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Achieve healthy weight loss and hormone balance naturally with the power of integrative genetics and functional medicine.

18/07/2025

✨Have you ever wondered why some people can stop eating after a meal, but others never feel full?

✨Or whether you would benefit from intermittent fasting?

✨Or, if you go on a weight loss journey - how fast you can expect to lose weight?

All of these answers are in your genetic report (GeneRx).

It's mind blowing how many people I see who actually have a great metabolism, but it is their stress or poor sleep that is blocking their good genetics. Or, inflammation is the blocker in some cases (hello, post-covid syndrome).

Or, sometimes it's very apparent that my client is up against genetics that predispose them to a slower metabolism, or constant hunger.

The treatment approach is very different between these two groups.

This is why understanding one's genetics is SO important.

In 2025, we do not need to guess about these questions anymore!

That can take years of trial and error!

A GeneRx Report plus consultation provides clarity and action steps for moving forward.

Stop wasting time, start optimizing your biology.

Comment "Genetics" and we'll send you a link for scheduling a free 15-minute consult.

09/07/2025

I had a great group call yesterday with two of my mentors, Dr. Penny Kendall-Reid and Morgan Knull. We were discussing AI and genetic reports.

Dr. Penny reminded us all that medicine really is both a science and an art, and that AI really cannot replace GOOD medicine.

Looking at individual genes, and using algorithms to combine these genes to provide meaningful information is the SCIENCE part of medicine.

Interpreting the genetics in the context of the patient in front of me (symptoms, medical and family history, blood work, readiness to change, life stage, family support and situation, access to food and supplements, etc.), while using my clinical experience and intuition is the ART of medicine.

Good medicine is very nuanced. With experience, we naturopathic doctors learn how to nudge our patients into making lifestyle changes using techniques that work, whether it be education, counseling, or just direct conversation.

AI may very well replace most of generic non-hands-on primary care. But if you find that ChatGPT is replacing your doctor, its because you haven't found a great doctor yet.

24/06/2025

If you are unwell and you have not checked off each of these boxes, no amount of food intolerance testing, mold testing, hormone testing, peptides, herbs, medications, PRP, injections, etc. are going to work.

I can't tell you how many times my patients have started eating right for their genetics, sleeping well, and managing stress and their symptoms clear up or their weight loss begins.

NOTE: I'm talking about general feelings of unwell (overweight, fatigue, acne, skin issues, hormonal issues, etc.) - for life threatening or more serious things, we need the right level of intervention.

If you are generally unwell, before you start chasing all the fancy, shiny things you see here on Instagram or Facebook, maybe see if you can check these boxes first.

If you get stuck, understanding your genetics gives you the information you need.

For example, genetic testing helps us understand:

🥦Meal timing
🥦Protein requirements
🥦Carbohydrate sensitivity
🥦Exercise
🥦Stress
🥦Sleep
🥦Inflammation

There is no one size fits all lifestyle - you have to figure out what works for your body!

Just reach out if you want more information on how I help my patients and clients.

23/06/2025

🌲To my delight, I came across this striking little purple pollen cone at Estes Park last weekend.

🌲Like any living thing, this pine tree has a life cycle with the internal programming to express this change at the genetic level. The pollen cone is part of the reproductive phase of the tree's life cycle.

🌲We also have this kind of genetic programming in our life cycle. In the womb, the fetus's epigenome is programmed (metabolic set points, immune function).

🌲In puberty and menopause, gene networks shift dramatically to support reproductive function.

🌲As we age, genes involved in repair and mitochondrial function become down-regulated (dialed down), while pro-inflammatory genes may become more active.

🌲Our genes are incredibly responsive to nutrition, exercise, toxins, and stress! By attending to these factors in a way specific to our genetics, we can keep our immune system working the way it should (cancer prevention), protect autoimmune pathways, and alter the expression of genes related to our mental health.

🌲Keeping our genes healthy truly is the FOUNDATION of disease prevention and healthy aging!

🌲Our DNA sequence stays the same, but which genes are expressed—and how much—varies based on life stage and environment, ultimately shaping health, disease risk, and performance.

