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Burnette Health, Longmont, CO (2026)

02/24/2026

If you’re on a GLP-1… read this.
This is our client we are coaching.

Because this is the difference between losing weight and protecting your metabolism.

November → Now (3 months):

207.2 lbs → 172 lbs
Body fat: 44.6% → 35.5%
Visceral fat: 17 → 11
Skeletal muscle %: 32.3% → 37.6%

Yes, she’s on a GLP-1.

But she didn’t rely on the injection alone.

We built structure around it:
✔️ High protein
✔️ Muscle protection
✔️ Accountability

She didn’t just shrink.
She improved body composition.

Lower dangerous visceral fat.
Higher muscle percentage.
Better metabolic profile.

GLP-1s can suppress appetite.
They don’t automatically preserve muscle or teach you how to live long term.

That’s where strategy matters.

Medication can be a tool.
But structure is the power. 💪a

02/18/2026

Holding this scale because I want to remind you of something…

The scale is a tool.
Not a judge.
Not a diagnosis.
And definitely not your worth.

Weight and body fat are not the same thing.

Two women can weigh the exact same number..
one strong, energized, metabolically healthy
the other inflamed, under-muscled, and exhausted.

Why?

Because the scale only tells you total weight.
It doesn’t tell you how much is muscle.
How much is body fat.
How much inflammation you’re carrying.
How healthy your metabolism really is.

If you chase a lower number without protecting muscle, you don’t get “fit.”
You get smaller… and tired.

Muscle is what gives you shape.
Muscle is what protects your metabolism.
Muscle is what lets you be the oldest woman in the gym not dependent on medications later.

This isn’t about fighting your body.
It’s about understanding it.

Stop obsessing over weight.
Start building strength.

If you want to learn how to lower body fat while protecting muscle, drop “STRONG” below. 💪

02/02/2026

I’m honestly fired up about our February Metabolic Reset Group (BURN28 🔥) that officially kicks off today.

This group isn’t about white-knuckling another “diet.” It’s about people choosing structure, support, and accountability…..and actually learning how to live in a body that works with them.

We already have hundreds of clients leaning in, and that collective energy matters.

Our one non-negotiable:
Everyone follows a specific nutrition plan with their coach including me. This works because I don’t coach from theory. I coach from what I’m actively doing.

What we’re really focused on this month:
• lowering visceral fat
• improving sleep and energy
• clearing brain fog
• reducing food noise and late-night snacking
• building habits that don’t fall apart under stress
• losing 8–12 lbs of body fat
• gaining and protecting muscle
• improving strength and performance

Notice how weight loss is just one small piece of that. That’s intentional.

My personal focus right now:
Dropping my waist-to-hip ratio and lowering my metabolic age….not because I care about being smaller, but because those two markers tell me everything about long-term health and disease risk.

The way I do that?
Continue reducing body fat while maintaining and building lean mass. Muscle is metabolic protection. It’s non-negotiable for me now and long term.

This is what I teach because this is what I live.

If you’ve been watching and thinking, I want to understand my body at this level it’s not too late to join us. This group is where people stop guessing and start building.

Message me if you want in.
We’re doing this the right way. 🔥

01/28/2026

My program kept my glucose within range 99% of the day! My program works for blood sugar control!

01/02/2026

This is what restoring metabolic health actually looks like.

This man right here is one of my biggest why’s.
And also one of the clearest examples of why I do what I do.

When people hear “health” or even “weight loss,” they often think the scale. But let me be very clear:

We are not a weight loss company.
We are a metabolic health care company.

Weight loss can be a byproduct but it’s never the goal.

Restoring metabolic health means:
• stabilizing blood sugar
• reversing insulin resistance
• lowering and reversing high blood pressure
• lowering and reversing high cholesterol
• improving energy, sleep, inflammation, and resilience

These aren’t trends or buzzwords. These are measurable, clinical outcomes.

And here’s what most people don’t know:
We are the ONLY health and wellness company with proprietary, science-backed language that allows us to say, truthfully and legally, that we can reverse high blood pressure, high cholesterol, and type 2 diabetes through nutrition, structure, and habit change.

That’s not hype.
That’s data.

This is exactly what we did for my husband.
And exactly what I’ve helped hundreds of clients do….the ones who lean into the process, stay connected, and stop chasing shortcuts.

