Elements of Wellness

05/06/2025

🔁 Repost if you’re done with the blame game.

💬 Drop a “💀” if you’ve ever been told “it just runs in your family.”
And if you’re ready to start healing, send me a DM. 💙💙

04/06/2025

🌱 Are Seed Oils Really That Bad? Let’s Get Honest.

There’s a new wave of posts floating around claiming “seed oils aren’t harmful” or “we’ve overreacted.”

Let’s clear this up—
It’s not the seed itself that’s the problem.
It’s what we do to the seed that turns it into a chemical mess your body can’t recognize.

🌾 Most seed oils (soybean, corn, canola, safflower, sunflower, etc.) are:
→ industrially processed under high heat
→ chemically extracted with solvents like hexane
→ deodorized to mask rancidity
→ often used repeatedly in fryers, leading to oxidation

And that’s where the real harm begins.

🧠 How do processed seed oils affect your body?
Here’s what the research shows:

1️⃣ They’re inflammatory.
High omega-6 intake from seed oils can create an imbalance in your fatty acid ratio, contributing to chronic low-grade inflammation—a root of nearly every modern disease.
📌 PubMed: Chronic inflammation and omega-6 excess

2️⃣ They oxidize easily.
Linoleic acid (a major component in seed oils) is fragile. When it oxidizes—during processing or high-heat cooking—it forms toxic aldehydes that damage DNA, proteins, and cells.
📌 PubMed: Oxidized linoleic acid and coronary heart disease

3️⃣ They worsen metabolic health.
In animals and humans, diets high in seed oils have been linked to insulin resistance, liver dysfunction, and obesity.
📌 PubMed: Linoleic acid and metabolic disease

4️⃣ They’re toxic when reused.
Reheated oils (think restaurant fryers) form toxic compounds that increase blood pressure, damage vessels, and raise cardiovascular risk.
📌 PubMed: Repeated heating and cardiovascular damage

5️⃣ They may impair brain function.
Excess omega-6 from these oils has been linked to mood disorders, cognitive decline, and altered brain signaling.
📌 PubMed: Omega-6 and cognitive health

🙋‍♀️ So no—it’s not about demonizing sunflower seeds or soybeans. It’s about recognizing that we’ve turned these natural foods into highly processed, inflammatory substances that now show up in nearly everything on the shelf.

What can you do?

✅ Opt for cold-pressed oils like olive, avocado, coconut, or even animal fats like tallow and ghee.
✅ Avoid products with soybean oil, corn oil, and generic “vegetable oil.”
✅ Choose restaurants that cook with safer fats—or ask.
✅ Learn to read labels. They matter more than you think.

🧬 You were made to thrive.
But the body can’t heal if it's being inflamed from the inside out every single day.

Not all oils are created equal—and your health is too important to gamble on industrial shortcuts.

04/06/2025

You were designed to heal.

Not to manage symptoms forever.
Not to stay on 3 medications for the rest of your life.
Not to be stuck in survival mode just because “insurance doesn’t cover that.”

The path to healing is found in alignment—not coverage.
Your Creator gave you a body that responds to rhythm, rest, nourishment, and stillness.
And when you create the right internal environment…
Healing unfolds.

Health is an act of remembrance.
Come back to what you were made for.

04/06/2025

The Hardest Truth About Healing That No One Talks About...
Healing is Hard. Change is Hard.

We don’t change when we want to.
We change when the pain of staying the same becomes unbearable.

That’s the part no one wants to talk about.
Because if you’re honest—many of the symptoms you’re struggling with (the weight gain, the autoimmune flares, the tinnitus that won’t stop, the anxiety, the blood sugar swings)… they’ve become familiar. And in some strange way, comfortable.

Not comfortable like cozy.
But familiar like background noise you’ve learned to tune out—until it becomes so loud that it wrecks your peace, your joy, your life.

And then even when it gets unbearable, there’s still resistance.
Because healing means change.
And change means facing the parts of ourselves we’ve kept buried.

Maybe food was how love was shown in your childhood.
Maybe silence brings up feelings you’ve spent years outrunning.
Maybe your hustle is a trauma response disguised as ambition.
Maybe the real reason you “can’t” do the diet, or the detox, or the bedtime routine is because doing so would require you to sit with grief, loss, guilt, or fear you never wanted to touch.

I’ve seen it over and over again.

A client with diabetes was told he’d lose his legs if he didn’t change his lifestyle.
But he couldn’t let go of the foods he loved.
It wasn’t just about being a “foodie.” It was about control, comfort, identity.

Another client with severe tinnitus—crippling, suicidal-level suffering—flat-out refused basic dietary changes.
Not because she didn’t care. But because something deep inside of her was more terrified of change than of the noise itself.

Another gave up after a setback—because in her world, perfection was safety.
And anything less meant failure. Shame. Not enoughness.

That’s why I do things differently.

I don’t promise quick fixes.
I don’t shame you into change.
And I definitely don’t assume you’re just “lazy” or “not ready.”

I know what it’s like to carry invisible trauma in the body.
I’ve lived through my own darkness and climbed out. That’s why every program I run includes support for the stored stress and trauma that are often at the root of why the body isn’t healing.

But I can’t want it more than you do.

There’s an application to work with me because this isn’t just about supplements or fasting schedules.
It’s about readiness. It’s about truth-telling, your truth-telling. It’s about deciding—finally—that your life matters more than your habits, your coping mechanisms, your excuses.

You don’t have to do it alone. I will be your guide. Your coach. Your cheerleader.
But you are the one who has to take the first step—and keep taking it.

Healing is possible.
But it’s not passive.
It’s a choice, again and again, to become someone new.

If you're ready to make that choice… I’m here. Just send a DM or reach out to alexi@elementsofwellness1.com

30/04/2025

Let’s talk about pleomorphism — one of the most suppressed truths in modern medicine.

The conventional model says:
"You got sick because a germ got you."
A bacteria, virus, or fungus invaded you.
So we attack it, suppress it, and hope the symptoms disappear.

But what if that’s not the whole story?

What if the terrain inside your body is what determines whether those microbes even cause disease in the first place?

👉 This is the principle of pleomorphism:
The idea that microbes are not fixed in identity.
They change form based on the environment they're in.

That means a microorganism that’s helpful in a well-oxygenated, mineral-rich body...
can morph into a disease-producing form when the terrain becomes acidic, toxic, or inflamed.

In other words, the microbe is not the enemy —
the internal state of the body determines its behavior.

💊 Conventional medicine aims to kill.
🌿 Quantum and biological medicine aims to restore.

This is why I don’t start with “kill protocols.”
I start with:

-Nervous system regulation

-Mitochondrial support

-Functional blood chemistry to track patterns

-Drainage and detox

-Breath, hydration, minerals, light

Because you don’t fight your way back to health.
You clear the path and let your body remember how to heal.

Pleomorphism teaches us that the body is intelligent.
It adapts.
It evolves.
It responds to the environment we create.

So let me ask you:
Are you still trying to fight the invader…
or are you finally ready to change the terrain?

✨ Your body isn't broken.
It's working exactly as designed — waiting for the conditions to shift.

DM me "Ready" if you'd like to schedule a discovery call. You've got this!

19/03/2025

What changes can you make today??

14/02/2025