http://www.plantforwardendurancenutrition.com/

Plant Forward Endurance Nutrition and Wellness, Longmont, CO (2026)

01/29/2026

Omg, you're vegan!? But where do you get your protein? Isn't soy bad for you? How did you survive being pregnant and vegan? How do you train for marathons and Ironmans without eating meat or dairy? Aren't you tired all the time? Aren't you worried you'll get to be too weak and your hair will fall out and your bones will break?

This is the kind of stuff I hear All. The. Time. Either as questions or statements ("I used to be vegan until [insert horrible health issue here]").

The truth is, 16 years ago, I went vegan for my health. I wanted to have more energy. I wanted to be a better endurance runner. I wanted to prevent the kinds of chronic diseases that run in my family, including diabetes, heart disease, high cholesterol, high blood pressure, and cancer. I was selfish. I did it for me.

And now? I'm a thyroid cancer survivor (in part because I learned to tune into my body and advocate for myself). I'm the healthiest I've ever been. I'm strong. My bones are strong. I am an Ironman and 8x marathoner.

I'm that white lady who rescues pit bulls and sings to cows and shops local and supports vegetable farmers. It's not virtue signaling. It's me living my values.

Because going vegan helped me recognize my place in the world and the small ways I can contribute to the good in it.

So if you're ready to be more conscious about what you're putting in your body (not from a place of shame or judgment but from compassion), let's talk. Let's get you in tune with what you need to be a force for good in this world. Whether that means crushing finish lines or fighting N*zis. I'm here for you either way.

DM me for more info on how to start!

01/18/2026

Let's talk every day acts of resistance to injustice.

1. Engage in community building. Get to know your neighbors and other folks near you. That includes joining local run, triathlon, swim, or other fitness communities. Get involved in your school or faith community.
2. Support those in need. That especially pertains to those barely scraping by. Remember it's really difficult to resist injustice if you're constantly working to keep a roof over your head and food on your table. Donate to your local food banks/pantries or participate in direct mutual aid to help others.
3. Stop engaging in diet culture. Even if you're not barely getting by but you are deliberately starving yourself to shrink your body, it's a lot more difficult to stand up for what is right when *you* are hungry all the time. If you want to change your body, I encourage you to get strong, build your endurance, find your fittest self.
4. Check in with folks living in affected areas. Let them know you care and you support them.
5. I didn't mention in the video, but keep calling your elected representatives. Keep the pressure on to promote actual justice and safety in communities across the country. We are all less safe right now. It's not ok.

What everyday acts of resistance did I miss? Let me know in the comments.

01/04/2026

Unpopular opinion time! I don't know how many times I've had people tell me they used to be vegan but they stopped because their hair was falling out, they had low energy, they kept getting injured, their iron levels plummeted, etc etc.

These things didn't necessarily happen because they went vegan. It's most likely they weren't eating enough in general. If you choose to eliminate animal products from your diet, you *have* to make sure you are balancing out your protein, fats, and micronutrients from other sources. If your food intake is too low in general - whether you’re vegan or not - you’re going to feel like crap.

The dirty little secret of the vegan community (and the wellness industry as a whole) is that a lot of folks see 100% plant-based eating as a way to implement rules to keep them safe, to mask an eating disorder.

You can be healthy and 100% plant-based. You can eat according to your values and get everything you need. You don’t have to go back to eating meat if you don't feel well on a vegan diet. You do need to sit down and evaluate how you can eat enough for your body, your training regime, and your goals in general.

If you're concerned you're not meeting your needs on a vegan diet, I'm here to help. Follow the 🔗 in my bio, drop a comment below, or send a DM.

12/22/2025

Happy Chanukah and Blessed Solstice to everyone out there who is also human who may or may not also be juggling making holiday ✨️magical✨️ and sparkly and bright while also navigating the very real season of sickness that the kids have managed to bring home and share so generously.

