Live Love Laugh Yoga

03/31/2026

Discover the Ājñā cakra — the center of insight, perception, and inner knowing. Learn how this “third eye” helps you step back from reactivity, see patterns, and integrate your experience for clearer awareness. Read the full post: https://wix.to/TL5rfpC

This space between the brows is the home of the Ājñā cakra, often translated as “perception.” It is the center of insight and awareness, associated with our ability to witness rather than react—to step back from the immediacy of experience and sense into a deeper layer of knowing to discern...

03/31/2026

The throat chakra connects inner experience to outward expression, in our new blog: Finding Your True Voice: Exploring the Viśuddha Chakra, explore the throat chakra and practical ways to bring clarity and resonance to your whole self. Read more: https://wix.to/Kq761S9

The Viśuddha chakra, often translated as “purification,” lives in the throat—the space of voice, vibration, and expression. It is a bridge between our inner experience and how we communicate outwards into the world. The throat doesn’t exist in isolation—it expresses our relationship with ...

03/03/2026

Anāhata: Your Heart as a Sanctuary of Love and Connection

Hello dear friend, Do you ever feel a gentle pull toward deeper connection and tenderness in your life? A quiet longing to feel more at home in yourself? I recently shared a new blog post exploring the Anāhata chakra — the heart center — as a place of compassion, discernment, and Self-energy.

02/25/2026

Discover Anāhata: The Heart as Home — a gentle exploration of the heart center and its capacity for love, grief, compassion, and deep inner knowing. Read the full post to reconnect with the full spectrum of your heart and practice presence with tenderness. https://wix.to/sWYW82V

The Anāhata chakra, “the unstruck sound,” lives in the center of the chest. It’s associated with love, connection, grief, compassion, and our capacity to both give and receive. This center isn’t just about romantic love—it’s about our ability to stay present with the full spectrum of th...

09/25/2025

I had the most amazing day on Tuesday. The kind of day that nourishes all the parts that have been ignored and neglected and I soaked it in like dry soil opening to the rain.

I am so grateful for water: hot springs water, fresh cold running rivers, waterfalls and crisp drinking water. All the waters.

What are you grateful for today?

02/20/2025

Yoga therapy Case Study - 40% discount to participants

The International Association of Yoga Therapy defines yoga therapy as:"The process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga." Renowned yoga teacher TKV Desikachar expands on this:“Yoga therapy is a se...

02/13/2025

Emily and I are excited to announce that we now can provide partial scholarships to our upcoming one-day retreat, Sacred Stillness. If you would like to attend and feel you cannot afford the full price, please send me a message!

02/13/2025

The Art of Abhyana - New Blog Post

New blog post on the practice of Abhyanga

01/31/2025

The way OUT, is IN. Early Bird pricing ends tonight.

In the quiet embrace of winter, nature offers us an invaluable lesson: growth doesn’t always happen in the light. Beneath the frost-covered ground, seeds rest in fertile darkness, gathering strength for the spring to come. This season invites us to pause, to reflect, and to nurture the unseen proc...

01/31/2025

Have you ever wondered what Yoga Cikitsa (therapy) is? Discover how this empowering practice can guide you towards improved health and well-being. Dive into the details here: https://wix.to/8jnprQK

The International Association of Yoga Therapy defines yoga therapy as:"The process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."Renowned yoga teacher TKV Desikachar expands on this:“Yoga therapy is a sel...

01/29/2025

🌟 Embrace the beauty of winter at our 'Sacred Stillness: A Winter Retreat for Women'! Join us on February 22, 2025, from 10:00 AM to 5:00 PM at Willow Farm Contemplative Center. Let the mystery of winter guide you inward. Discover more about this rejuvenating experience here: https://wix.to/uUDrPCQ