And, don't you think there should be an emoji for a pinecone?! 🙃

21/06/2025

I love witnessing people heal - this is what our bodies are designed to do, after all.

When we understand your genetics, we know what body systems to target, you get clarity as to what to eat, how to exercise, and what supplements to take.

Who has time for guesswork these days?

DM "Genetics" to schedule an intro call with me to learn how to get started!

18/06/2025

You might have low dopamine if you’re experiencing:
1. Lack of Motivation or Drive
• Tasks feel overwhelming or pointless
• Procrastination is constant
2. Fatigue Without Cause
• Not sleepy—just mentally tired or flat
• Even rest doesn’t restore energy
3. Inability to Feel Pleasure (Anhedonia)
• Food, s*x, relationships feel “meh”
• Nothing feels rewarding or exciting
4. Low Focus & Brain Fog
• Difficulty starting or finishing tasks
• Poor concentration or slow thinking
5. Cravings for Stimulation
• Sugar, caffeine, or risky behavior
• Constant phone scrolling for a hit of dopamine
6. Mood Swings or Mild Depression
• Feeling dull, down, or emotionally numb
• Especially if paired with low energy and drive

Dopamine imbalances are common — and reversible.

Nutrition, sleep, targeted supplementation, and mindset practices can all support dopamine naturally.
✨ Want help optimizing your brain chemistry? We can help.

16/06/2025

Are your dopamine receptors sabotaging your weight loss efforts?

If you tend to crave salty or fatty foods, have addictive behaviors, or seek out frequent rewards, you might have lower than normal dopamine activity.

Some of us naturally have less dopamine receptors, meaning there are less sites for the dopamine neurotransmitter to bind, leaving us with less of a satisfied sensation, and craving activation of our reward pathways.

And some of us simply clear our dopamine out really fast, essentially creating a deficiency of dopamine.

Food is a natural reward, that can give us stimulation of that reward pathway, especially when we don't have enough dopamine or receptors to bind.

If you are trying to lose weight, this can be quite an obstacle, causing us to have strong cravings for salty, or fatty foods.

It may not be your willpower, it may be a neurotransmitter issue!

When I am evaluating my patient's GeneRx reports, I am always looking to see if there are genetic predispositions for lower dopamine.

Ways to naturally increase dopamine:

⚡️Exercise
⚡️Reduce stress
⚡️Cranial Electrotherapy Stimulation (CES)
⚡️Supplements

Its also important to avoid unhealthy temporary dopamine boosters like:

⚡️Scrolling / Excessive Screentime
⚡️Overworking
⚡️Alcohol
⚡️Nicotine

It takes some commitment to rebalance your neurotransmitters, but when you have the right information, resources, and support, it can absolutely be done!

For more information, DM the word Genetics!

16/01/2025

You've tried all the things to lose weight or just to feel better, but nothing has stuck.

There is no shortage of resources out there! But, what you need is the most INDIVIDUALIZED resource possible. It really doesn't get more individualized than your DNA.

Once you understand how YOUR body works, and implement the action items in the GeneRx report, your body will respond!

This is how I was able to lose 30 pounds in just a few months and have helped many others with weight loss, mood regulation, headaches, stress, and sleep.

GeneRx is the ONLY genetic report that looks at the combination of your genes and gives you action steps towards better health.

If you are interested in getting your GeneRx Report, comment "genetics" and I'll send you more information!

09/01/2025

🌿 Yep, it sure is! In fact, if you are trying to lose weight, it very well may be an uphill battle if you aren't supporting your detox pathways.

🌿 Why? Because our fat cells act as a buffer for our toxins, preventing them from blasting our bloodstream.

🌿Our body is intelligently designed and fat cells aren't going to blow up and release toxins into our bloodstream until it is safe to do so.

🌿We have Phase 1 and Phase 2 detox pathways, and guess what affects these pathways? Our genetics.

🌿Some people actually benefit from coffee to slow their detox pathways. Others need to avoid coffee to keep their detox pathways working efficiently.

