Patrick Cleveland LMFT, Daybreak Counseling Center

Patrick Cleveland LMFT, Daybreak Counseling Center Therapy, Counseling, and Mental Health Services for Adolescents, Teens, Individuals, and Couples. I also teach psychology at Long Beach City College.

I am a Licensed Marriage and Family Therapist #80907 specializing in providing psychotherapy, counseling, and mental health services for adolescents, teens, individuals, couples, and families. I provide services at my private-practice offices in both Torrance and Long Beach. I have worked in the mental health field for over 10 years with a variety of issues and diverse populations. I first began to study psychology and philosophy at California State University, Fullerton where I earned B.A. degrees in both subjects. I completed my clinical training at Golden Gate Counseling Center and attained a master’s degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco which emphasizes a unique approach of utilizing both Eastern spirituality and Western psychology to facilitate healing and growth. I went on to achieve a second master’s degree in Philosophy from the University of Liverpool in the United Kingdom. My openness to philosophical questions and existential themes is essential to my work as a psychotherapist. I understand that reaching out and taking that first step to get help or achieve a greater knowledge of self can be the hardest part. I have faced many obstacles in my journey through life and am grateful to now be in a position to help others. I will work in collaboration with you in the safety of a confidential exchange to help you share your story, answer difficult questions, and address challenging issues. Sometimes circumstances befall us in our journey through life that can leave us feeling lost and confused. Is something holding you back in life? Is something getting you down that you feel you can’t share with anyone? Do you question why you made certain choices in life? Are you struggling in your relationships? Are you at a crossroads in life? Do you crave a better knowledge of Self? Do you seek personal and relational development? In beginning this search and inquiry for yourself, today you are one step closer to answering your questions and reaching your goals so that you can feel a stronger sense of Self-empowerment and begin to create your unique positive path of personal growth and well-being. Among my areas of expertise are

· Depression and Anxiety

· Grief and Loss

· Relationship Issues & Family Conflicts

· Navigating Life Transitions

· Student & Academic Issues

· Social Anxiety & Self-Esteem

· Trauma, Physical & Emotional Abuse

· Personal Growth & Knowledge of Self

· Spirituality & Loss of Meaning

· Motivation, Creativity, & Performance

· Addiction and Substance Use

· Chid, Adolescent, and Teen Issues

· Couple Counseling
Locations
My Torrance counseling office location is conveniently located at 24520 Hawthorne Blvd Suite 106 in Torrance CA on the intersection of Hawthorne Blvd. and Via Valmonte Ave. It is a few blocks south of Pacific Coast Highway, west of the 110 freeway, and south of the 405 freeway close to Redondo Beach. It is close to the cities of Palos Verdes, Redondo Beach, Hermosa Beach, Lomita, Walteria, and San Pedro. My Long Beach counseling office location is conveniently located at 4182 Viking Way Suite 202 in Long Beach CA in Parkview Village close to the intersection of Bellflower Blvd. and Carson Ave. It is centrally located in between the 710, 605, 91, and 405 freeways close the surrounding cities of Cerritos, Los Alamios, Lakewook, Cypress, Seal Beach, and Bellflower. It is closely north of the 405, south of the 91, west of the 710, and just slightly east from the Carson Exit off of the 605 freeway. Rates:
$120 per 50-minute session is the standard fee. Sliding scale affordable rates are negotiable and available upon request. Call to inquire about a rate that is comfortable for you at 562-513-6387.
*Session time frames are also open to negotiation as well as I understand some
people prefer a longer length session. Payment
I accept cash, checks, and all major credit/debit cards as forms of payment. Insurance
I also accept most P.P.O. forms of insurance. Services may be covered in full or in part by your health insurance or employee benefit plan. Most frequently my clients pay out of pocket and after 8-10 sessions I generate a super-bill that lists all the dates of sessions that clients submit to their insurance companies who then reimburse them for a percentage. Please check your coverage carefully by asking the following questions:
Do I have mental health insurance benefits? What is my deductible and has it been met? How many sessions per year does my health insurance cover? What is the coverage amount per therapy session? Is approval required from my primary care physician
Call me today for a free telephone consultation at (562) 513-6387

Learning how to love and trust other people after experiencing childhood trauma in the forms of abuse or neglect can be ...
10/22/2025