Friendly reminder that you're allowed to be human. You are allowed to rest. You are allowed ways to nourish your body even if that means saying "no thank you" or "not this year" to a variety of foods, parties, gatherings, etc.

Find your light. Ground into what matters most. Lead with grace, compassion, and love - for others, as well as yourself.

And don't forget to hydrate!

12/17/2025

January is around the corner, and it definitely does not need another reset.
It needs belief.

Belief that you don’t have to start over to move forward.
Belief that nourishing yourself can be flexible, practical, and supportive — even when life is full and busy.
Belief that plant-forward eating can fuel real training, real families, and real humans.

That belief is exactly why I created Plant-Forward Foundations — a 30-day, family-friendly, plant-forward program built around foundations, not perfection.

✨ Done-for-you plant-based meal plan
✨ Grocery lists that work in real life
✨ Live guidance from a plant-based Registered Dietitian & endurance athlete
✨ No detoxes. No rigid rules.
✨ Just $97

Believe in nourishment over restriction.
Believe in progress over pressure.
Believe in January — and beyond.

🔗 Link in comments to join.

(Pssst! Join by December 21, and I'll throw in another 7-day meal plan to help you bridge into January.)

12/09/2025

If you’re tired of feeling like the holidays are a test you keep failing… this is your reminder:

You don’t need perfect eating.
You don’t need more willpower.
You don’t need to “start over” every time you enjoy something sweet.

You deserve presence.
You deserve joy.
You deserve a relationship with food that supports your well-being and your life.

On December 14, I’m teaching a FREE Plant-Forward Holiday Survival Masterclass to help you:

✨ Calm your nervous system
✨ Break the restrict–binge cycle
✨ Enjoy holiday foods without spiraling
✨ Pair plant-forward habits with seasonal treats
✨ Stay aligned with your goals without dieting

If you want a calmer, more grounded, more intentional holiday season… this is for you.

Save your seat — comment below or send me a note with your favorite type of holiday cookie.

12/05/2025

Holiday eating doesn’t have to feel chaotic.

If you’ve caught yourself going back and forth between indulging → feeling guilty → planning a restrictive reset… you’re not alone.
And you don’t have to stay stuck in that cycle. ✨

On December 14, I’m hosting a FREE Plant-Forward Holiday Survival Masterclass to help you stay grounded, nourished, and confident through the holiday season—without dieting, shame, or all-or-nothing rules.

In just 40 minutes, you’ll learn how to:
🌿 Use nervous system regulation to prevent overwhelm
🌿 Pair plant-forward foods with rich holiday treats
🌿 Stay present and truly enjoy indulgence
🌿 Avoid the binge–restrict cycle
🌿 Support your training or active lifestyle through the holidays

If you want a plan, not more pressure—this is for you.

✨ Save your seat: comment “Holidays” below or send me a message to request the registration link ! ✨

12/02/2025

Use your FSA/HSA before you lose it! ⏳
Nutrition counseling is an eligible expense (with appropriate documentation), so your pre-tax dollars can help you fuel better, manage health conditions, and support your training.

Swipe → to see what’s eligible and what’s not.

And if you want to use your FSA/HSA for a nutrition session, I’ll provide a superbill for easy reimbursement.

Questions? DM me!

11/18/2025

Ironman Arizona was a loooong, epic day!

I went into race day with no expectations beyond finishing. I worked through the same goal setting worksheet I gave my summer triathlon team before their big race. I leaned in with fearless gratitude.

Come race morning, I felt calm and ready. Granted, the days before, I was a nervous wreck. But I let the worries flow and focused on what I could control.

Strong, calm swim through super murky water. There might be a black eye lurking beneath those dark circles since I took a kick to the goggles twice. But I kept going.

Deliberate transition. No rushing. No silly mistakes.

Steady bike. Ok, mostly steady. I lost the plot line on lap 2 of 3 with dumb surges or not holding my target power.

