02/18/2025
🎨 Grounding Through Doodling: “Draw Your Thoughts” ✏️
Feeling overwhelmed at your desk? Try grounding yourself through doodling! Here's how:
1. Grab a Pen & Paper – Find a piece of paper and your favorite pen or pencil.
2. Start Simple – Begin by drawing simple shapes—circles, lines, spirals, or squiggles.
3. Focus on the Movement – Pay attention to the movement of your hand as you draw, staying connected to the present moment.
4. Let It Flow – Don't worry about perfection—just let the doodles flow freely.
5. Breathe Deeply – As you draw, take slow, steady breaths to help calm your mind.
🌿 Doodling is a great way to clear mental clutter and anchor your focus. It’s simple, creative, and effective for grounding during busy workdays.
💙 Save this for later & share it with someone who could use a little creative calm!
Please note: My posts are for encouragement, not a replacement for therapy. Always seek professional help when needed.
