Jarka’s Healing Kitchen

04/23/2025

Bloating? Brain fog? Cravings? It’s time to RESET.

Spring is your body’s natural time to cleanse — and I’m here to guide you through it!
Join me for a nourishing, gentle 7-Day Spring Reset Cleanse starting May 12.

You’ll get:

7-day plan with simple, vibrant meals

24 recipes packed with nutrients (plus desserts!)

Lifestyle tips, daily guide, and support

Pre-cleanse Zoom meetup on May 9 to get you prepped

This isn’t a diet — it’s a whole-body refresh.
Let’s shake off the winter heaviness and glow into spring together.

Comment or DM “I’M IN” to join!

01/08/2025

Overindulged in Holiday Treats? It’s Time for a Fresh Start! 🍪🍹 If Christmas cookies and New Year’s Eve cocktails left you feeling sluggish or bloated, you’re not alone! 🎉

I’m putting together a powerful group for this 7-Day Reset Cleanse – a proven program designed to help you feel lighter, more energized, and back on track after the holiday indulgence. 🙌 We’ll be using a simple guide, meal plans, and expert hacks from Jarka’s Healing Kitchen, a Certified Integrative Nutrition Health Coach with a track record of helping people like YOU reclaim their energy and health.

🎯 Ready to feel AMAZING again? Join us and get the support, motivation, and accountability you need to reset and thrive in the new year. Here’s to starting 2025 with more energy, better health, and a fresh mindset! 🎉💪

👉 Comment "Cleanse", and I’ll send you the link to get started!

11/29/2024

🎉 BLACK FRIDAY + CYBER MONDAY SALE: Get More Than 25% OFF Your Regenerative & Precision Medicine Consultation! 🎉

🔑 Unlock Your Health Potential with a personalized, in-depth consultation that’s more than just a standard check-up. Here’s what you’ll get when you sign up for our special offer:

📝 In-Depth Health History Form & Review ($147 value): Your health is unique, and understanding your story is key to uncovering hidden health issues.

🔬 Cellular Health Analysis + Toxicity & Deficiency Assessment ($200 value): We’ll dig deep to remove what’s holding you back from your optimal wellness.

👩‍⚕️ 1:1 Regenerative & Precision Medicine Consultation ($300 value): How our personal journey inspired this approach—helping others heal from the root, not just the symptoms.

💥 Special Price: $27 (Over 25% OFF), PLUS a FREE Holiday Survival Guide to help you stay healthy through the season!

This is your chance to experience cutting-edge medicine and start healing from the inside out. Don’t miss out—Limited spots available!

Spots are limited—Comment “Consultation” below to claim your spot before this deal ends! ⏳

11/25/2024

Today Est. DM me for the link to register!

11/22/2024

A Deliciously Nutty, Grain-Free Cake: The Ultimate Comfort in Every Slice There's something incredibly comforting about a slice of cake that feels both indulgent and nourishing at the same time. It’s a rare treat—one that satisfies a sweet tooth without leaving you feeling weighed down. This cake, with its rich blend of almond flour, ground walnuts, and warm spices like cinnamon, is exactly that kind of dessert....

A Deliciously Nutty, Grain-Free Cake: The Ultimate Comfort in Every Slice There’s something incredibly comforting about a slice of cake that feels both indulgent and nourishing at the same time. It’s a rare treat—one that satisfies a sweet tooth without leaving you feeling weighed down. This c...

11/20/2024

I Tried This Incredible Coffee, and I Can’t Keep It to Myself!

If you love coffee but want something that’s easy on your digestion, has amazing health benefits, and tastes absolutely delicious, you have to check this out. I had the chance to taste this coffee, and it’s truly something special. It’s clean, smooth, and doesn’t upset your stomach—plus, it’s packed with health-boosting benefits.

I’m sharing this because I believe in this project, and I want to help it succeed. Head over to their Kickstarter campaign and support this awesome coffee – I promise you won’t regret it!

