Points of Wellness

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Points of Wellness

Our mission is to provide guidance for people to obtain maximum health through self-knowledge and a

01/25/2026

Acupuncture supports the immune system by helping the body regulate stress, improve circulation, and optimize nervous system balance. When stress is lowered and Qi flows more smoothly, the body is better able to respond, repair, and protect itself. Regular treatments can support resilience, especially during cold, seasonal, and high-stress times.

01/01/2026

Happy New Year

As we step into a new year, I want to take a moment to thank each and every one of you for your continued support, trust, and presence. Whether you’ve been with us for years or just found your way here, you are the reason Points of Wellness exists and continues to grow.

Your commitment to your health, and your openness to healing, makes it truly an honor to be part of your wellness journey.

As we look ahead to 2026, I’d love to hear from you
What is one thing you’d like to work on in your health or wellness this year?
You can keep it simple — stress, sleep, pain, energy, digestion, or even just more balance.

⬇️ Share in the comments below ⬇️
(or simply type one word — that’s enough)

May this year bring steadier energy, deeper healing, and moments of true nourishment—for body, mind, and spirit.

With gratitude and warmth,
Points of Wellness. #2026

⸻

12/24/2025

Christmas doesn’t need to be busy to be meaningful. This season, protect your energy, support your digestion, move gently, and allow space for quiet.
Wishing you peace, warmth, and steady health.  Points of Wellness
       

12/24/2025

“Before you speak from exhaustion, pause—those around you may already be carrying enough.” —Anonymous

12/18/2025

Thank you to all those that attended our Menopausal Reset and Meditation Event tonight!

If anyone is interested in our Winter Reset and Healing Program please let me know!

POINTS OF WELLNESS
Acupuncture by Anh Tran
■ 847-275-3298
Winter Renewal & Healing Program
4 Weeks of Seasonal Healing, Balance, and Deep Winter Restoration

Winter in Chinese Medicine is the season of Kidney and Lung energy — the foundation of immunity, vitality, and
emotional stability. This program is designed to help you slow down, restore balance, and support your body through
the winter months.

What Your Program Includes:
• 4 weekly acupuncture sessions focused on immunity, stress, sleep, pain, and circulation
• Weekly cupping or gua sha add-on
• Personalized winter herbal formula
• Custom winter tea blend
• Guided winter meditation audio
• Weekly home rituals and lifestyle guidance
• Weekly check-in and accountability support

Weekly Themes:
• Week 1: Kidney Qi Warmth and Energy Conservation
• Week 2: Lung Immunity and Breathwork Support
• Week 3: Deep Rest, Sleep, and Nervous System Reset
• Week 4: Circulation, Mood, and Gentle Winter Movement

12/09/2025

Took time this weekend to reset, breathe, and reconnect with what matters. I took a very empowering yoga class! Thank you Karen Zander for a wondrful class! Thank you Diana Pietrucha for accompanying me!
My favorite intentions; I honor my power, I am rooted, but I flow…what is your intention for today?
Self-care + intention-setting = powerful medicine.

12/04/2025

FREE Community Event Menopausal Reset + Winter Meditation
Winter invites us to slow down, soften, and reconnect with our inner waters.
Join Scott Chiropractic and Points of Wellness for a gentle evening of: • Menopause education • Guided Water Element meditation • Complimentary tea tasting
Dec 17 • 6 PM  Long Grove Executive House 4180 N Route 83, Suite 100 Long Grove, IL 60047
Come rest, breathe, and nourish your Yin this winter. Everyone is welcome at no cost.

11/26/2025

WINTER HYDRATION — WHY WARM MATTERS
In colder months, our bodies naturally draw inward to preserve warmth and energy. Cold drinks may feel refreshing, but they slow hydration and weaken digestion. In Chinese Medicine, they can drain Spleen Yang and worsen Dampness.

This season, choose warmth.
Winter Hydration Tonic Ginger–Red Date–Goji Infusion • 16 oz warm water (not cold) • 2–3 fresh ginger slices • 2 dried red dates (jujube) • 5–7 goji berries Simmer 5–7 minutes, strain, sip slowly.

Best times to drink: • Upon waking, before coffee • Mid-afternoon (2–4 pm) • Before or after acupuncture

Benefits: • Gently hydrates • Warms digestion • Supports Kidney Qi
 Created by Anh Tran, L.Ac. Points of Wellness – Guiding you on your healing journey 

11/21/2025

Thanksgiving invites us to gather, reflect, and often eat more than our digestive system can comfortably handle.
In Chinese Medicine, overeating places stress on the Spleen and Stomach, which can lead to:
* Bloating and gas
* Fatigue or brain fog after meals
* Reflux or a heavy sensation
* Increased sugar or carbohydrate cravings
Here are practical ways to support a healthier digestive response before and after the meal.

Ginger Tea
* Warms the stomach
* Promotes movement of Qi to reduce fullness and bloating
* Helps with nausea Drink warm before or after meals.
Cloves (Ding Xiang 丁香)
* Helps activate digestion
* Reduces gas and abdominal discomfort Can be simmered with ginger or added to warm beverages.
Additional Tip You may also gently suck on a thin slice of fresh ginger or a single piece of clove after eating to support digestion and freshen breath.

Acupuncture Perspective
Mindful, slow eating supports the natural descending movement of Stomach Qi. Eating quickly, multitasking, or consuming cold foods can reverse this flow and contribute to indigestion.

Suggestions
* Begin with warm, cooked dishes
* Allow time between servings
* Finish with ginger–clove tea or take a gentle walk afterward

Wishing you a Thanksgiving that nourishes not just the body, but also the spirit. I am grateful for each of you in my life.
Anh Tran, Dipl. OM, L.Ac. Points of Wellness Acupuncture

11/11/2025

Honoring our Veterans
Today, we pause with deep gratitude for the men and women who have served our country. Your strength, courage, and sacrifice extend far beyond your time in uniform. Many carry stories, seen and unseen, that continue long after service ends.
At Points of Wellness, we honor every chapter of your journey. Whether you are rebuilding your health, learning to rest again, reconnecting with your body, or discovering new ways to heal, your resilience continues to inspire us.
Thank you for your service. Thank you for your continued courage. Thank you for allowing us to walk alongside you in your healing.
With respect, care, and gratitude. Points of Wellness

11/02/2025

“The Metal Season teaches us to breathe, release, and remember.�Día de los Mu***os arrives as nature sheds her leaves — reminding us that loss and remembrance are sacred parts of healing.

Support your Lung and Grief energy today:�• Light incense and offer it to your ancestors or a simple pray of remembrance �• Brew white tea with chrysanthemum or pear�• Journal one memory that still warms your heart
Healing is remembering with love.
�

10/31/2025

"Anh has been helping with pain from neuropathy and damage to my lower back with acupuncture, going on five years. Her abilities were quickly realized as I had a noticeable difference in pain levels very quickly. Anh's skills extend pass acupuncture as I am also enjoying the benefits of Hypnosis. I find it to be quite beneficial. It relaxes the body and mind and improves your well being by suggestions. I feel blessed to know her. She works tirelessly to improve her patients' lives. In short, she is amazing." M. Heib

Address

4180 North Route 83, Suite 100
Long Grove, IL
60047

Telephone

+18472753298

Website

http://www.pointsofwellness.net/, http://wellnesspathway.blogspot.com/, http://twitter.com/PointsofWellnes

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