Lauren Chante

09/17/2024

Pregnancy check - how many weeks are you? 👇

09/16/2024

Actual want to exercise instead of making yourself do it… just takes a few simple tweaks.

09/15/2024

Get that toned body because you actually WANT to exercise…

Slipping on a dress for salsa dancing night…

Black, asymmetrical dress with one shoulder peeking out…

Love the shape the shoulder muscles make… the gentle slope of the waist…

Relish in the silhouette in the mirror…

Feeling beautiful…

More beautiful than ever, actually… late thirties…3 kids… getting better and better every year.

Wasn’t always this way…

20 years ago, had never exercised.

Couldn’t lift a weight. Sitting on the couch watching X-files sounded a lot better. Once accused my boyfriend of abusing me by making me run two city blocks (so hard at the time).

Even when the gym became a familiar place, was a chore to get myself there. Hadn’t fallen in love with it. Was checking boxes and avoiding the shame of feeling ugly.

When times got hard, the gym was the first thing to get dumped.

But now, because of psychosomatic body alignment, craving exercise is the norm.

It’s no longer a box to check and so gym days are rarely missed… even with the crazy working mom life.

With that consistency, comes a beautiful shape that makes you feel womanly and vibrant.


Curious? Drop a 🌸 to Schedule a 20 minute Body Alignment session and get a customized psychosomatic tool to help you lose your first 5 lbs.

09/14/2024

3 kids and felt beautiful just four months after giving birth to my youngest… so different from
the 2 year struggle with my oldest…

Join Body Sculpting After Pregnancy 🦸‍♀️💄🐆 for Action Taking Wonder Women and get access to secrets that will help you create a new, beautiful body after pregnancy.

09/14/2024

02/18/2024

🌴 Mamas, Where are you going for winter break and spring break?

07/12/2023

Want to lose 20 lbs without overwhelming dieting?
Join me in my new group Weight Loss Support for Action-Taking Wonder Women 🦸‍♀️⚡️🐆💄

03/15/2022

There’s nothing quite like having CLARITY around your next step to feeling good in your skin.

No overwhelm. No confusion. No second guessing yourself.

No hopping on Pinterest, or Google, or texting your girlfriends to hear about how THEY got in shape.

Just decisiveness, which leads to fast action and… best of all… results.

And the best part is that this Clarity is super easy to
achieve when you know the right questions to ask yourself.

I used to be one of you… googling, Pinteresting, calling… jumping from diet to diet every week… DESPERATE for results…

Now, I’m cool, calm and collected.

And I teach my students to be, too.

It typically takes 3 sessions for my students to go from CLUELESS to making their OWN 16 week plan… in under 5 minutes.

3 sessions to go from totally overwhelmed to totally Empowered and feeling FREE.

Do you need this kind of freedom?

How would it feel to you?

Join me to explore if the Wellness Reborn Intensive is right for you.

Just a casual time for us to get to know each other.

Http://www.laurenchante.com/explorewellnessreborn

03/04/2022

Being a woman is a thing. So is being a mom.

I remember what it’s like to have just had a baby. Especially the first baby.

Everything feels different. From your pelvis, to your breasts, to your skin and your hair.

It’s really hard to know that you *should* love your body at any size and in every season, yet to struggle to *truly* love it.

It’s even harder to be SO ready for change, only to find that dieting makes you feel worse about yourself than you already did… maybe, before, you felt bad about your body…

…but now you feel bad about your ability to be committed, motivated and true to your word to yourself.

Sometimes, you wonder if your sense of self can take another hit… another black mark against you…

I’ve been there. For me, these feelings almost led to an eating disorder after having my first baby.

Instead, though, they inspired the wellness method I now teach.

I help women stop jumping from diet to diet, so they can get results… all while protecting their sanity.

With this work, hope gets restored almost immediately.

Bodies often start to change in the first six weeks.

And women are unrecognizable to themselves, both physically and emotionally, in a year.

Do you crave this type of transformation?

I’d love for you to join us by listening to the podcast and joining us in Rock Your Wellness Podcast, with Lauren Chante… available on all platforms/.

If you’re open to working with me intensively, schedule a time to chat with me.

It’s just a casual time to see if what I have is right for you.

http://www.laurenchante.com/explorewellnessreborn