My lower abs locked up after 112 miles on the bike thanks to an old injury, which made walking, let alone running, painful. After 5 minutes of walking, I trusted myself to try running, and just like in training, it relaxed enough to run. Around mile 3, I started to feel off. I hit the porta potty and discovered I was in trouble.

What many folks don't know about me is that I have fructose malabsorption, which means my body only digests a limited amount of fructose. With training, I've gradually increased what my body will tolerate, but on race day, I accidentally exceeded that.

So there was walking. And extra pit stops. And more walking and belly breathing to try to calm down my enteric nervous system. I realized what had happened and had to drastically change my fueling strategy. I switched to water and electrolytes only for about an hour. I passed a lot of gas. The pain abated, and the distension went down. I was able to take on a bit of carbs, mostly glucose, some sucrose.

Every step hurt. I was grateful for each moment. I pushed through. As I came toward the finish line, I saw my family. I gave them hugs and kisses, then I rounded the corner to the red carpet. I found the first timer bell and rang that sucker with everything I had left. I started sobbing happy tears from years of training and striving and dreaming and doing.

I am an Ironman.

09/28/2025

We had so much fun at the today at Boyd Lake! Congrats to all the finishers, which included my oldest kiddo and partner.

smashed it once again! My youngest helped me with my race booth, slinging brownies and telling people how awesome his mom is 😋. I also heard from loads of athletes about how grateful they were to be able to actually eat the food after the race because Breakaway puts so much care into their post-race food.

When you have allergies or intolerances or you choose to abstain from animal products, it usually means you have to plan your own post-race food, which adds that extra layer of complexity to your race day logistics. If you've never experienced that, it can be difficult to appreciate just how incredible it feels to find races that accommodate dietary restrictions.

Does anyone have recommendations for other vegan-friendly races or destinations?

And if you need help planning food for your next adventure, hit me up! It's one of the services I offer.

08/19/2025

Some of you have been asking me to post about this topic for a while, so let's talk about fueling.

Tl;dr Carbs are your friend! Use carbs before and during a workout. Protein is for after.

There's no one right way to fuel. There is so much nuance to what you're doing and how your body tolerates different types of carbohydrates.

For workouts lasting more than an hour, aim for at least 30-60 g carbs/hr plus 1 liter of fluids/hr. That can be combined or separated out.

Ultra endurance events or workouts (lasting 3-4+ hrs) might require 60-90 g carbs/hr.

For more specific questions about what this all means for your body, please reach out! I'm always happy to help folks understand what foods will make their bodies feel best for any given activity.

08/17/2025

That's a wrap on our inaugural kids triathlon training program! Yesterday, 10 of our original 15 kids went on to compete at the Longmont Kids Only Triathlon. They all worked so hard all summer long on their swim, bike, run, and transitions, and it showed! We saw massive gains in the pool, soaring confidence on the bike, and super quick transitions.

For my own kiddo, Z showed up as a leader, supporter, and friendly competitor. On race day, he managed to finish in second place in his age group! (Sadly, no podium pics due to technical difficulties... awards with be mailed out.)

I am beyond grateful to my fellow coaches for showing up to help me herd cats and build the airplane as we were flying it! To the city of Longmont for taking a chance on the program I knew I could build successfully. To the parents who trusted me with their kids and supported this vision. Thank you all!

I feel like this note from one of the parents sums up my objective with the program:

"What a great day! Seeing your tri-training kids congratulating and high-fiving each other today was amazing! They may compete as individuals but alone, they were NOT!
Thanks for sweating your ass off to be the most visible cheerleader on the pool deck!"

(I also showed up on race day in my unicorn onesie 🦄 because triathlon is magical... and as coach I get to bring infectious joy and enthusiasm... and mama bear protectiveness of all of my kids, because horns can also be a little stabby if need be.)

Plant Forward Endurance Nutrition and Wellness

01/29/2026

01/18/2026

01/04/2026

12/22/2025

12/17/2025

12/09/2025

12/05/2025

12/02/2025

11/18/2025

09/28/2025

08/19/2025

08/17/2025

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