Teva Wellness

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✨ Core beliefs are the quiet stories we carry aboutourselves, often shaped by past experiences.🌧️ Sometimes they sound l...
08/25/2025

✨ Core beliefs are the quiet stories we carry about
ourselves, often shaped by past experiences.

🌧️ Sometimes they sound like:
“I’m not good enough”
“People will leave if I’m not perfect”
“I can’t trust myself”

🪴 The good news? Core beliefs are not permanent!

☀️ With awareness, we can gently rewrite them into kinder truths that help us thrive.

♥️ Healing doesn’t mean never doubting yourself again. It means noticing the old script and choosing a new one, again and again.

✨ Which belief are you ready to rewrite today?

Emotions aren’t always what they seem. Often, what we feel—anger, fear, shame—is rooted in something deeper. Check the f...
08/20/2025

Emotions aren’t always what they seem. Often, what we feel—anger, fear, shame—is rooted in something deeper. Check the facts, face the fear, and act intentionally. Change your response, change your experience ✨

For example: You feel hurt and anxious because a family member didn’t call back. At first, it feels like rejection or anger. But if you pause and check the facts, you remember they’ve been busy or stressed. The root emotion is actually fear—fear of being unloved or unimportant. Instead of spiraling or lashing out, you choose to reach out with curiosity and calmness. By changing your response, you shift from anxiety to connection 🌱

✨ Introducing Teva Kitchen ✨Part of the Teva Wellness brand, Teva Kitchen is where nourishment meets nature—without rest...
06/16/2025

✨ Introducing Teva Kitchen ✨

Part of the Teva Wellness brand, Teva Kitchen is where nourishment meets nature—without restriction, fear, or shame.

Here, we believe in pleasure and purpose. The recipes we share are created to celebrate life. Think breads that actually love your gut, sweet things that don’t spike your soul, and vibrant meals made with real, whole ingredients.

Because when you make it yourself—with care and intention—you can have the desserts, the breads, and all the things you love.

🌿 Cookbook coming soon

You can heal yourself ✨Family Systems Theory doesn’t say you’re doomed by your family dynamics—it says you’re influenced...
06/09/2025

You can heal yourself ✨

Family Systems Theory doesn’t say you’re doomed by your family dynamics—it says you’re influenced by them, not defined by them.

It reminds us that healing is possible. That patterns can be broken. That the trauma you inherited isn’t your fault—but how you respond now is your power.

Every time you:
✨ Pause and reflect instead of reacting
✨ Set boundaries, even when it’s hard
✨ Choose self-love over self-sacrifice
✨ Prioritize your mind, body, and soul
✨ Build something rooted in healing, not survival

You’re not just surviving—you’re healing.

You’re becoming the cycle breaker.

The “What Ifs” might still whisper, but they don’t get to drive anymore. You do.

📝 Want a journaling prompt for self-healing? I’ve got a few. Drop a 🌿 in the comments and you’ll be signed up for the wellness journal, coming soon!

Introducing: Teva Wellness Journal, part of Teva Lifestyle 🌿 A space to slow down, reflect, and root yourself in what ma...
06/06/2025

Introducing: Teva Wellness Journal, part of Teva Lifestyle 🌿

A space to slow down, reflect, and root yourself in what matters most—your wellness, your rhythms, your healing.

This isn’t just a journal. It’s a guided companion across five soulful chapters:
✨ Wellness
🥦 Nutrition
💫 Movement
🛁 Self-Care
🌙 Emotional Healing

Each section includes thoughtful prompts (yes, the ones that actually make you think), created to help you deepen your connection with your mind, body, and spirit.

You don’t need to have it all figured out—you just need a place to begin. And this is that place. 🌱

Available soon!

🪴Teva Wellness isn’t just a brand — it’s a way of living🌙 a return to nature🦚 to self☀️To intentionWe’re cultivating a l...
06/06/2025

🪴Teva Wellness isn’t just a brand — it’s a way of living

🌙 a return to nature
🦚 to self
☀️To intention

We’re cultivating a lifestyle that nourishes you — mind, body, and soul

• Teva Wellness- coaching, consultation, holistic care
• Teva Lifestyle — mindful support, reflective blogs & wellness journal
• Teva Kitchen — where gut and brain health unite
• Teva Studio — art, movement, and creative practices to reconnect with your essence

✨We’re building more than a brand. We’re creating a way of being

This is Teva 🌿

COMING SOON!
🌱Website
🌱Wellness Journal
🌱Cookbook

🏡 Boundaries are not walls. They’re doors with doorknobs on the inside.Setting boundaries doesn’t mean you’re against so...
06/02/2025

🏡 Boundaries are not walls. They’re doors with doorknobs on the inside.

