Lizzette Vescera LMFT Marriage and Family Therapy

09/30/2025

https://sdvoyager.com/interview/hidden-gems-meet-lizzette-vescera-of-lizzette-vescera-marriage-and-family-therapy

Today we’d like to introduce you to Lizzette Vescera. Hi Lizzette , so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?When I graduated with my master’s [.....

01/01/2023

What spark ignited your flame in 2022. Reflect on those conscious choices you made to improve this past year. Think of things that will help you expand your light. Expand your flame! Light a fire or a few candles to accelerate the process of new beginnings. Take this time to thank yourself for listening to your deepest needs. What will keep you motivated to continue the momentum in #2023

03/05/2022

Words to remember

03/05/2022

Words to remember

02/25/2022

02/24/2022

08/26/2021

Starting them young! Although my little is only 3.5 it’s important that I also pass on the importance of understanding ones body and needs. Chiropractics assist in maximizing a child's neural plasticity (brain & nerve development and learning). ... To improve their ability to concentrate and to also assist with behavioural disorders and enhance emotional wellbeing.

08/17/2021

https://www.instagram.com/p/CSr9hwdB1K8/?utm_medium=copy_link

08/12/2021

I don’t know who needs to read this today. But this is for you! Somedays it may feel like what you do what you say is not enough. However, mama remember what you give is enough for the capacity that you have for that day. Some days you may give more some days you may give less and that’s ok.

07/25/2021

Happy Sunday! Take this day to really notice that feeling of relaxation by doing some grounding… ❤️❤️ Grounding is a therapeutic technique that involves doing activities that reconnect you to the earth.This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body.

A simple grounding technique is Hold a piece of ice. What does it feel like at first? How long does it take to start melting? How does the sensation change when the ice begins to melt?

Really being present in the moment will help you to also connect to your body.

03/24/2021

Shadow work is accepting our darkest self... learning to accept our shadow self and accepting it and learning from it can create integration between light and darkness!

03/08/2021

Self care is not a luxury it’s a necessity. It’s important to refuel! When we don’t refuel we run on fumes and it becomes detrimental to our mental health. We have to remember that self care is supposed to only serve us... I understand sometimes it’s easier said then done. However, we need to find a way to make time for ourselves. What gets in the way of your self care needs?

That kid-free trip to Target is not going to bring you back to life