Melt Method Fitness

01/20/2026

Some things I eat on a cut!

01/20/2026

Things I eat when cutting

Nutrition is one of the most important things when on a weight loss / cut. As busy as we get it’s important to find things that take very little time to prepare and things that help us feel satisfied!

Here’s a little dish that’s fast to make when you have a busy and you’re trying to fulfill your hunger!

Full vlog available on YouTube! Link in bio!

01/17/2026

It's here! The first vlog post on my YouTube Channel!

Huge favor 🙏 Support the channel by subscribing and liking the video. And if you found the video entertaining, helpful, or want to discuss anything? Let me know in the comments!

Welcome to Week 1 of my cutting journey! I'm Roederick aka Butter, a Music Producer, Dancer, Designer, and Fitness/Nutrition Coach.In 2024, I was at my heavi...

01/15/2026

This Friday 3:45pm PDT, I'll be releasing my first VLOG piece on my YouTube Channel. I'll be documenting my cutting journey for the next 90 days and would love for you all to be apart of the process!

Follow by subscribing to the YouTube Channel here -

🔥 Welcome to Melt Method Fitness 🔥 I’m Roederick “Butter” , an online weight loss and fitness coach who lost over 100 lbs in 8 months through discipline, structure, and sustainable habits. What to expect? Content on every day life and my own personal journey and fitness life. Now, I help...

01/14/2026

01/14/2026

Food noise and hunger can become very hard to deal with during a fasting period, especially on longer duration fasts. I’m here to share some things that help me fight back and overcome the time during that period.

👇🏽 Here are the ways I stay disciplined and avoid giving in to the food noise and hunger:

I stay hydrated and keep my electrolytes up to support autophagy
- Drinking water along with sodium, potassium, and magnesium helps my body stay in that deep cleaning mode, keeps my energy steady, and reduces false hunger signals.


I keep my environment clean so I don’t trigger hunger signals
- If I see or smell food, my appetite cues get louder, so I keep my space clear.

I stay busy so my brain does not hyper focus on cravings
- I keep myself occupied by going for a light walk, cleaning my room, reading, calling a friend, or doing a quick stretch to shift my attention.

I try to switch it up and do something active
- Cravings come in short waves. A quick walk, stretch, or breath of fresh air helps the wave pass.

I give myself a reminder
- Whether it is discipline, clarity, or metabolic benefits, reminding myself keeps me from reacting to temporary hunger.

I avoid food content
- Watching food videos can trigger my hunger when I’m not actually hungry, so I just stay away. That includes doom scrolling to miss myself from any food algorithms.

I expect the natural hunger cycle
- Hunger peaks at my usual meal times then drops. If I ride out the peak it fades fast.

I nap or go to bed early
- Taking naps help me recharge, lift my mood, and sharpen my focus so I can stay strong during the fast. Plus, naps are a little mental reset that keeps me balanced and ready to tackle the day.

🫰🏽I hope some of my methods help you. Comment below some ways that helped you overcome your hunger?

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01/04/2026

Walking is one of the easiest ways to boost your health. It improves heart health, increases daily calorie burn, reduces stress, supports better blood sugar control, strengthens your legs and core, and even improves sleep and mental clarity. Small steps really do add up 💪🏽.

10 simple ways to get your steps in:

1. 🚶🏽‍➡️Walk between sets
That 45 seconds you usually spend scrolling? Turn it into a mini lap. You’ll look productive and your step count will love you.

2.🚶🏽‍➡️Take walking breaks at work
A quick 3–5 minute walk every hour adds up fast. Even getting up to walk around your desk or walking in place keeps your steps moving and your body awake.

3.🚶🏽‍➡️Park farther away
Instead of hunting for the closest spot, embrace the long walk in. Also, you avoid parking lot chaos.

4.🚶🏽‍➡️Pace during calls
AirPods in, pacing around like you’re closing million dollar deals. Steps go up, stress goes down.

5.🚶🏽‍➡️Turn chores into steps
Laundry, dishes, cleaning… it all counts!. You’re basically doing cardio disguised as responsibility.

6.🚶🏽‍➡️The Late “I’m Behind on My Steps” Walk
When you check your watch at the end of the day and realize you’re thousands of steps short, you throw on a hoodie and head out for a quick “catch‑up” walk to close the gap.

7.🚶🏽‍➡️Post meal walk
Ten minutes after eating helps digestion and keeps you from wanting to lie down dramatically.

8.🚶🏽‍➡️Make it social
Walk with a friend, partner, your family and kids, coworkers, or your furry friend. Dogs are elite accountability partners… AND they never skip a walk.

9.🚶🏽‍➡️Break it up
Walking to the mailbox, pacing while waiting for food to heat up, steps around the house … it all adds up. Or even what worked for me was walking in place 😜.

10.🚶🏽‍➡️Take the stairs
A tiny habit with a big payoff. Plus, you avoid awkward elevator small talk.

Comment ways YOU get your steps in 👣



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