Burnette Health

Burnette Health My husband and I have helped 1000’s regain their lives back in their mindset and physical stamina!

11/21/2025

Adam whipped up this amazing Thanksgiving meal last night for our communities Friendsgiving! It was INCREDIBLE. Being from the south I love any thing I can dip food in 😂. This gravy didn’t use any flour or cornstarch and instead had protein in it with laughing cow cheese. I’m hooked. And the cool thing is it was in our programs app that’s chock full of recipes and DELICIOUS. I’m surprised all the time how good this food is and it’s healthy. Adam and I are foodies and he went to culinary school. But we also recognize all of the food that tastes good isn’t food FOR US so we choose wisely. As should you. Happy early Thanksgiving! Lemme know if you want this healthy gravy recipe 😋!

When did grit, consistency, and showing up stop being respected… and start getting labeled as privilege?Discipline is fr...
11/15/2025

When did grit, consistency, and showing up stop being respected… and start getting labeled as privilege?
Discipline is free.
Excuses are what cost you your potential.

People love to whisper “must be nice” when they never see the late nights, the early mornings, the juggling act, the tears, or the self-belief it takes to keep going.

I’ve built this life in the middle of real life….hospital shifts, growing a business, supporting my husband, family loss, moving states, new jobs, haters, lost friendships, dogs, chaos, healing…
And somehow still choosing to show up for my health, my clients, and my future self.

CRNA. Wife. CEO. Provider. Athlete-in-progress.
Not perfect… just consistent.

If it looks effortless, it’s because discipline is quiet and excuses are loud.
I’m not obsessed with being busy. I’m obsessed with creating a life that gives me freedom later.

Strong body. Peaceful heart.
That’s the goal.
And this busy season?
It’s just the groundwork for the fun seasons I plan to live wide open.

Ever walk behind someone and be amazed at their transformation? Wrap your arms around someone and worry about their heal...
11/10/2025

Ever walk behind someone and be amazed at their transformation? Wrap your arms around someone and worry about their health? Their future? Your future? That was me with Adam for years. I worried about his heart. His melanoma. His blood pressure. His cholesterol. His acid reflux. His blood sugar. His triglycerides. His sleep apnea. His liver. Worry worry worry. I knew the man I married was in there. He just had to find himself again. Our program not only gave him a fine ass to walk behind 🔥 but he lost 70 lbs, improved his insulin sensitivity, improved his blood pressure, cholesterol, lowered his inflammation, dropped his triglycerides immensely, repaired his liver, improved his A1C, healed his gut from reflux and IBS, and can we say bye bye snoring? 😴 If you had asked me 8 years ago that I would be walking behind my husband looking and feeling in the best shape of his life approaching 50 I’d say it was a dream. Dreams do come true. I love our programs sheer persistence to prove to the world 🌎 what we do not only matters but that its helluva healthy program. You see while doing all the above he also maintained his muscle mass 98% and healed his metabolism. Tell me it doesnt work now? And for all of the fad diet posters that steal our programs transformations please dont let me catch you taking this one. Tell me how you can share transformations when you dont even approach it with nutrition and mindset? We work hard to show we transform peoples lives, no gimmicks. Just tried and true. Im so damn proud of you honey!!!! Our program DOMINATES!!!!!

11/03/2025

Looking for 4-5 people that want to do my program and allow me to collect some metabolic data! Must have 20+lbs to lose and I will send you a FREE metabolic scale to track during your weight loss! Check the comments below for what a metabolic reset is!

In my husbands words! “Happy National Muscle Health Month.I’m kicking this off by saying loud and clear, muscle isn’t “b...
11/03/2025

In my husbands words!

“Happy National Muscle Health Month.

I’m kicking this off by saying loud and clear, muscle isn’t “bodybuilder vanity.”
Muscle is one of the most underrated health FLEXES on earth.

Over the next few weeks, I’ll be dropping one post each week, or a new tip, a new stat, and a new shot of truth to help you build real muscle that actually serves your metabolism…
not just your mirror.

