Melt Method Fitness

01/20/2026

Some things I eat on a cut!

01/20/2026

Things I eat when cutting

Nutrition is one of the most important things when on a weight loss / cut. As busy as we get it’s important to find things that take very little time to prepare and things that help us feel satisfied!

Here’s a little dish that’s fast to make when you have a busy and you’re trying to fulfill your hunger!

Full vlog available on YouTube! Link in bio!

01/17/2026

It's here! The first vlog post on my YouTube Channel!

Huge favor 🙏 Support the channel by subscribing and liking the video. And if you found the video entertaining, helpful, or want to discuss anything? Let me know in the comments!

Welcome to Week 1 of my cutting journey! I'm Roederick aka Butter, a Music Producer, Dancer, Designer, and Fitness/Nutrition Coach.In 2024, I was at my heavi...

01/15/2026

This Friday 3:45pm PDT, I'll be releasing my first VLOG piece on my YouTube Channel. I'll be documenting my cutting journey for the next 90 days and would love for you all to be apart of the process!

Follow by subscribing to the YouTube Channel here -

🔥 Welcome to Melt Method Fitness 🔥 I’m Roederick “Butter” , an online weight loss and fitness coach who lost over 100 lbs in 8 months through discipline, structure, and sustainable habits. What to expect? Content on every day life and my own personal journey and fitness life. Now, I help...

01/14/2026

01/07/2026

Being on my weight loss journey and now a cut and recomp journey, I have definitely felt the benefits of how working out through dance, cardio and lifting weights has played a huge role in my cognitive function. And the best part is these are not just my experiences, they are backed by research. Here are some ways movement actually helps your memory.

1. Your brain finally wakes up
When you move your body, your brain gets more oxygen. It feels like hitting the refresh button after your mind has been buffering all day. Suddenly you remember things again, like why you opened the fridge.

2. Your brain gets its own little boost
Being active releases chemicals that help your brain grow and connect better. Your brain gets stronger the same way your muscles do. You are not just lifting weights, you are lifting your IQ a little too.

3. Stress goes down & memory goes up
When you are stressed, your brain is too busy panicking to remember anything. Movement calms that noise. Once your mind stops screaming, it can actually store information again.

4. You sleep better & sleep is where memory gets organized
Activity helps you fall asleep faster and sleep deeper. Deep sleep is when your brain files everything away. That workout at 5 PM helps you remember your passwords tomorrow.

5. You can finally focus
When you can focus, you remember.
Movement sharpens your attention so your brain is not wandering off every ten seconds.
It is like giving your mind a pair of glasses.�
Have you felt the benefits listed above? Let me know in the comments ✅

DM “Coach” for more information!

01/04/2026

Walking is one of the easiest ways to boost your health. It improves heart health, increases daily calorie burn, reduces stress, supports better blood sugar control, strengthens your legs and core, and even improves sleep and mental clarity. Small steps really do add up 💪🏽.

10 simple ways to get your steps in:

1. 🚶🏽‍➡️Walk between sets
That 45 seconds you usually spend scrolling? Turn it into a mini lap. You’ll look productive and your step count will love you.

2.🚶🏽‍➡️Take walking breaks at work
A quick 3–5 minute walk every hour adds up fast. Even getting up to walk around your desk or walking in place keeps your steps moving and your body awake.

3.🚶🏽‍➡️Park farther away
Instead of hunting for the closest spot, embrace the long walk in. Also, you avoid parking lot chaos.

4.🚶🏽‍➡️Pace during calls
AirPods in, pacing around like you’re closing million dollar deals. Steps go up, stress goes down.

5.🚶🏽‍➡️Turn chores into steps
Laundry, dishes, cleaning… it all counts!. You’re basically doing cardio disguised as responsibility.

6.🚶🏽‍➡️The Late “I’m Behind on My Steps” Walk
When you check your watch at the end of the day and realize you’re thousands of steps short, you throw on a hoodie and head out for a quick “catch‑up” walk to close the gap.

7.🚶🏽‍➡️Post meal walk
Ten minutes after eating helps digestion and keeps you from wanting to lie down dramatically.

8.🚶🏽‍➡️Make it social
Walk with a friend, partner, your family and kids, coworkers, or your furry friend. Dogs are elite accountability partners… AND they never skip a walk.

9.🚶🏽‍➡️Break it up
Walking to the mailbox, pacing while waiting for food to heat up, steps around the house … it all adds up. Or even what worked for me was walking in place 😜.

10.🚶🏽‍➡️Take the stairs
A tiny habit with a big payoff. Plus, you avoid awkward elevator small talk.

Comment ways YOU get your steps in 👣



Follow for more content
DM “Coach” for more information!.

01/03/2026

Walking is one of the easiest ways to boost your health. It improves heart health, increases daily calorie burn, reduces stress, supports better blood sugar control, strengthens your legs and core, and even improves sleep and mental clarity. Small steps really do add up 💪🏽.

10 simple ways to get your steps in:

1. 🚶🏽‍➡️Walk between sets
That 45 seconds you usually spend scrolling? Turn it into a mini lap. You’ll look productive and your step count will love you.

2.🚶🏽‍➡️Take walking breaks at work
A quick 3–5 minute walk every hour adds up fast. Even getting up to walk around your desk or walking in place keeps your steps moving and your body awake.

3.🚶🏽‍➡️Park farther away
Instead of hunting for the closest spot, embrace the long walk in. Also, you avoid parking lot chaos.

4.🚶🏽‍➡️Pace during calls
AirPods in, pacing around like you’re closing million dollar deals. Steps go up, stress goes down.

5.🚶🏽‍➡️Turn chores into steps
Laundry, dishes, cleaning… it all counts!. You’re basically doing cardio disguised as responsibility.

6.🚶🏽‍➡️The Late “I’m Behind on My Steps” Walk
When you check your watch at the end of the day and realize you’re thousands of steps short, you throw on a hoodie and head out for a quick “catch‑up” walk to close the gap.

7.🚶🏽‍➡️Post meal walk
Ten minutes after eating helps digestion and keeps you from wanting to lie down dramatically.

8.🚶🏽‍➡️Make it social
Walk with a friend, partner, your family and kids, coworkers, or your furry friend. Dogs are elite accountability partners… AND they never skip a walk.

9.🚶🏽‍➡️Break it up
Walking to the mailbox, pacing while waiting for food to heat up, steps around the house … it all adds up. Or even what worked for me was walking in place 😜.

10.🚶🏽‍➡️Take the stairs
A tiny habit with a big payoff. Plus, you avoid awkward elevator small talk.

Comment ways YOU get your steps in 👣



Follow for more content
DM “Coach” for more information!.