By embracing the power of nutrition, metabolic health & insulin resistance, you can transform the way you feel & live. I am an Integrative Nutrition Health Coach. The “integrative” part refers to my focus on balancing all areas of life that relate to nutrition and self-care. I was trained to support the “whole” person. My clients will learn the power of nutrients, metabolic health, insulin resistance, organics, and superfoods; but they also learn how to assess intermingling factors in their life that influences health and food choices such as personal connections, relationships, physical and mental wellness, and sleep. Integrative nutrition is the conduit between emotional wellness and your actions. It’s how you eat, how you think about food and your body, and how you show up for yourself every day (and how that impacts your food choices.) As an Integrative Nutrition Health Coach, I provide nutritional suggestions and guidance to my clients, while also addressing other factors that impact health such as self-care practices, relaxation, mindset and emotions. I am a self-taught, trial-and-error home cook who loves food, healthy cooking, juicing and making smoothies. I prepare easy, delicious, healthy real food. I will help guide you with your food sensitivities in finding great alternatives so that you will never feel deprived. So if you are gluten-sensitive, dairy-sensitive, vegan, vegetarian, or even love meat, I will help you discover the food that tastes great while nourishing your body so you feel and look fabulous! I welcome you to join one of my Signature On-line Programs that will jumpstart your healthy lifestyle - Introduction to eating clean, learning new foods, learning to make and love a green smoothie, seasonal detoxes, creating healthy habits and doing it in a really engaging and fun environment. I lead you 100 percent of the way with foods, recipes, shopping lists and confidence. If you would like to learn more about me and all of my programs, please feel free to browse my website.