Learning how to love and trust other people after experiencing childhood trauma in the forms of abuse or neglect can be very difficult. The second part of this problem is the paradox of how we wind up treating ourselves in very similar manners to how we were raised It’s something I’ve struggled with for many years. The good news is therapy can help you heal these childhood wounds and learn how to be open to the practice and cultivation of love once again.
I am the founder and Executive Director of Daybreak Counseling Center. At Daybreak me and my team of amazing therapists provide psychotherapy, counseling, and mental health services for children, teens, adults, and couples at our offices in Long Beach, Cerritos, and Online throughout all of California. We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, couples therapy and personal growth work. In a comfortable, confidential, and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help them attain the personal growth they’re striving to accomplish. Call us today for a free consultation at 562-566-4257.


10/21/2025

These are challenging times. Many of us are doing our best to stay afloat in a world that feels fast, uncertain, and emotionally taxing. Our nervous systems are tired—but often, we keep pushing forward without pausing to care for ourselves.

That’s why I’m collaborating with Sounds True to offer a free live event with my dear colleague Chris Germer.

💛 Finding Steadiness Within: Why Self-Compassion Matters Now More than Ever
📅 October 29 | 🕗 8 PM ET | 5 PM PT
🎥 Live + 48-hour replay for all who sign up

Together, we’ll explore how self-compassion can help us respond to life’s challenges with more kindness, balance, and emotional resilience.

If you're feeling overwhelmed, depleted, or simply needing to reconnect with yourself, this is for you.

Register here: https://vist.ly/4b8uv

10/21/2025

"Realize how little you need in order to be satisfied and at peace."

09/17/2025

Wise words from Billy Corgan. To add to it, it’s not only about having unconditional love from others that is more important than external transactional achievements, but also having enough love for Self to the point where you don’t let the ups and downs of those things define you or dictate your reality

09/08/2025

When we over-identify with emotions, we suffer more. But mindfulness and self-compassion help us relate to our feelings without becoming them—holding them with care.

Next time a strong emotion comes up, pause and say: “This is a moment of suffering. May I be kind to myself. And then rest in the kindness.” Notice the shift.

Take that first step & make it happen!
09/08/2025

Take that first step & make it happen!

Ever break a promise to yourself? 😬
You say you’ll write, move your body, show up—and then... you don’t.
Not because you’re lazy.

But because your *mood* hijacks your mission. 🙈
Here’s the fix... make your word stronger than your feelings. Train yourself to follow through, especially when you don’t feel like it. That’s when confidence is built.

The most important person to stay loyal to? YOU. 🔥

I break this down step-by-step in my free productivity masterclass. Click here to join https://bit.ly/TG-FreeClass-FB

08/06/2025

3. The parent's needs come first.

08/06/2025

When you align with what lights you up, the Universe responds. Do what you love, and you'll tap into the natural flow of abundance that was always meant for you.

08/06/2025

Life will hand you wins and losses, but those don’t decide your future.

It’s how you respond that shapes the direction you go.

What if today, you chose to focus less on what’s happened to you... and more on what you can do next?

08/01/2025

Procrastination is seen by many as a form of laziness, but it typically has deeper roots in fear, resentment, or a negative sense of self. Here are three ways to identify the source and begin to resolve it.

08/01/2025

We often forget to care for ourselves the way we do for others. What’s one way you can be kind to yourself this week? Let me know in the comments!

Learning how to love and trust other people after experiencing childhood trauma in the forms of abuse or neglect can be ...
06/12/2025

Learning how to love and trust other people after experiencing childhood trauma in the forms of abuse or neglect can be very difficult. It’s something I’ve struggled with for many years. The good news is therapy can help you heal these childhood wounds and learn how to be open to the practice and cultivation of love once again.
I am the founder and clinical Director of Daybreak Counseling Center. At Daybreak me and my team of amazing therapists provide psychotherapy, counseling, and mental health services for children, teens, adults, and couples at our offices in Long Beach, Cerritos, and Online throughout all of California. We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, couples therapy and personal growth work. In a comfortable, confidential, and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help them attain the personal growth they’re striving to accomplish. Call us today for a free consultation at 562-566-4257.


Address

4182 N Viking Way, Ste 202
Long Beach, CA
90808

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 5pm

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