Centered Bliss

Centered Bliss To inspire students through the practice of yoga to connect with their own personal wisdom, healing abilities, and potential.

While out walking yesterday afternoon, my husband and I came across this lost dog on the corner of 8th st and Pine ave  ...
04/19/2026

While out walking yesterday afternoon, my husband and I came across this lost dog on the corner of 8th st and Pine ave in downtown Long Beach.

Boy Dog, no collar, and not micro chipped.

We need help finding his owner, please share this post.

Please DM with any information. He is the sweetest boy and needs to reunited with his family.

04/14/2026

Time slots are booking fast! DM NOW!

Yoga Nidra & Pranayama Mini-Clinic Date & Time: April 25th, 1-4 pm (Reserve your 25-minute slot!)Location: Kevala Wellne...
04/06/2026

Yoga Nidra & Pranayama Mini-Clinic

Date & Time: April 25th, 1-4 pm (Reserve your 25-minute slot!)

Location: Kevala Wellness Center
Price: $25 for 25 minutes

Experience a powerful blend of guided relaxation (Yoga Nidra) and calming breathwork (Pranayama) in a focused 25-minute session.

Benefits: Quick stress relief, mental clarity, introduction to deep relaxation, improved well-being.

DM to book your 25-minute slot!

Open to All! Perfect for beginners.

04/03/2026

Discover deep relaxation and inner calm. Join us for an accessible 25-minute Yoga Nidra & Pranayama session designed to melt away stress and rejuvenate your mind and body. Perfect for beginners and experienced practitioners alike.”

DM to BOOK!

📆April 25th 1-4pm at

03/26/2026

My sweet baby boys inner voice.

❤️

Discover Deep Relaxation with Yoga Nidra & PranayamaExperience profound rest and rejuvenation at our specialized Yoga Ni...
03/25/2026

Discover Deep Relaxation with Yoga Nidra & Pranayama
Experience profound rest and rejuvenation at our specialized Yoga Nidra clinic.
Yoga Nidra, often called "yogic sleep," is a guided meditation technique that leads you into a state of deep relaxation while remaining consciously aware. Combined with Pranayama (breathwork), this powerful practice can:

Reduce stress and anxiety
Improve sleep quality
Enhance focus and clarity
Promote emotional balance
Cultivate a sense of inner peace

Your Session Includes:

25 minutes of guided Yoga Nidra
Breathwork (Pranayama) techniques to deepen your practice

Investment: $25 per 25-minute session

Find your stillness. Reclaim your energy.


Follow the sign to your mat! ➡️ Two opportunities to find your flow and peace with Gentle Yoga & Meditation.I’m excited ...
03/23/2026

Follow the sign to your mat! ➡️ Two opportunities to find your flow and peace with Gentle Yoga & Meditation.I’m excited to invite you to my classes at two wonderful locations:
1. Bixby Knolls Wellness Center
When: Saturdays at 9am
Sign up:
2. Fit After 50 SoCal
When: Tuesdays at 10:45 am
Sign up:
Nourish your body and mind with gentle movement and calming meditation.
See you there! YogaCommunity Wellness MindBody LongBeach YogaTime

Recharge & Reconnect! 🌿🧘‍♀️Escape the everyday with my Gentle Yoga & Meditation  and  . Inspired by the peace of nature,...
03/16/2026

Recharge & Reconnect! 🌿🧘‍♀️
Escape the everyday with my Gentle Yoga & Meditation and .
Inspired by the peace of nature, we’ll flow through gentle movements and serene meditation, leaving you feeling refreshed and centered.Perfect for all, and a wonderful way to maintain vitality and calm.Join us!
📍 Bixby Knolls Wellness Center
🗓️ Saturday at 9am
📍Fit After 50 SoCal
🗓️ Tuesday at 10:45 am

Sigup now! 🔗 in bio!

03/14/2026

Just because I’m a certified Yoga Therapist doesn’t mean the learning stops! In fact, it fuels my passion to understand yoga on even deeper levels. You’ll often find me exactly where I am in this video: immersed in study, like this recent class on chanting the timeless Yoga Sutras with . This ongoing exploration informs and enhances my ability to guide you effectively on your therapeutic path.

What are you passionate about continually learning?”

03/09/2026

Slow Sunday morning’s 🍵🍃

Sitting on my porch with a warm cup of matcha and my two babies, I am reminded that wellness doesn’t have to be intense or complicated. Sometimes it begins with simply slowing down, breathing deeply, and being present.

That’s exactly what we practice in my Gentle Yoga with Meditation classes- mindful movements, supported stretching, and quiet moments to reconnect with yourself. These classes are designed to help you move with ease, calm the nervous system, and leave you feeling grounded and refreshed.

✨Join me this week:
🧘🏻‍♀️Bixby Knolls Wellness Center Saturday 9am
🧘🏻‍♀️Fit after 50 SoCal Tuesday 10:45am

No experience needed. Just come as you are and give yourself the gift is slowing down.

Your body doesn’t need perfection- it needs kindness, consistency, and breath. 💚

So happy to share that I’m now teaching Gentle Yoga + Meditation at  💛Starting February 3rd, we’ll move slowly, breathe ...
01/27/2026

So happy to share that I’m now teaching Gentle Yoga + Meditation at 💛

Starting February 3rd, we’ll move slowly, breathe deeply, and finish with a guided meditation - supporting both body and mind.
This class is accessible, grounding, and designed to help you feel more at ease in your everyday life.

Gentle movement. Quiet mind. Lasting benefits.

As we step into a new year, the Bhagavad Gītā reminds us that yoga isn’t only practiced in moments of stillness—it’s liv...
12/31/2025

As we step into a new year, the Bhagavad Gītā reminds us that yoga isn’t only practiced in moments of stillness—it’s lived through our actions. In Chapter 3, we are invited to fully engage with life, not by turning away from responsibility, but by meeting it with presence and purpose.

When we act without attachment to results, our work becomes an offering. Selfless action, rooted in care, humility, and awareness, transforms everyday moments into devotion. With the intention of supporting the greater good, even the simplest tasks become sacred.

May this new year be guided by mindful action, compassionate service, and a commitment to living yoga—on and off the mat. ✨















Address

4301 Atlantic Ave. #5
Long Beach, CA
90807

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