Wellness Coaching - Health & Longevity

01/10/2026

Life can be challenging and we may feel at times that we’re too tired, it is in these moments that we can pause, take several breaths, connecting within to the constant strength, enthusiasm and energy we need to live the life we deeply desire.

Big hugs and love to you. Your presence makes this world a better place. 💛

01/10/2026

Inflammation Isn’t Always Obvious

People expect inflammation to look dramatic. Redness. Swelling. Severe pain.

In reality, low-grade inflammation often shows up quietly:

◾Stiffness in the morning
◾Skin problems
◾Fluid retention
◾Digestive discomfort
◾Difficulty losing fat despite a consistent low-carb diet

Keto reduces inflammation significantly—and for many people, this is enough.

For others, some of the low-carb foods included on a keto diet can stimulate an immune response even without sugar or starch. 🧀🥬🥦🍅 This can trigger inflammation even when blood sugar, insulin, and other metabolic markers look good.

A carnivore diet doesn’t have to be permanent. It’s a simplification strategy: removing plant foods temporarily and gradually & systematically reintroducing them can help you identify which specific ones may be causing unresolved health issues.

Data >> confusion.

Download Dr. Westman’s FREE Carnivore Diet Guide to learn how an animal-based way of eating can address inflammation and food intolerances.
👉https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

01/07/2026

Do it different this year.
Show up no matter what and see what happens.

In order to get different results we have to do something different.

📷.co

01/07/2026

Keto vs. Carnivore: What’s the Difference, Really?

Keto and carnivore share a common foundation: reducing carbohydrates to improve metabolic health. ✅

Where they differ is complexity.

Keto allows a wider variety of foods, which works well for many people. 🥑🥗🥬🥦🧀

Carnivore removes plant foods entirely, which can be helpful when symptoms persist despite doing keto “the right way.” 🥩🍖🍗🐟

Carnivore isn’t about being stricter.

It is about removing variables so your body can reset.

Some people never need carnivore. ❌

Some people use it just temporarily. 🕒

Some find it provides results they couldn’t achieve otherwise. 🏆

Understanding the difference can make the decision less emotional and more informed.

Dr. Eric Westman’s FREE Carnivore Diet Guide explains these differences clearly – without hyperbole or extremism.

Download it to learn when keto is enough—and when carnivore might help more.
👉https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/

01/07/2026

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=pocket-newtab&fbclid=IwdGRjcAPLVo5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEezv0tbv3eDOe2180rTlnUik9SmV6PSDfVoBygC-C2wJoD1zRdjUyaaKySEjw_aem_XVxCo3pPbpWWSQvt3jlDjg

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

01/06/2026

Feeling overwhelmed, stuck, or unsure how to reach your health and wellness goals? Health & Wellness Coaching provides personalized support to guide you on your journey to a healthier, happier you. We help you create sustainable habits, overcome challenges, and achieve lasting results. Visit PadmeGrace.com to book your free consultation today!
https://cp.mystudio.io/m/?=3602444322/2497/3441//1729563689

The main force behind Padme Grace Wellness Coaching is a deep desire to empower and support individu

12/24/2025