Cheryl’s Wellness Avenue

10/08/2025

Ladies ~ you are brave!

You are FIERCE!

Stay connected to your Soul

Because it knows exactly what it needs

💫 IF you feel disconnected from your soul, body or mind…..reach out to me for a FREE 15 minute consultation and I will be glad to try and support you on this journey of reuniting with your true self.

I put down my 20 year clinical counseling hat 🧢 to focus on coaching ladies over 40 during their many life transitions.

I look forward to connecting soon!

💫

10/08/2025

Women Over 40 ~ I would love to help you REUNITE with your higher self 💫 so you can remember how powerful you really are!

Life comes with so many twists & turns so we get off course. That’s ok. That’s life but we don’t have to do it alone.

You are wonderfully you. 💫

💫 I’m available for 1:1 Coaching for now and will add on Group opportunities when the time is right. Send me a DM or email: cheryl@cherylswellnessavenue.com for a free 15 minute consultation. Let’s get started!

🩵

10/08/2025

Welcome 💫 to my Wellness Avenue

Here is about me ~ my why ~ what I’m creating ~ and ways I can support you to reconnect with yourself as you navigate midlife.

You belong here 💫

✨

10/08/2025

☀️Ladies Over 40 ~

Nice to meet you! Let’s get to know each other!

I’m sure you have tons of wisdom 💫 to share as well as some challenges you are going through or have endured at this point. ❤️‍🩹

Thank you for being here.

- Cheryl
20yr counselor To 💠 Midlife Reconnection Coach
Helping Midlife Women reconnect with their body, mind & soul
✨Trauma-informed | REUNITE Method
🪩 Bonus: DANCE Parties

☀️

30/06/2025

18/01/2025

I see you 💫

02/01/2025

We are not meant to completely avoid pain in life. It’s a balance between pleasure & pain.
ACCEPTANCE of this is freedom = balance in the body/mind/spirit.

23/12/2024

Let me know how this goes for you.
There are many ways to calm and regulate your nervous system each day in small doses.

It’s so easy to grab things that feed anxiety since it’s our default to ‘stay safe’ but most of the time we are NOT in danger. Our brain doesn’t know the difference between a real or perceived threat so it’s our job to remind ourselves.

✨Just breathe ~ tell yourself you are safe ~ visualize the puppy or animal ~ relax 😌

Your body will thank you.

🌎

21/12/2024

You are more incredible than you can imagine!

I hope you know this🩵

🎄

15/12/2024

Take some time this holiday season to tell your friends and loved ones how special they are to you.

Best GIFT 🎁 ever!!

❄️

15/12/2024

If you don’t allow for learning and growth then you are trapped in a space of perfectionism.

Don’t buy into this lie as the way to judge your worth.

This was most likely learned during a challenging stage of your life you were trying to survive.

Be compassionate to yourself and tell this ‘perfectionist’ thank you 🙏 but you have different choices now. 🤍

🔅