02/17/2026
Today begins the Lunar New Year ā the Year of the Fire Horse.
In Chinese medicine, Fire represents vitality, joy, circulation, and connection.
The Horse symbolizes momentum, independence, and bold forward movement.
But hereās the question:
Are you running from burnoutā¦or running toward purpose?
In clinic, I see so many people exhaustedā¦nervous systems fried, hormones dysregulated, inflammation high, patients saying theyāre not feeling like themselves.
This year isnāt about doing more.
Itās about channeling fire wisely.
At the start of this new year, listen closely and move with intention.
In doing so:
š„ Protect your energy
šŖ“ Nourish your roots
š„ Move with intention
šŖ“ Let growth feed your passion
āļøš