Patrick Cleveland LMFT, Daybreak Counseling Center

Patrick Cleveland LMFT, Daybreak Counseling Center Therapy, Counseling, and Mental Health Services for Adolescents, Teens, Individuals, and Couples. I also teach psychology at Long Beach City College.

I am a Licensed Marriage and Family Therapist #80907 specializing in providing psychotherapy, counseling, and mental health services for adolescents, teens, individuals, couples, and families. I provide services at my private-practice offices in both Torrance and Long Beach. I have worked in the mental health field for over 10 years with a variety of issues and diverse populations. I first began

to study psychology and philosophy at California State University, Fullerton where I earned B.A. degrees in both subjects. I completed my clinical training at Golden Gate Counseling Center and attained a master’s degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco which emphasizes a unique approach of utilizing both Eastern spirituality and Western psychology to facilitate healing and growth. I went on to achieve a second master’s degree in Philosophy from the University of Liverpool in the United Kingdom. My openness to philosophical questions and existential themes is essential to my work as a psychotherapist. I understand that reaching out and taking that first step to get help or achieve a greater knowledge of self can be the hardest part. I have faced many obstacles in my journey through life and am grateful to now be in a position to help others. I will work in collaboration with you in the safety of a confidential exchange to help you share your story, answer difficult questions, and address challenging issues. Sometimes circumstances befall us in our journey through life that can leave us feeling lost and confused. Is something holding you back in life? Is something getting you down that you feel you can’t share with anyone? Do you question why you made certain choices in life? Are you struggling in your relationships? Are you at a crossroads in life? Do you crave a better knowledge of Self? Do you seek personal and relational development? In beginning this search and inquiry for yourself, today you are one step closer to answering your questions and reaching your goals so that you can feel a stronger sense of Self-empowerment and begin to create your unique positive path of personal growth and well-being. Among my areas of expertise are

· Depression and Anxiety

· Grief and Loss

· Relationship Issues & Family Conflicts

· Navigating Life Transitions

· Student & Academic Issues

· Social Anxiety & Self-Esteem

· Trauma, Physical & Emotional Abuse

· Personal Growth & Knowledge of Self

· Spirituality & Loss of Meaning

· Motivation, Creativity, & Performance

· Addiction and Substance Use

· Chid, Adolescent, and Teen Issues

· Couple Counseling
Locations
My Torrance counseling office location is conveniently located at 24520 Hawthorne Blvd Suite 106 in Torrance CA on the intersection of Hawthorne Blvd. and Via Valmonte Ave. It is a few blocks south of Pacific Coast Highway, west of the 110 freeway, and south of the 405 freeway close to Redondo Beach. It is close to the cities of Palos Verdes, Redondo Beach, Hermosa Beach, Lomita, Walteria, and San Pedro. My Long Beach counseling office location is conveniently located at 4182 Viking Way Suite 202 in Long Beach CA in Parkview Village close to the intersection of Bellflower Blvd. and Carson Ave. It is centrally located in between the 710, 605, 91, and 405 freeways close the surrounding cities of Cerritos, Los Alamios, Lakewook, Cypress, Seal Beach, and Bellflower. It is closely north of the 405, south of the 91, west of the 710, and just slightly east from the Carson Exit off of the 605 freeway. Rates:
$120 per 50-minute session is the standard fee. Sliding scale affordable rates are negotiable and available upon request. Call to inquire about a rate that is comfortable for you at 562-513-6387.
*Session time frames are also open to negotiation as well as I understand some
people prefer a longer length session. Payment
I accept cash, checks, and all major credit/debit cards as forms of payment. Insurance
I also accept most P.P.O. forms of insurance. Services may be covered in full or in part by your health insurance or employee benefit plan. Most frequently my clients pay out of pocket and after 8-10 sessions I generate a super-bill that lists all the dates of sessions that clients submit to their insurance companies who then reimburse them for a percentage. Please check your coverage carefully by asking the following questions:
Do I have mental health insurance benefits? What is my deductible and has it been met? How many sessions per year does my health insurance cover? What is the coverage amount per therapy session? Is approval required from my primary care physician
Call me today for a free telephone consultation at (562) 513-6387

Learning how to love and trust other people after experiencing childhood trauma in the forms of abuse or neglect can be ...
06/12/2025

Learning how to love and trust other people after experiencing childhood trauma in the forms of abuse or neglect can be very difficult. It’s something I’ve struggled with for many years. The good news is therapy can help you heal these childhood wounds and learn how to be open to the practice and cultivation of love once again.
I am the founder and clinical Director of Daybreak Counseling Center. At Daybreak me and my team of amazing therapists provide psychotherapy, counseling, and mental health services for children, teens, adults, and couples at our offices in Long Beach, Cerritos, and Online throughout all of California. We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, couples therapy and personal growth work. In a comfortable, confidential, and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help them attain the personal growth they’re striving to accomplish. Call us today for a free consultation at 562-566-4257.