11/13/2024

This plant-based taco dinner is a game changer! 🌮

Packed with plant-based protein from rice and beans (providing a complete amino acid profile), fiber, and healthy fats, it’s a perfect balance for your body. The almond flour tacos keep it light, while the rice, cooked with coconut oil and cloves, helps manage glucose spikes and supports antibacterial health.

Not only does my taste get fully satisfied, but my hormones and gut are loving it too! 💚

Want to learn how to eat for thriving hormonal health? Drop ‘hormones’ in the comments, and I’ll send you a link to a FREE Healing Hormones live event! 🌱

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11/12/2024

Traditional vs. Functional Medicine: What’s the Difference? 🤔

Traditional medicine often focuses on treating symptoms, while functional medicine digs deeper to identify and address the root causes of illness — healing your body at the cellular level. 🌱✨

If you’re tired of masking symptoms and want lasting wellness, it might be time to explore the functional approach.

Ready to learn more? DM me or book a consultation today! 💬👇

11/09/2024

✨ Exciting News! ✨
I’ve teamed up with The Health Institute to reach more people and make healing more accessible! 🌿

I truly believe in their approach to healing the body from the inside out, starting with healthy cells. If your cells aren’t thriving, neither is your body. 🧬💪

The Health Institute offers free resources (like the challenges I’ll be sharing here!), an amazing community, and revolutionary, affordable programs to help you heal and thrive. 🌟

Are you a health professional looking to expand your practice and work with The Health Institute? Or are you someone struggling with your health and ready for change?

DM me or click the link in my bio to learn more! Let’s heal together! 🙌💚

11/02/2024

Do you remember the savory waffle reel?

I have updated the recipe for the fall version and instead of potatoes used pumpkin puree mixed with cooled rice (resistant starch) and boosted with plant based pea protein to meet the 30g morning protein goal 😊 Avocado on the side for healthy fats, fiber and potassium.
FYI rice and peas = complete protein (all 9 essential amino acids).

Are you going to try it?

09/23/2024

Happy Fall🍂, Everyone!
I’m thrilled about this season as it brings so much color and flavor to our kitchen with all the pumpkin spice, squashes 🎃, apples 🍎, and a variety of autumn produce.

Here are some of my latest healthy cooking creations:

1. Swedish meatballs with creamy pumpkin sauce over hearts of palm rice—I’ve combined two different recipes and added my own twist, and the result is delicious!

2. My very first gluten-free sourdough bread made from a fruit yeast starter, using millet, sorghum, and teff flours

3. A breakfast scramble with onions, mushrooms, and eggs, served with arugula, gluten-free sourdough, and collagen coffee.

4. Gluten-free low-carb blueberry muffins made from leftover (discard) sourdough starter.

5. A colorful veggie sauté with sprouted organic tofu.

6. Gluten-free/Paleo chocolate chip tahini cookies.

7. A hearty breakfast taco filled with sautéed onions, Brussels sprouts, and egg scramble, served with sauerkraut and microgreens.

What have you been cooking or eating lately?

During my gut-healing journey, there were times when I couldn’t tolerate many of these tasty foods. However, after addressing my gut health with functional testing, I can now enjoy a wider variety of foods, and I can help you do the same!

Visit my website, jarkashealingkitchen.com, to learn more about my services and explore a collection of healthy recipes. You can also subscribe to my emails for the latest gut health tips and recipes delivered right to your inbox.

Best,
Jarka

09/11/2024

Nothing is better for gut health than a hearty vegetable soup! It’s loaded with vitamins, minerals, polyphenols, and fiber. My soup also contains prebiotic fiber from onion and garlic, which give it its flavor, as well as ginger for better digestion and spices such as marjoram, ground cumin, and fennel. Making vegetable soups requires a little preparation, such as cleaning and cutting all of the vegetables, but the end result is worth it. The best part is that you can prepare a large pot and reheat as needed. Cooked vegetables are also easier to digest than raw ones.

To receive bi-weekly recipes from me along with gut health tips, subscribe to my emails on my website or simply DM me your address to be added to the mailing list.

💚Jarka