Burnette Health

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Longmont, CO
Burnette Health

My husband and I have helped 1000’s regain their lives back in their mindset and physical stamina!

04/28/2026

Tonight we’re breaking this ALL down 👇
(real life, real answers…including GLP-1s + fruit 🍓+ metabolic resets)

Let’s just address the elephant in the room…

Yes…that’s my husband.
Yes…he’s shirtless.
Yes…he’s holding a fruit basket like it’s his full-time job 😂 that corporate sent to our room for healthy snacks

And also…
➡️ YES, you can have fruit on some of our plans
➡️ YES, we coach clients on GLP-1s all the time

Here’s what most people get wrong…

They think it’s either medication or lifestyle.
It’s not.

The real magic?
👉 Using tools like GLP-1s to create momentum
👉 While actually LEARNING how to fuel your body, protect muscle, and fix your metabolism

Because if you don’t build the habits…
you don’t keep the results. Period.

We’re not here for quick fixes.
We’re here for women and men who want to feel strong, energized, and in control again.

And sometimes…that starts with a fruit basket and a little structure 😉

Drop “CALL” below or message me if you want the link!
I’ll also drop it in the comments 👇

04/27/2026

Oregon fam… this one’s for you 👇

We’re coming your way and bringing something special.
Calling all friends, family, clients, coaches, and anyone ready to level up their health, SAVE THE DATE.

We’re hosting a live metabolic health event packed with real education, practical tips, and a no-BS approach to getting your body back in sync.
This isn’t theory. This is exactly how we transformed our own health and helped over 10,000 others do the same.

Expect:
• Simple strategies you can actually use
• Food (because… priorities 😄)
• Door prizes
• A little entertainment
• And a whole lot of good people in one room

Honestly… I’m just fired up to see so many of you we haven’t hugged in a while. Oregon always feels like home since moving away in 2021.
👉 Scan the QR code to register
👉 Bring a friend who’s been “thinking about getting healthy” for the last 5 years or just wants to level up.

Let’s make this a day that sparks something real.
Can’t wait to see y’all there.

04/23/2026

I can’t even begin to explain how much better I feel in a bikini at 49 than I did at 32… and that still blows my mind.

28 lbs down ✅
Confidence way up ✅
Energy on a different level ✅
Cholesterol moving in the right direction ✅

But here’s the part that matters most…
this isn’t where it ends for me.

This past week lit something up again. A new level. A new standard. And I’m leaning all the way in.

I’m not usually a “wait and see” kind of person… but this next chapter? I’m keeping close for just a minute because it means that much to me.

Just know I’m stretching myself in a way I haven’t in a long time… and I’m really excited about who I’m becoming in the process.

Grateful for a plan that gave me the foundation and now watching what’s possible when you decide to level up.

Stay tuned… this one’s going to be fun.

04/19/2026

So much gratitude for the office we get to wake up to today. 🌊
Salt water, sand, ocean breeze…exactly what my soul needed.

Celebrating 8 years of this coaching life and it means even more because of the mission behind it. Preventable health. Simple nutrition. Daily movement. Empowering people to take their life back, come off meds, and actually feel good again.

I’m just a salt-of-the-earth girl who always wanted to make an impact… and now I get to sit in rooms with leaders who lead from the heart, not for fame, but because they genuinely care. That part never gets taken for granted.

Grateful for corporate partners who believe in us, invest in us, and give us the space to build something meaningful without doing it alone. The support, the science, the leadership… unmatched.

This work isn’t flashy. It’s powerful. And I’m really damn proud of it.

You just know when you’ve found your thing. ✨

04/03/2026

If you’re looking for a sign… this is it. 👇🏼

4.9K people said yes to themselves this month.

I’m already down 4.3 lbs in week one… and I’ve got clients dropping 2 years of metabolic age in 7 days 🤯

This isn’t about being perfect.
It’s about getting back in control.

More energy.
Clearer head.
Feeling GOOD in your body again.

And the best part? You don’t have to do it alone.

We’re just getting started… and it’s not too late to jump in.

Message me or drop a “SPRING” below and I’ll get you in 💥

03/30/2026

Down 4.3 lbs in WEEK ONE of my metabolic reset and I’m not playing around 😮🔥

Next targets?
👉 Drop 1 point of visceral fat
👉 1–2% more body fat gone

And I already know it’s happening.

