flexibility, and endurance but don’t know how to achieve it?

Book a meeting to discuss your needs and goals.

07/15/2025

The main force behind Padme Grace Wellness Coaching is a deep desire to empower and support individu

07/06/2025

Every day!