💥Because muscle health = better everything:
💥better blood sugar (muscle is basically a sugar vacuum)
💥better metabolic synchronicity (body stops yelling at itself)
💥better insulin sensitivity
💥better cholesterol and triglycerides
💥better mood (lifting = free antidepressant)
💥better sleep
💥better bone density
💥better balance
💥less body fat (muscle straight bullies fat cells)
💥better stress regulation
💥slower aging
💥longer, healthier life

My blood work, metabolic health, and mental clarity have dramatically improved!!

This isn’t fluff. I didn’t lose 70 pounds and build strength to “tone up.”
I did it because muscle changed my internal chemistry and my future.

So yeah… Happy National Muscle Health Month.

Let’s build the bodies that the future us will thank the present us for.
Weekly tips incoming.

Stay tuned and go lift something heavier than your excuses.”

Follow us if you’re looking to heal your metabolism and improve your weight loss into quality weight loss!

9 out of 10 Americans have metabolic dysfunction. Me on the left was suffering from massive fatigue, low energy, caffein...
10/29/2025

9 out of 10 Americans have metabolic dysfunction. Me on the left was suffering from massive fatigue, low energy, caffeine and sugar cravings, poor concentration, and unfortunately stubborn belly rolls over my jeans. I was anxious, on sleeping pills, I gained weight, and my cholesterol was starting to rise. These are all stages of metabolic syndrome that can eventually lead to organ damage. Often times not showing up until it’s too late BUT it can be improved with our nutriton plans!

After doing our plan I dropped over 6% body fat and reduced any visceral fat surrounding my organs to under 1 pound. And I’m proud to say I have gained 4lbs of muscle! 💪🏽

I’ve never heard someone say they want those symptoms above yet 9 out of 10 Americans do. And many aren’t doing anything about it to repair their metabolism. We have an epidemic here….its time we wake up to where we are headed.

10/28/2025

Looking for 3-5 people looking to lose 5-10 lbs before Thanksgiving. Working out is your choice. Comment for info about our accountability group!

A rising tide lifts all ships. There’s still five days left!!! Our community for October has resulted in shared success....
10/27/2025

A rising tide lifts all ships.

There’s still five days left!!!

Our community for October has resulted in shared success. It’s been CONTAGIOUS! Our supportive community serves as a collective resource pool! Clients are losing weight during the holidays! And having FUN! The success of one member is seen as a victory for the entire group!

But you didn’t miss out! If we didn’t connect there is still time to join our November Slimdown group! If you’re wanting to join our 3 week accountability group to lose 8-10 lbs before Thanksgiving let’s connect!

Who did I miss? There’s still five days left til Nov 1st!!

Egg White Sausage Biscuits 🙌👇 Ingredients:2 regular mouth mason jar lids2 large egg whites, separated or 1/4 cup egg whi...
10/25/2025

Egg White Sausage Biscuits 🙌👇 Ingredients:
2 regular mouth mason jar lids
2 large egg whites, separated or 1/4 cup egg whites from the carton
1 Jimmy Dean turkey sausage patty

Directions:
Place 2 regular mouth mason jar lids in a medium sized skillet over medium high heat. Lightly spray the skillet and the lids with cooking spray. Place 1 egg white or 2 tbsp egg whites from the carton in each mason jar lid. Pour a little less than 1/2 cup of water or enough water to cover the bottom of the skillet. Cover the skillet with a lid and cook for 3 minutes or until egg whites are cooked thoroughly. Remove the lids with egg whites from the skillet. Carefully remove the egg whites from the lids using a knife to loosen the edges of the egg whites from the lid if necessary. Place heated sausage between the egg whites. Enjoy!

1 Serving with 1/3 Lean

Back by popular demand we have decided to extend our Accountability group into November! Those looking to lose 8-10 lbs ...
10/19/2025

Back by popular demand we have decided to extend our Accountability group into November! Those looking to lose 8-10 lbs in 21 days before Thanksgiving this is your chance!!!! Reach out or comment below for more info! And if you aren’t sure - keep checking out our clients results! It’s impressive!!!

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