Awake In Wellness Fitness

06/04/2024

An affirmation of the healing power of exercise, this quote inspires us to view physical activity as a key component of our overall health formula.

05/28/2024

A call to focus on personal growth and self-improvement, rather than comparison, on our fitness journeys.

05/21/2024

Highlighting the limitless potential that lies within a determined mind, this quote encourages us to set our intentions and watch as our bodies follow suit.

05/16/2024

https://awakeinwellnessfitness.com/products/yoga-stretch-strap

Our Yoga Stretch Strap is a professional leg stretcher that instantly improves mobility, flexibility, and increases range of motion. Every stretch band utilizes a broadening foot loop to target the vulnerable calf, ankle, hamstring, quads, thighs, hips, feet and heels muscles in order to alleviate p...

05/14/2024

A gentle reminder that every hurdle you overcome in your fitness regimen empowers you mentally, reinforcing the belief in your boundless potential.

05/13/2024

Feeling overwhelmed? Knowing you "should" being working out or going on a walk, but depression-brain is keeping you locked up? You are not alone! Join Awake In Wellness Fitness to receive support for your mental health and fitness!

When in the throes of depression, the world can feel unbearably heavy, and the thought of exercise might seem like an insurmountable task. Yet, amidst the darkness, there lies a beacon of hope that can significantly impact both mental and physical health: exercise. It's not just about moving your bo...

05/11/2024

The best kind of workout is the one you'll stick to 🤸‍♀️ Take this quick quiz to find out what workout routine best fits your personality. So that you can actually make working out a consistent part of your life.

The best kind of workout is the one you'll stick to 🤸‍♀️ Take this quick quiz to find out what workout routine best fits your personality. So that you can actually make working out a consistent part of your life.

05/10/2024

https://awakeinwellnessfitness.com/products/posture-corrector

Looking to improve your posture and eliminate back, neck, and shoulder pain? Look no further than our Posture Corrector! This brace is made from lightweight, breathable materials and is adjustable to ensure a perfect fit. It is discreet under your clothes and can be worn while working out, lifting w...

05/08/2024

Summer, here we come! As the sun starts shining, so should our hearts, minds, and souls! Strength training is an excellent way to communicate self-belief to your mind and body.

Strength training is a powerful way to improve your physical fitness and overall well-being. Whether you're a beginner or a seasoned athlete, having the right mindset is crucial for success in strength training. In this blog, we'll discuss some key strategies on how to adapt your mindset for success...

05/08/2024

A beautiful reflection on the essence of wellness, emphasizing the interconnectedness of our physical actions, thoughts, emotions, and beliefs.

03/09/2024

✅Shape slim arms
✅Shape sexy hips
✅Erected breasts
✅Shape tight waist
✅Shape slim legs
https://awakeinwellnessfitness.com/products/portable-pilates-bar-and-resistance-band

03/09/2024

https://awakeinwellnessfitness.com/blogs/news/body-positivity-and-strength-training

"You are strong when you feel strong." - Jessica Ditty Body positivity is a powerful movement aimed at encouraging individuals to love and accept their bodies, regardless of societal beauty standards, size, shape, or imperfections. It advocates for the appreciation of all body types, fostering a cul...

03/04/2024

This summer, when you reach for your fitness goals, try reaching for a new paradigm as well. Shift your perspective from the external to the internal; from the summer body to the healthy summer lifestyle. Opting for a "positive preparation" mindset over a "panicked perfection" one can lead to a profound change in your experience of self.

The process of preparing your body inside and out for summer can be a fulfilling, exciting one. Your Mind Shift Exercise for today is choosing to feel the best you can this summer – not according to any societal standards – but because it is a pathway to a summer filled with joy and vitality, inside and out. You're gearing up for a season of truly experiencing life to the fullest, and that's what will shine through no matter your physical form.

Find your fitness tool to skyrocket your success to positively prepare your mind and body for wellness! https://awakeinwellnessfitness.com/collections/strength-training

Read more: https://awakeinwellnessfitness.com/blogs/news/the-mental-health-benefits-of-strength-training-preparing-for-summer-inside-amp-out

Discover the ultimate selection of strength training equipment designed for those dedicated to fitness and wellness. Each item in our collection has been meticulously chosen to support your fitness goals, whether you're a seasoned gym goer or just beginning your wellness journey. Our collection cate...