No gummies.
No patches.
No magic supplements.
No wellness cosplay.

Just real food.
Structured phases.
Education.
Support.
And a system that works even when motivation disappears.

If you’re tired of being sold skinny instead of health…
If you want science, structure, and proof not trends…
If you’re ready to choose strong over skinny…

That’s the difference here.

This isn’t about a quick fix.
It’s about restoring health for the long haul.

And that’s why this work matters.

12/23/2025

If your plan is to reach out to a nutritionist let’s connect. Its a failed plan which I am sure I will get slack for but I stand firm on this. The average American will not be successful with that plan. And I have a Registered Dietician friend that would back that up.

Let’s talk about why being handed a stack of paperwork or an app to use is not a plan.

I see this all the time:
You go to a nutritionist or dietitian once a month.
They hand you pages of info.
You calculate your BMR.
You’re told to count calories, hit macros, meal prep everything, work out daily, and “just be consistent.” Log it in the app.

Sounds great… in theory.

But let me ask you this:
👉 If willpower, paperwork, and good intentions worked…
👉 why are so many smart, capable people still stuck?

We’ve coached MANY nutritionists. Because they need help too. It’s not a jab. It’s a failed system.

You haven’t meal prepped in a year.
You haven’t worked out consistently.
You’re inflamed, exhausted, overwhelmed, and up 30–40 lbs.

And now someone thinks more complexity is the answer?

Hard pass.

Here’s the truth:
People don’t fail because they’re lazy or unmotivated.
They fail because they’re handed a system that relies entirely on discipline with zero structure, zero community, and zero progression.

Our program works because:
✔️ It’s simple
✔️ It’s structured
✔️ It’s progressive meaning many levels
✔️ You’re supported daily
✔️ You don’t have to “figure it out”

You’re not left alone with a spreadsheet and guilt.

You follow a proven framework.
You build habits in layers.
You’re coached through real life.
And you actually see results without burnout.

Why force yourself to struggle?
Why make it harder than it needs to be?
Why keep “trying” when you could trust a system that already works?

If you’re tired of white-knuckling your health…
If you’re done overthinking food…
If you want results without living in your head…

We’ve got you.
But you have to stop trying to do this alone.

Trust the process.
Trust the structure.
Trust the support.

And let the hard way go.

12/22/2025

My husband didn’t “get lucky.”
He got educated, supported, and consistent.

Through our proprietary nutrition program + 1:1 coaching, he:
• Lost 10x more weight
• Lost 17x more fat
• Came off blood pressure medication

No extreme workouts.
No starvation.
No guessing.
No trying to do his own thing.
He. Did. The. Program.

Just a structured program backed by science, accountability, and habit formation…the things most people skip and then wonder why nothing sticks. The thing most people get all up in their head about, second guessing everything rather than JUST DOING THE PROGRAM.

This is what happens when you stop doing it yourself with your health and actually let a professional guide you. Someone that’s done it and someone that knows what is going to help you be successful with what is known to work.

Your choice.

12/21/2025

Only +0.4 lbs up after Japan 🇯🇵
And no… it wasn’t because I skipped the desserts.

Japan has phenomenal desserts.
Delicate. Balanced. Beautiful.
And yes I enjoyed them. Fully. Intentionally. 🍡🍰

What changed isn’t willpower.
It’s that my metabolism is healthy, supported, and no longer inflamed.

Here’s why +0.4 lbs was the outcome, not +8:

1️⃣ I moved. A lot.
Walking 15–20k steps daily without forcing it.

2️⃣ I stayed hydrated.
Tea, water, coffee. No constant dehydration masking itself as hunger.

3️⃣ I ate every 2–3 hours.
No white-knuckling. No blood sugar crashes. No “I’m starving so anything goes.”

4️⃣ I skipped alcohol COMPLETELY.
No inflammation. No sleep disruption. No metabolic sabotage.
Didn’t miss it once.

5️⃣ Protein anchored every day.
Fish, eggs, tofu, lean meats. Japan does protein right. Lots of protein at breakfast too.

6️⃣ Heavy vegetables were non-negotiable.
Cabbage, daikon, seaweed, roots, greens. Fiber feeds the gut → gut feeds metabolism.

7️⃣ I slept. Deeply.
Consistent bedtime. Quiet culture. No late-night overstimulation.

