Green Healthy Living by Ilyse DiChiara

07/22/2025

07/17/2025

You know how they say bikini bodies are made in the winter?

Well… skinny jeans are made in the summer.

Are you still waiting for the “right time” to start?
➡️ After vacation?
➡️ After the holidays?
➡️ New Year’s... again?
Every year, the same 10–20 pounds.
The same “get healthy” goal (whatever that means)
The same frustration.

So here’s my brilliant idea: START NOW.

If you start today, you’ll be in it by October; just 90 days.
You’ll head into the holidays with energy, confidence, and real momentum.
No guilt. No bloat. No starting over.

I’ve got a 2-part system that I personally use:
✔️ Supports your GLP-1 hormone (naturally!)
✔️ Balances blood sugar
✔️ Reduces cravings
✔️Plus a fiber drink your gut will love

I’ve been using it for over a year and I’m down 22 POUNDS and it feels sustainable.

Here’s MY offer:
👉 Buy the system⬇️
https://ufeelgreat.com/c/ilyse
👉 Work with me for 90 days
👉 Get one 20-min call each month to keep you on track (COMPLIMENARY)
👉 Let’s build habits you’ll actually keep

Buy it. Drink it. Work with me.
Let’s make this your LAST “starting over.”

📩 DM me “90 DAY RESET” if you’re ready

07/14/2025

Choose mineral-rich salts like Himalayan, Celtic, or Redmond Real Salt (do not use table salt!) that are free from heavy metals and loaded with trace minerals your body needs.💫

Just a pinch in every glass of water helps your body actually absorb it.💦💧

07/12/2025

Feeling like a bit of a vampire lately 🧛🏻‍♀️ still keeping my face out of the sun as it heals. But we had to get out today for a little lunch! Going stircrazy trying to avoid the sun in the middle of summer. 🥺🥺

We went to Barbacoa in Summit and had the most amazing Mexican lunch 🌮✨

Of course, we always start with our fiber first. I tell ya, it makes such a difference! Cuts the sugar spike and keeps cholesterol under control.

Grateful for a good hat, healing, Balance and a delish lunch with my favorite person. 🧡🍊

07/05/2025

You don’t always notice the change until you see a picture📸📸

They say a picture is worth a thousand words… just look at Lenny, one year later, on the Fourth of July.🇺🇸🌟🌅

He’s been intermittent fasting, using the Feel Great System (and okay, he does have me as his wife—that helps 😉)

But here’s the thing: YOU can have me in your corner too.

If you’re ready to make a change, I would so love to help you feel great in your body!

Just reach out.💚💚

07/01/2025

Still sipping ice-cold water? 🧊
Your gut might not be a fan.
Cold water can slow digestion and constrict blood flow in the gut.

Warm or room temperature water, on the other hand...
✨ Boosts digestion
✨ Flushes out toxins
✨ Enhances nutrient absorption

Try starting your day with a room temp glass instead. And don't drink ice-cold water with your meals; it makes food harder to digest.

Your body will thank you! 💧

06/21/2025

You have nothing to lose!💫💫💫

05/26/2025

Freedom isn’t free. We pause to honor and remember the heroes who made the ultimate sacrifice.

04/17/2025

🌟I can’t forget the Men!!🌟

Fasting can offer several benefits for men over 50, but it's important to approach it with some nuance. Here’s a quick rundown of key points:

🕺Improved Insulin Sensitivity – Fasting can help regulate blood sugar and reduce the risk of type 2 diabetes.

🕺Weight Management – Helps reduce visceral fat, which is more common with age.

🕺Hormone Regulation – Growth hormone production may increase, supporting muscle maintenance.

🕺Cardiovascular Health – Can help lower blood pressure, cholesterol, and inflammation.

🕺Cellular Repair – Promotes autophagy, which helps clean out damaged cells and may reduce aging effects.

🕺Mental Clarity – Many report better focus and reduced brain fog.

If ya need help, DM me!💫

04/16/2025

This is a “your day goes better if you make your bed” post.
(Also, I got new bedding!

Who makes their bed everyday!🙋‍♀️

04/06/2025

Insulin resistance!
It’s a thing.
It’s a scary thing.
Deep dive for me. I’ve changed my health. Let me help you with yours. It would be my pleasure.
Just a conversation 💚💫

04/05/2025

Such an easy way to lower blood sugar and even cholesterol!!
Try it🚶🚶🚶🚶

Learn how even a short walk after your meal can prevent your blood glucose from spiking and keep your insulin levels stable.