Root & Bloom Acupuncture and Herbal Medicine

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Longmont, CO
Root & Bloom Acupuncture and Herbal Medicine

Licensed Acupuncturist and Herbalist practicing in Longmont, Colorado.

04/09/2025

If you were to ask me about my favorite aspect of Chinese medicine, besides the fact that it can really change people’s lives and get them out of pain, help them get pregnant, and even help change the state of their nervous system from a stressed out “sympathetic state” to the cool, calm, collected parasympathetic state…. I’d say how Chinese medicine views food as medicine 🥑🍓🥗🍗🥘🍜🍳

It’s a simple and beautiful paradigm that teaches us to how to understand which foods are the most healing for our body, and which foods may bring our bodies out of balance. ⚖️

New blog is up on my website if this topic interests you and you want to learn more🤍🫶🏻💗

10/06/2024

Most of you know i haven’t raised my prices since i opened my doors a few years ago… so well, it is time! 💕 as a small business owner, raising your prices can be challenging; however, I need to keep things as sustainable as possible for the health of my business and myself 🙏🏻

I will be offering for you to buy a package of 10 acupuncture sessions at its old price until November.

Truly, thank you all so much for all of your continued support. It’s been a blessing to be able to help so many women with their health!

DMs are open if you have any questions, comments; etc.

🫶🏻🙏🏻🫶🏻💕

In health,

Samantha

01/03/2024

I’m back from holiday break and back in the clinic!

You know you’ve been successful at unplugging when you barely took any photos at all within the last two weeks!

I hope everyone had an amazing holiday and good start to the New Year. I’m looking forward to seeing everyone soon! 💓

12/19/2023

Currently OOO….

Happy holidays everyone and thank you for trusting me with your health care! Now it’s time for me to rest 😌

All messages, voicemails, etc. will be returned in the new year! Thank you for understanding 🙏🏻💓

11/01/2023

Laughter is the greatest form of medicine…so here’s some midweek funnies to get you through the rest of the week. 🫶🏻

#6 is so so so relatable 😆😅

10/09/2023

A thoughtful and sweet review from a patient I worked with who had a successful pregnancy after experiencing hormonal imbalance. 💓

09/26/2023

Why do I focus so heavily on diet and nutrition with my patients?!🍓🥗🍗🍑🥑🍒

Because diet is so so so important for keeping us healthy and free from disease. There is a saying in Chinese medicine that “ all disease begins in the gut. “🦠

And the modern research being done keeps confirming this to be true. Our microbiomes are the major driving factors of our health.

💃🏼If you have a chronic issue- you need to start with learning how to keep your gut healthy, as a healthy gut creates a healthy immune response and keeps inflammation levels low by keeping bad bacteria in check and making sure there is plenty of beneficial bacteria. 😊

Because we get all of our energy from food (and our gut’s ability to turn food into nutrients and vitamins) when our gut is in bad shape- it affects not only our Gi….

But eventually our hormones, our liver, our adrenals, etc.

Our body needs all the energy and nutrients possible in order to function properly in this modern world where we are under constant stress. 😫

So learning ways to keep our stress levels low with lifestyle is another key to making sure our gut is working optimally. 🧘‍♀️

What are your favorite things that you do to support your gut health or to unwind?!? 💓

I’ll start:

A cup of bone broth🍲 and a nice hot bath with quiet time and lots of deep breathing 🛀

Address

Longmont, CO

Website

http://www.rootandbloomhealth.com/

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