Truth? I got real comfy in maintenance… lifting, eating good, coasting a little. Which is fine… until you realize you’re capable of more. So instead of dragging it out for months… I decided to tighten it up and move 🔥

The difference this time?
Structure.
Support.
And actually leaning IN instead of trying to wing it.

This is exactly what we’re kicking off again Wednesday… and if you’re watching from the sidelines thinking “I should probably do something…” this is your sign.

Because the people jumping in now?
They’re going to be the ones posting their wins in a few weeks while everyone else is still “thinking about it.”

You don’t need perfect timing. You need a decision.

Let’s gooooo 💥

03/25/2026

Eight years ago, I didn’t need more information… I needed a damn blueprint. I was spinning counting calories, chasing macros, trying every “new thing” that promised results. It was exhausting. And honestly? Confusing as hell.

What I needed was simple:
👉 what to eat
👉 when to eat
👉 how to stay consistent

Something healthy. Proven. Structured. And here’s the kicker… it didn’t cost me more than what I was already spending on food.

Within 2 weeks… I was down 7 pounds.
Muscle maintained. Body fat dropping.
Sleeping again. Off sleep meds. Off depression meds.

I remember thinking… wait, THIS is how I’m supposed to feel? Clear. Calm. Energized. Not inflamed. Not foggy. Not anxious.

But what I didn’t expect?
The part that changed everything…
The support. The community.
Turns out, I wasn’t “undisciplined”… I was unsupported. (Also… a little stubborn, let’s be honest.)

Those first 30 days built a level of confidence I had never felt before. Not because it was magic… but because it finally made sense.
And the ripple effect?
Better relationships. More patience. More presence. A completely different quality of life.

My only regret?
Not starting sooner.

If you’re sitting there overthinking, researching, waiting…

You might not need more willpower.
You might just need a plan that actually works.

03/19/2026

Do I have 4-5 people that want to join me in a 30 day metabolic reset to lose fat before summer?

03/06/2026

You havent had a desert until this chocolate cream pie. Really, this could be a super power.

Chocolate cream pie is not really something I’m going to eat regularly, until enter this healthy version.

This chocolate cream pie comes with 25 g of protein and under 250 calories! Eating healthy does NOT have to be boring!! Message me for the how-to, and if you’re ready to put chocolate cream pie on YOUR healthy menu, hit me up!

03/05/2026

Feeling lucky 🍀 to be down 15 lbs on our plan and so grateful my coach decided to share! But what I feel luckier for is the muscle I’ve maintained and built thanks to the science behind our programs and the strength training I’ve committed to. Muscle is the new retirement plan! 💪

02/24/2026

If you’re on a GLP-1… read this.
This is our client we are coaching.

Because this is the difference between losing weight and protecting your metabolism.

November → Now (3 months):

207.2 lbs → 172 lbs
Body fat: 44.6% → 35.5%
Visceral fat: 17 → 11
Skeletal muscle %: 32.3% → 37.6%

Yes, she’s on a GLP-1.

But she didn’t rely on the injection alone.

We built structure around it:
✔️ High protein
✔️ Muscle protection
✔️ Accountability

She didn’t just shrink.
She improved body composition.

Lower dangerous visceral fat.
Higher muscle percentage.
Better metabolic profile.

GLP-1s can suppress appetite.
They don’t automatically preserve muscle or teach you how to live long term.

That’s where strategy matters.

Medication can be a tool.
But structure is the power. 💪a

02/18/2026

Holding this scale because I want to remind you of something…

The scale is a tool.
Not a judge.
Not a diagnosis.
And definitely not your worth.

Weight and body fat are not the same thing.

Two women can weigh the exact same number..
one strong, energized, metabolically healthy
the other inflamed, under-muscled, and exhausted.

Why?

Because the scale only tells you total weight.
It doesn’t tell you how much is muscle.
How much is body fat.
How much inflammation you’re carrying.
How healthy your metabolism really is.

If you chase a lower number without protecting muscle, you don’t get “fit.”
You get smaller… and tired.

Muscle is what gives you shape.
Muscle is what protects your metabolism.
Muscle is what lets you be the oldest woman in the gym not dependent on medications later.

This isn’t about fighting your body.
It’s about understanding it.

Stop obsessing over weight.
Start building strength.

If you want to learn how to lower body fat while protecting muscle, drop “STRONG” below. 💪

Address

Longmont, CO

Telephone

+19196983960

Website

https://form.jotform.com/223308680424150

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