8️⃣ Desserts were enjoyed not stacked.
One moment. One treat. Not all day grazing.

9️⃣ I wasn’t tracking calories.
I was trusting habits I’ve built over years.

🔟 My metabolism is healed.
That’s the real flex.

This is what maintenance looks like when your body isn’t fighting you anymore.
No fear. No punishment. No rebound.

I didn’t “behave” on vacation.
I lived like someone who’s metabolically healthy.

And yes this is teachable.
If you’re watching this thinking “must be nice”… it is.
And you don’t need another shiny shortcut to get here.

You need structure. Education. Community.
And a plan that actually works.

✨ Freedom feels like this.

12/16/2025

I’m not sure what it will take to have some believe that nutrition can heal but here goes.

I asked Adam what some of his biggest non scale victories were he achieved after committing to our nutrition program we coach for. These results are also all backed and proven by scientific studies and are proprietary to our company. As a Nurse Anesthetist these are HUGE. My healthcare friends will also agree.

Let’s list these for those to see in case they doubt the validity of our program:
💥 Reversed his pre-diabetes
💥 Reversed his high blood pressure coming off his meds
💥 Reduced his cholesterol 50 points and lowered his triglycerides from over 300 to 65 coming off his meds
💥 98% muscle mass maintained during weight loss and now he’s on a body building track
💥 Visceral fat loss

My huge non scale victory was autoimmune related.

Lupus and Rheumatoid Arthritis runs rampant in the women in my family.

💥 My C-reactive protein markers were negligible after showing multiple signs of inflammation in my body and a possible Lupus/RA diagnosis.
💥 My eczema has been non-existent for over 8 years since committing to our program.

These wins are life changing.
You don’t need a medication to see these results.
You can certainly use it as a tool but just remember 𝐦𝐞𝐝𝐬 𝐦𝐚𝐬𝐤 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 - 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 actually 𝐇𝐄𝐀𝐋𝐒 your metabolism and cells at a CELLULAR level.

No medication can do that.
No big pharma.
Proprietary only to us.

Now what are you waiting for? What other proof do you need to see to BELIEVE?

11/27/2025

One month til 🎄 ! This photo represents the number of pounds I lost my first 4 weeks on plan. I can coach you to similar results. Give yourself the gift 🎁 of feeling good in your skin again and healing your metabolism! Black Friday is tomorrow for those that want to join us in a Metabolic Reset and receive a FREE Metabolic Scale!

11/21/2025

Adam whipped up this amazing Thanksgiving meal last night for our communities Friendsgiving! It was INCREDIBLE. Being from the south I love any thing I can dip food in 😂. This gravy didn’t use any flour or cornstarch and instead had protein in it with laughing cow cheese. I’m hooked. And the cool thing is it was in our programs app that’s chock full of recipes and DELICIOUS. I’m surprised all the time how good this food is and it’s healthy. Adam and I are foodies and he went to culinary school. But we also recognize all of the food that tastes good isn’t food FOR US so we choose wisely. As should you. Happy early Thanksgiving! Lemme know if you want this healthy gravy recipe 😋!

11/15/2025

When did grit, consistency, and showing up stop being respected… and start getting labeled as privilege?
Discipline is free.
Excuses are what cost you your potential.

People love to whisper “must be nice” when they never see the late nights, the early mornings, the juggling act, the tears, or the self-belief it takes to keep going.

I’ve built this life in the middle of real life….hospital shifts, growing a business, supporting my husband, family loss, moving states, new jobs, haters, lost friendships, dogs, chaos, healing…
And somehow still choosing to show up for my health, my clients, and my future self.

CRNA. Wife. CEO. Provider. Athlete-in-progress.
Not perfect… just consistent.

If it looks effortless, it’s because discipline is quiet and excuses are loud.
I’m not obsessed with being busy. I’m obsessed with creating a life that gives me freedom later.

Strong body. Peaceful heart.
That’s the goal.
And this busy season?
It’s just the groundwork for the fun seasons I plan to live wide open.

Burnette Health

02/24/2026

02/18/2026

02/02/2026

01/28/2026

01/02/2026

12/23/2025

12/22/2025

12/21/2025

12/16/2025

11/27/2025

11/21/2025

11/15/2025

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