06/08/2025

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:

1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.

2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.

3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.

4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.

6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, love, and understanding toward yourself.

🌸 Have you tried any of these self-compassion practices? Share your favorite one below!

06/08/2025

The truth is that as your practice deepens, it’s not that there’s less suffering; often there’s more. Because your capacity to see deepens, and your compassion deepens. 🪻✨💜

05/28/2025

Make sure to include yourself in the list of things you need to take care of this week!



With love
Fiona
www.earthmonk.guru

Shared from Maria Shriver

05/28/2025

There’s something very special about bringing the inevitable difficulties and hardship in our life into a spiritual container or crucible within which those difficulties can be transformed.

The hardships and the spiritual container that holds them bring out a deep kind of goodness in us.

Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire. I’m sure you know it well. We need something that honors a larger spirit, a larger truth.

In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises. 🧘✨🪞

03/16/2025

“Creation takes place in bottlenecks... A creator who isn’t grabbed around the throat by a set of impossibilities is no creator. A creator’s someone who creates their own impossibilities, and thereby creates possibilities... it’s by banging your head on the wall that you find a way through. You have to work on the wall, because without a set of impossibilities, you won’t have the line of flight, the exit that is creation, the power of falsity that is truth. Your writing has to be liquid or gaseous simply because normal perception and opinion are solid, geometric... You have to open up words, break things open, to free earth’s vectors.”

–Gilles Deleuze

02/04/2025

Ernest Hemingway once wrote: The hardest lesson I have had to learn as an adult is the relentless need to keep going, no matter how broken I feel inside.

This truth is raw, unfiltered, and painfully universal. Life doesn’t stop when we are exhausted, when our hearts are shattered, or when our spirits feel threadbare. It keeps moving—unyielding, indifferent—demanding that we keep pace. There is no pause button for grief, no intermission for healing, no moment where the world gently steps aside and allows us to mend. Life expects us to carry our burdens in silence, to push forward despite the weight of all we carry inside.

The cruelest part? No one really prepares us for this. As children, we are fed stories of resilience wrapped in neat, hopeful endings—tales where pain has purpose and every storm clears to reveal a bright horizon. But adulthood strips away those comforting illusions. It teaches us that survival is rarely poetic. More often than not, it’s about showing up when you’d rather disappear, smiling through pain no one sees, and carrying on despite feeling like you're unraveling from the inside out.

And yet, somehow, we persevere. That’s the quiet miracle of being human. Even when life is relentless, even when hope feels distant, we keep moving. We stumble, we break, we fall to our knees—but we get up. And in doing so, we uncover a strength we never knew we had. We learn to comfort ourselves in the ways we wish others would. We become the voice of reassurance we once searched for. Slowly, we realize that resilience isn’t always about grand acts of bravery; sometimes, it’s just a whisper—“Keep going.”

Yes, it’s exhausting. Yes, it’s unfair. And yes, there are days when the weight of it all feels unbearable. But every small step forward is proof that we haven’t given up. That we are still fighting, still holding on, still refusing to let the darkness consume us. That quiet defiance—choosing to exist, to try, to hope—is the bravest thing we can do.
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What’s the hardest lesson you’ve had to learn as an adult, and how has it shaped you?
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12/08/2024

3. They take no responsibility for their own feelings.

12/08/2024

There's a key calculation these partners make.

11/30/2024

📸
・・・
The Mastery of Self is a book by don Miguel Ruiz Jr., published by Hierophant Publishing.

11/04/2024

Sometimes, it's obvious that you're stressed out: You feel irritable, or have trouble sleeping. But other signs are more subtle. Watch for these often-missed signals that you may need some self-care.

Address

Lakewood, CA

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 5pm

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