Green Healthy Living by Ilyse DiChiara

04/20/2026

Healthy habits don’t have to be complicated.

No stress.
No overthinking.

Just simple, consistent habits that support my body wherever I am

✨ fiber before meals
✨ something easy I can stick to daily
✨ no all or nothing mindset

And yes…I call it a “water trick” because you literally just mix it in water - that easy!

The goal isn’t perfection -
it’s making this a lifestyle.

This is how you stay consistent.
This is how results actually last.

If you want something that feels EASY to stay on track with
even when you’re busy, traveling, or out of routine…

Comment INFO and I’ll send you exactly what I use 👇

04/17/2026

I almost didn’t post this… but I think someone might need to see it 💛

The first picture was taken in 2024 at my mom’s 80th birthday party. At the time, my acid reflux was out of control, menopause had me all over the place, and honestly… I just didn’t feel great. The wild part? I didn’t even fully realize how not great I felt. I thought it was just “normal.”

Fast forward to now ... the second picture was from last weekend at a really fun party and I feel like a different person.

In May 2024, I decided to make some changes. Nothing extreme, just consistent:
– Started intermittent fasting
– Added more fiber into my diet
– Found a simple routine that worked for me
And little by little, everything shifted.
I’ve lost 22 pounds and, more importantly, I’ve kept it off. But beyond the number… I feel good in my body again. And that’s something I don’t take for granted.
Of course, I could always lose a little more (who can’t? 😄) but right now? I’m choosing to feel happy where I am ... and that feels really good.

If you’re feeling stuck, uncomfortable in your body, or just not like yourself… I see you. I was there too.

And if you ever want to chat about what worked for me, I’m always here.🤍❤️💫

04/09/2026

When insulin is high, your body can’t burn fat. Not slower... just not at all.

Insulin tells your body to store fat and blocks it from being used. It basically “locks” your fat in place.

So if you eat carbs before a workout, your body uses that quick energy instead. It might even use muscle... but it won’t use fat. That’s why calories don’t tell the full story here.

This is why people can work out for years and still not see changes. It’s not about effort; it’s about your hormones.

04/01/2026

Meet Ilyse: Your Guide to Feeling Great, Naturally 💚

Hi, I’m Ilyse, a holistic health and wellness coach with over a decade of experience helping people feel better: body, mind, and spirit, through natural solutions.
But my journey into health didn’t begin in a classroom. It began in my own body.

From Burnout to Breakthrough
About 10 years ago, I wasn’t feeling well. I was tired. Inflamed. Foggy. Frustrated. And worst of all, I didn’t feel like myself anymore.
That’s when I discovered a truth that changed my life: Food is medicine. I went back to school, determined to learn everything I could about nutrition, wellness, and the body’s ability to heal itself. That decision planted the seed that would grow into Green Healthy Living. It's my business, my mission, and my way of serving others.

For the past decade, I’ve been teaching people how to nourish their bodies with real food, natural solutions, and sustainable lifestyle habits that support healing from the inside out.

A Wake-Up Call at 57
In 2024, I hit a wall.
At 57, I went in for routine bloodwork and walked out with a reality check:
* My A1C was high
* My cholesterol was elevated
* I was overweight
* And menopause had knocked me off my feet
I sat in my car afterward, devastated. "How could this happen to me? I’m a health coach!”
That moment became my wake-up call and the beginning of a powerful and exciting chapter.

The Missing Piece: Metabolic Health
I dove deep into research and uncovered something no one had talked to me about: metabolic health and insulin resistance-the silent epidemic affecting millions of women in midlife. Millions of men.
That’s when I discovered the Unicity Feel Great System, a simple, science-backed protocol that helped me reclaim my health naturally.
Here’s how it works:
* Unimate: A pure Yerba Mate extract rich in chlorogenic acid that naturally supports GLP-1 activity, just like popular medications, but plant-based.
* Balance: A patented fiber matrix listed in the Physician’s Desk Reference that helps lower cholesterol, slow sugar absorption, and reduce insulin spikes.
This system became the missing link for my own healing and for so many of my clients struggling silently with:
* Stubborn weight gain
* Hormonal changes
* Energy crashes
* Mood swings and cravings

My Method Today
✅Down 22 pounds!
✅Labs stable!
Now, I blend everything I’ve learned over the past 10+ years:
* Holistic nutrition
* Metabolic science
* Fasting and blood sugar balancing
* Mindset and lifestyle coaching
Together, we create a personalized roadmap that helps you feel strong, energized, and empowered without extreme diets or overwhelm.

A Little More About Me
🌴 South Florida girl -West Palm & Boca Raton will always feel like home
💫Now living in New Jersey for the past 18 years
💚 I believe healing starts with honesty, curiosity, devotion and never giving up on yourself

Let’s Walk This Path Together
If you’re ready to feel great again naturally, would love to walk that path with you.
You don’t have to figure it out alone.
Your body is wise. Healing is possible. And your next chapter starts now.

Let’s connect and see how I can support you.

03/03/2026

Calories in, calories out… who else has been living by that rule for years? 🙋‍♀️

I’m not saying calories don’t matter at all but they’re not the whole story like we’ve been led to believe.

For the past almost two years, I’ve completely changed the way I eat and the way I think about food. That shift... not obsessively counting every calorie...is what’s led to real, sustainable change for me.

If you’re curious about what actually happens with your blood sugar and the chemistry inside your body (and how that’s different from just tracking numbers), there is a science-based Zoom tonight that breaks it down in a simple, eye-opening way.

If this sounds like something you need to hear, message me and I’ll send you the link. You can keep your camera off and just listen and learn. Why not?!

03/01/2026

Your fork is the most powerful medical instrument you own.
Every bite sends a signal: inflame or repair. Store or burn. Protect or erode.
- Curcumin from turmeric shuts down inflammatory pathways.
- Nitrates from beets expand your blood vessels and flood your brain with oxygen.
- Raw vitamin C from purple cabbage protects your endothelial lining.

On the other side: refined sugar triggers insulin spikes, processed oils fuel inflammation, and artificial ingredients overload your liver. Same fork. Same effort. Opposite futures.

What’s on your fork tonight? The overlooked medical intervention your doctor didn’t mention 👇️

03/01/2026

Yup!!!

Nobody gets excited about fiber.But fiber is the silent bodyguard of your entire metabolic system.

It slows glucose absorption (flattens blood sugar spikes).
It binds to cholesterol and removes it.
It feeds the good bacteria in your gut that produce 90% of your serotonin.
It keeps you full without spiking insulin.

Fiber is the fence between you and metabolic chaos.And most people get half of what they need.

One change: add one extra serving of beans, oats, or berries tomorrow. That’s it. Stack the fence.