AAFY Performance and Therapy

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AAFY Performance and Therapy AAFY Performance and Therapy focuses on guiding and serving those serious about finding their next l

28/04/2026

Down but not out

Real life case study. Possible atfl injury or salter Harris one fracture. WBAT in the boot and re-check in one week.

This is a great case of if time wasn’t a factor what would I do for an injury? I’d get to work right away with a few goals in the acute protective phase
1: influence tissue integrity, red light therapy, gentle lymphatic massage into eventual iastm.
2: neurological patterning - utilize stim to keep things contracting through a partial protected range
3: talk about our days, she’s bummed to miss gymnastics an field hockey. So conversing with athletes and helping them process an injury is huge

25/04/2026

Took me a week of moving, work, life etc but I got my first workout in at version 4 AAFY HQ.

New gym record for the sn**ch at 200 pounds

Will make sure to only invite to workout so I maintain my place on the leaderboard

20/04/2026

AAFY version 4.0 layout 1/1000. Jam packed weekend of moving and setting up. It’s not perfect but ready for clients and patients today.

It’s funny a lot of times I forget I’m a business owner. I never complete the business courses I start, I don’t have a grand plan. I’ve always just thought to myself. “If I do a great job and help people some how s**t will work out”

It hit me at 4:24 AM when I was cleaning AAFYs first ever customer toilet that perhaps things will@improve fact work out. Watch out bezos

15/04/2026

My last session at AAFY 3.0, we officially close up shop Friday at 10:30 for patients and clients. Version 4.0 will be up and running 9:30 AM Monday.

I might be slinging less weights then 2020 when this version opened, but I’m happy to think back on all the folks who have walked out these doors in less pain, stronger, and excited to tackle their most active life.

Thank you to all the folks who have made growth possible and stay tuned for what’s next for AAFY

09/04/2026

Mobility is a progressive intensive endeavor

Bring this intensity and maybe a smidge more athleticism and I can make you supple

DM for elite coaching

Sound must be on for full effect

04/04/2026

Short and long term planning. A lot of my homies and me turn 40 this year and discussed fitness. Im@lucky enough to be around a dudes who demand a lot of themselves and chatted on concrete challenging goals.
For me short term goals by 40 (1 year is nothing)
Sn**ch 225 and run a 5K under 23:30 within the same month. I’ve always like tbe balancing act

Long term goals: Ari is on cycle one to qualify for 84ish kg freestyle 2048

01/04/2026

In 8:00 or less work to a single pull up with your middle child. Must be back pack set up, must be pronated grip. This is the amount of detail associated with actual individualized coaching

24/03/2026

Recently I’ve gotten a lot of clients who are newer to training. I always try to explain to goal of our current cycle and why we’re doing what we’re doing.

I think it helps build buy in, create clear expectations and helps with commutatinf any issues they have or don’t understand.

One of them asked me “ok what are you doing right now”

I told them I wanted to be a bit stronger, they asked me what exactly that meant to me. I elaborated that squatting would be cool because my knee is feeling good and I enjoy it.

I think it was a really cool moment of insight for them. It doesn’t have to be super complex, but it does take consistently showing up.

I’m also trying to stay the dominant species in my home. Char dog is for sure more nimble already, Dorothy is closing in on most aggressive, and Ari is just trying to survive. That’s my long term athletic planning

04/03/2026

This was a big win to receive this message and update

Lowest body fat and highest muscle mass over seven years of tracking

Biggest gains since October which included some final rounds of chemo infusions.

There wasn’t any fancy cleanses or protocols. There was communication about a conservative on ramp after a major medical setback. There was consistent day to day and week to week efforts. The relationship and communication set up some big wins along the way

25/02/2026

In ten weeks we went from broken foot in a boot to heavy cleans and a hunt to win competition. While he was in the boot we kept fitness high with workouts specific to wha he could and couldn’t do.

Once out of the boot we split time between specific rehab and the elements of fitness that he could do unimpeded.

The result is a full recovery and not a huge dip in general fitness. That’s complete remote rehab for ya

24/02/2026

Sign up for remote coaching get these results its that simple.

18/02/2026

Some insight on how someone’s actually receiving individualized work and why they are receiving it

Some insight on a new PR from the hang for

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80501-80504

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Tuesday 14:30 - 18:00
Wednesday 17:00 - 19:00
Thursday 12:00 - 17:00
Friday 12:00 - 17:00

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