Setting boundaries doesn’t mean you’re against someone — it means you’re for your own peace, well-being, and safety.
⠀
Think of your life like a home:
Inside the fence, you’ll find love, respect, support, kindness, and accountability.
Outside the fence are things you won’t allow past your gate: manipulation, guilt-tripping, disrespect, pressure, emotional dumping.
⠀
✨ Healthy boundaries are not punishments. They’re acts of self-respect.
They preserve your energy so you can show up more fully — not resentfully.
⠀
So when someone says “you’ve changed”… maybe it’s because you finally started protecting your home.

🥐✨ What kind of bread are you today?Today, I’m a Cruising-Through-Life Croissant — flaky, golden, and totally unbothered...
06/01/2025

🥐✨ What kind of bread are you today?

Today, I’m a Cruising-Through-Life Croissant — flaky, golden, and totally unbothered. ☀️

Here’s the thing: when you start leaning into the positive moments—even the small, silly ones—your whole perspective begins to shift. 🌈

Positivity isn’t about ignoring your struggles. It’s about giving equal airtime to your joy, your wins, your growth, and your inner calm.

That smile you gave the barista? That deep breath before answering an email? That cozy croissant vibe you’re radiating? It all counts.

💛 Feeling good isn’t frivolous—it’s fuel.
Let yourself feel it. Celebrate it. Be the bread.

—

🧘‍♀️ Mindfulness isn’t about clearing your mind—it’s about noticing what’s there. 🌿At its core, mindfulness is the inten...
05/28/2025

🧘‍♀️ Mindfulness isn’t about clearing your mind—it’s about noticing what’s there. 🌿

At its core, mindfulness is the intentional, nonjudgmental awareness of the present moment. It’s about becoming open to your full experience—your thoughts, emotions, bodily sensations, and breath. Mindfulness comes with so many benefits to your life and it’s easy to implement into your daily routine!

✨ Try these mindfulness practices to ground yourself today:

🌱 Body Scan Meditation – Sit or lie down, close your eyes, and breathe deeply. Bring your awareness to each part of your body, one at a time. Notice. Soften. Release.

🌬️ Sitting Meditation – Simply sit and breathe. Feel the air entering and leaving your body. If your thoughts wander (they will!), gently bring your attention back to the breath—with compassion.

🧘 Yoga – Move with intention. Hold your pose. Feel your breath. Stay present.

These simple tools reconnect you with your body, calm your mind, and return you to the healing power of now. 🌸

—

Show up for yourself, mental health matter
05/15/2025

Show up for yourself, mental health matter

05/15/2025

Welcome to Teva Wellness. The future of health, wellness & mindful healing. Teva (Hebrew for nature), is a holistic wellness center that integrates the mind, body & soul into healing.

Hi, I am Galina, the founder of Teva Wellness. I have been on a journey to create a space that promotes positive well-being while integrating a humanistic approach.

While the mental health field encompasses all types of treatment, I noticed that many individuals go through the same process...traditional interventions and medications that only cause more harm than good.
As someone who has suffered through trauma & anxiety, taken SSRI's, and engaged in traditional therapy, I became dedicated to my healing journey. I began incorporating mindful practices into my life to create a more natural healing environment.

I began taking care of my body, eating better, going to the gym, practicing self-care and focused on activities that promoted positive well-being. That's when I realized the impact of holistic & mindful approaches and created a dream board to open my own center. I began dreaming of a wellness center that integrated the mind, body & soul, and focused on the whole person and their journey to a better life.

Teva Wellness has a long road ahead, with many details and logistics to outline. I hope to be able to offer services in the near future.

Stay tuned for updates, affirmations, mindful healing tips, delicious gut & brain healthy recipes, and so much more!

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Long Beach, NY

Website

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