🌿 For some people, raw juicing can support detox pathways, but for others, it could be detrimental and actually lead to more inflammation and stress on our liver.

🌿The bottom line is that we all need to support our detox pathways, but the HOW is in our genetics.

🌿Stop spinning your wheels and just get your genes tested through GeneRx.

🌿Comment "genetics" if you would like a link with next steps!

04/09/2024

⚡️We were designed to move. When we move our bodies, we energize our circulation and move stagnant fluids (lymph).

⚡️When we spend too much time thinking, studying, doing mental-work, it can become unhealthy for our tissues not only due to muscle atrophy, but due to decreased nutrition to our muscles and organs.

⚡️This is why physical education is so important!

⚡️We know that movement can help activate our mental processes as well. This is why some of your greatest ideas/thoughts can come to you while exercising.

⚡️If you are overly mentally-stimulated, try getting a little exercise. And, you just might find that gets you out of your mental rut!

30/08/2024

🏋🏽‍♀️ The wrong kind of fitness regime is no doubt one of the biggest mistakes I see people making with regard to their health.

🚴🏼‍♀️ While it's probably better to move in some way, rather than not at all, I find that people are rather indiscriminate when it comes to their fitness program.

🏋🏽‍♀️They will cut out the seed oils and the carbs, and seek nutrition advice, but then will run miles and miles to their detriment, or do CrossFit despite continuing to injure themselves.

🚴🏼‍♀️ Just because your trainer looks amazing, DOES NOT mean that you should do the same workout as them! Just because your friend took up marathon running and is thriving, doesn't mean that you also thrive with all those miles! Just because your favorite influencer is preaching lifting heavy weights does not mean that will work for you.

🏋🏽‍♀️ Your genetics matter.

🚴🏼‍♀️ If your current workout program isn't working for you, then this post is probably resonating.

🏋🏽‍♀️ Your legs might always feel heavy and sore, you might feel out of breath and inflamed, you might even be gaining weight.

🚴🏼‍♀️ Exercising against your genetic code can potentially turn on inflammation genes, and lead to injuries or weight gain or both.

🏋🏽‍♀️ Also, the sequencing of your strength workouts and amount of reps matter!

🚴🏼‍♀️ Our bodies were so intricately designed, and when you find the right kind of workouts for you, it unlocks a new level of health.

Stay tuned for my new online program where we sort facts from fiction, revamp your workouts, hone in your nutrition, and dig deep into your health! If you are curious in the meantime, check out my website www.blueheronmed.com

19/07/2024

When your body’s detox system isn’t working efficiently, it can lead to inflammation, impacting your overall health. Here’s how:

🔺Toxin Buildup
A slow detox system allows harmful toxins to accumulate in your body, triggering inflammation as your immune system works to eliminate them.

🔺Oxidative Stress
Ineffective detoxification increases oxidative stress, leading to cell damage. Your body responds with inflammation to repair this damage.

🔺Gut Health
Poor detoxification can cause gut imbalances. This can lead to a “leaky gut,” where toxins enter the bloodstream, causing widespread inflammation.

🔺Immune Activation
Constant exposure to toxins and oxidative stress keeps your immune system on high alert, leading to chronic low-grade inflammation.

🔺Hormonal Imbalance
The liver helps regulate hormones. When it’s overburdened, hormones like estrogen can build up, contributing to inflammatory conditions.

🔺Metabolic Waste
Accumulated metabolic waste acts as an irritant, promoting inflammation throughout your body.

Supporting your detox system can help reduce inflammation and improve your overall health!

Feel free to share this post so together we can help others understand the importance of a healthy detox system!

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Tuesday	22:00 - 17:00
Thursday	10:00 - 17:00

Telephone

+17206170177

Website

http://blueheronmed.com/

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About us

Naturopathic Doctor in Longmont, Colorado. Primary care, Women’s Wellness, Naturopathic Pediatrics and Cardiovascular Wellness. Focusing on prevention and getting to the root cause of chronic illness through naturopathic diagnostics and therapeutics.